PINK FISH BALLS IN SPICY LENTIL GRAVY (W/ FREEZING INSTRUCTIONS
This sounds like a really interesting twist on the classic comfort food of meatballs and gravy. I don't think I would ever have thought to use salmon this way but with salmon being so healthy and tasty it has to be worth a shot. I originally found this recipe on the BBC Good Food Magazine website and the recipe says that the fishballs can be frozen. Cooking time includes the chill time for the firming up of the balls.
Provided by Sarah_Jayne
Categories Lentil
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a food processor, whizz the bread to fine crumbs. Set aside.
- Whizz the salmon in the food processor to break it up.
- Add the crumbs and egg white, then pulse to combine. Season.
- Divide into 12 balls and chill for 30 minutes.
- *If you are freezing the fishballs this is the stage where they can be frozen and kept in the freezer for up to 1 month.*.
- Heat oven to 400 degrees.
- Heat the oil in a non-stick frying pan.
- Add the fishballs and fry for 1-2 mins until lightly browned.
- Transfer to a baking tray, bake for 15 mins until golden.
- Wipe the pan, add korma paste and onion, and cook for 5 mins, stirring regularly.
- Add peppers and cook for 2 minutes.
- Add passata and lentils, bring to the boil, then simmer for 20 minutes.
- Coat fishballs in the gravy and serve.
Nutrition Facts : Calories 293.7, Fat 8.2, SaturatedFat 1.3, Cholesterol 56.5, Sodium 431, Carbohydrate 26.6, Fiber 4.6, Sugar 7, Protein 29.2
ONE-PAN SPICY MEATBALLS WITH LENTILS AND FENNEL
In this one-pan meal, you get spicy meatballs, savory lentils and sweet fennel that are all perked up with vinegar and parsley. For the speediest meatballs, use uncased bulk Italian sausage, which comes fully seasoned. When cooked at high heat and partly submerged in the chicken stock, the meatballs brown on top and stay moist on the inside - and the lentils soak up the flavorful pork juices. The roasted fennel provides sweetness and echoes the fennel seed in the meatballs, but feel free to use another vegetable that cooks at the same rate, like thinly sliced carrots.
Provided by Ali Slagle
Categories easy, weeknight, meatballs, main course
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the oven to 450 degrees. In a 9-by-13-inch baking pan or baking dish, gently toss the fennel wedges with the olive oil to coat and season with salt and pepper. Roast until golden brown underneath, about 10 minutes. (Fennel will not be tender at this point.)
- Meanwhile, in a medium bowl, use your hands or a spoon to mix the sausage with the egg until combined. Roll the mixture into 12 (1 1/2-inch) meatballs.
- Add the chicken stock, lentils, garlic and rosemary to the roasted fennel. Stir to combine, then season with 3/4 teaspoon salt. Place the meatballs in the lentil mixture, drizzle the meatballs with olive oil, then roast until the meatballs are browned on top and lentils are tender, 25 to 30 minutes.
- Transfer the meatballs to a plate. Discard the rosemary sprig, then stir in the vinegar, parsley leaves and fennel fronds (reserve a few fronds for garnishing, if desired). Season to taste with salt and pepper. Spoon the lentils and any braising liquid onto shallow bowls and top with the meatballs. Garnish with additional parsley leaves and fennel fronds, if desired.
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