Pitas Stuffed With Hummus And Tomato Recipes

PITAS STUFFED WITH HUMMUS AND TOMATO

Provided by Marian Burros

Categories dinner, lunch, weekday, main course

Time 10m

Yield 6 pitas

Number Of Ingredients 10

Pitas Stuffed With Hummus and Tomato image

Steps:

Combine chickpeas, tahini, water, lemon juice, garlic and tamari in food processor and process until well blended and smooth.
Stir in the parsley.
Toast pitas until they begin to puff; slice almost completely through into two circles.
Spread 1/3 cup tahini mixture over half of each pita; top with 1/6 of the sliced scallions and slices of 1/2 a tomato. Top with other pita circle and serve.

Nutrition Facts : @context http, Calories 315, UnsaturatedFat 5 grams, Carbohydrate 52 grams, Fat 8 grams, Fiber 11 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 553 milligrams, Sugar 7 grams

Ingredients

1 19-ounce can chickpeas, drained and thoroughly rinsed
3 tablespoons tahini
4 tablespoons water
2 tablespoons lemon juice
2 large cloves garlic, finely minced
2 teaspoons reduced-sodium tamari
2 tablespoons minced parsley
6 whole-wheat pitas
3 large scallions, thinly sliced
3 large ripe tomatoes

PITA PIZZAS WITH HUMMUS, SPINACH, OLIVES, TOMATOES & CHEESE

These are inexpensive, easy, quick to put together and can be served room temp or right out of the oven. Cut into wedges like small pizza slices. They never last long and you can really use any toppings. I like to make my own hummus, but it isn't difficult if you want to make your own. But I get a small container which is enough for about 8 pitas for under $3, a roasted red pepper hummus right from the grocery store so why not. Then my favorite toppings are black or kalamata olives, goat or feta cheese, carmelized onions, fresh basil, fresh baby spinach, diced tomato or sundried tomatoes. You can add anything. Just lightly toast in the oven top, cook again for just 5 minutes and done! Slice like a pizza and serve. Great easy treats.

Provided by SarasotaCook

Categories < 30 Mins

Time 20m

Yield 48 small slices, 24 serving(s)

Number Of Ingredients 13

Pita Pizzas With Hummus, Spinach, Olives, Tomatoes & Cheese image

Steps:

Pitas -- Brush with a little olive oil, salt and pepper on each pita. Lightly toast in a 400 degree oven until slightly brown.
Top -- Top with hummus, then your favorite toppings. I like olives, baby spinach, tomatoes, feta, a little black pepper and some Italian seasoning. But NOTE -- you can add any of your favorite toppings.
If you add onions, mushrooms, peppers, zucchini, artichokes, etc., I pan saute lightly first so they are pre-cooked before adding to the pizza. The pizzas are only cooked a few minutes so just have everything ready.
Bake -- Another 5 minutes in the oven, just to heat everything up and soften the cheese.
Finish -- Mix the balsamic vinegar and olive oil and just simply drizzle over the top after it comes out of the oven. Perfect finishing touch. Just cut in Pizza slices and serve. I like to use my pizza cutter and 6 slices per pita.
ENJOY a very simple inexpensive quick appetizer.

Ingredients

1 1/2 cups hummus you want about 3 tablespoons per pita bread (I prefer roasted red pepper)
3 tablespoons olive oil
salt
pepper
1 cup sliced black olives (kalamata olives are also great, use your favorite)
1 1/2 cups feta cheese (goat cheese is great as well)
1 cup tomatoes, seeded and chopped (I used plum tomatoes)
2 cups Baby Spinach
1 tablespoon dried Italian seasoning
1 teaspoon black pepper
2 tablespoons olive oil
1 tablespoon balsamic vinegar
scallion, carmelized onions, sauteed onions, sauteed mushrooms, arugula, basil

HUMMUS, ARTICHOKE, AND TOMATO PITA SANDWICH

This sandwich is a combo of all my favorites...hummus, tomatoes, artichokes,pita bread, and cheese. What's not to love?! I like it both cold or warm, just depends on what I'm in the mood for. Its perfect for a light lunch or cut it into wedges and serve as an appetizer. Make sure you don't bypass toasting the pita bread. I'm not sure why, but it makes all the difference in taste and texture. I've used both commercially prepared and homemade hummus. They both work fine, but if you have the time definitely go with your own mix. Otherwise give Gingerbee's Hummus Amongus (#22060) a whirl...yum! If you don't have gruyere cheese, any plain old swiss works just fine. Enjoy!

Provided by SweetJ

Categories Lunch/Snacks

Time 10m

Yield 2 sandwiches, 2 serving(s)

Number Of Ingredients 6

Hummus, Artichoke, and Tomato Pita Sandwich image

Steps:

Toast pita bread rounds (I just place them in my toaster over, two at a time).
Spread 2 tbsp hummus on two of the toasted pitas.
Sprinkle snipped green onions over hummus
Divide drained artichokes and tomato slices and layer them on the pitas.
Place 1 slice of gruyere on each
For cold sandwich, place remaining pitas on top of each and serve.
For warm sandwich, put the layered pita back in oven/toaster oven until cheese is melted. Place remaining 2 pitas on top and serve.

Nutrition Facts : Calories 364.6, Fat 13, SaturatedFat 5.9, Cholesterol 30.8, Sodium 577.1, Carbohydrate 45.1, Fiber 6.2, Sugar 2.9, Protein 18.3

Ingredients

2 pita bread (flatbread rounds, without the pocket)
1/4 cup hummus
snipped green onion (to taste)
1/2 cup canned water-packed artichoke hearts (not marinated kind)
1 ripe tomatoes, sliced
2 slices gruyere cheese

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In a small lidded mason jar, add the olive oil, lemon juice, garlic, oregano and salt. Shake until emulsified. Set aside.
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Pitas Stuffed With Hummus And Tomato Recipes

PITAS STUFFED WITH HUMMUS AND TOMATO

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