GRILLED HAM WRAPPED ASPARAGUS
Provided by Aaron McCargo Jr.
Categories side-dish
Time 16m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat grill to medium.
- Trim asparagus approximately 1 1/2 inches from the bottoms. Slightly peel the asparagus from just below the tip to the end. Put into a large bowl and drizzle with olive oil. Season with salt and pepper and toss.
- Wrap the ham tightly around each asparagus stalk. Put on the grill and cook the asparagus turning frequently until slightly charred, 2 to 3 minutes. Transfer to a serving platter and serve.
ELSA'S HAM AND ASPARAGUS TOASTS
Provided by Rachael Ray : Food Network
Categories appetizer
Time 22m
Yield 8 toasts
Number Of Ingredients 8
Steps:
- Holding 1 spear at each end snap off the tough stem of asparagus. Use this spear as a guide line to trim the bundle with a sharp knife. Simmer asparagus in salted boiling water 3 minutes. Drain and run under cold water. Cut asparagus to fit the size of the toasts.
- Toast 8 thick slices of farmhouse style bread under a preheated broiler 6 inches from heat. Combine softened butter and mustard. Spread the toasted bread with mustard butter. Cut sliced ham into smaller pieces to process. Grind the ham in your food processor. Spread the toast with ground ham. Arrange steamed asparagus spears on top of the layer of ham. Top each toast with a few grinds of black pepper and a mound of fontina cheese. Return toasts to hot oven under broiler and cook toasts until cheese melts and lightly browns at edges. Arrange ham and asparagus toast on a platter and serve.
ASPARAGUS HAM QUICHE
This fantastic brunch dish is easy to make, has such a nice blend of flavors and looks so inviting. With the eggs, asparagus, ham and Swiss cheese baking into a hearty main dish, I can greet my guests without last-minute fussing in the kitchen. -Joyce Leach, Armstrong, Iowa
Provided by Taste of Home
Categories Brunch
Time 40m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- In two greased 9-in. pie plates, layer the asparagus, ham, cheese and onion. In a bowl, beat eggs. Add remaining ingredients and mix well. Divide mixture in half and pour over asparagus mixture in each pie plate. Bake at 375° for 30 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 261 calories, Fat 14g fat (6g saturated fat), Cholesterol 148mg cholesterol, Sodium 772mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 1g fiber), Protein 18g protein.
IMPOSSIBLY EASY HAM AND CHEDDAR PIE
Ham, Cheddar and apple make a delicious Bisquick® main-dish pie to serve morning, noon or night.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. Grease bottom and side of 9-inch pie plate with shortening. Sprinkle ham, cheese, onions and apple in pie plate.
- In medium bowl, stir remaining ingredients until blended. Pour over ham mixture.
- Bake uncovered 35 to 40 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.
Nutrition Facts : Calories 230, Carbohydrate 11 g, Cholesterol 115 mg, Fiber 0 g, Protein 17 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 5 g, TransFat 1/2 g
IMPOSSIBLY EASY HAM AND SWISS PIE
It's restaurant-style quiche at home! This easy ham and Swiss cheese pie is sure to be a family-pleasing entrée.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oven to 400°F. Grease 9-inch pie plate. Sprinkle ham, cheese and onions in pie plate.
- Stir Bisquick mix, milk, salt, pepper and eggs until blended. Pour into pie plate.
- Bake 35 to 40 minutes or until knife inserted in center comes out clean. Cool 5 minutes. Garnish with tomato and bell pepper.
Nutrition Facts : Calories 230, Carbohydrate 12 g, Cholesterol 110 mg, Fat 1, Fiber 0 g, Protein 17 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 4 g, TransFat 1/2 g
HEARTY HAM PIE
I've been making this pie for a few years now. I like to vary the vegetables and meat depending on what I have on hand. I've made it with leftover turkey, sausage and lamb roast. In summer, it's a perfect brunch meal with a salad; in winter, add a loaf of homemade bread for a great dinner.
Provided by Taste of Home
Categories Breakfast Brunch Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a saucepan, saute the broccoli, green pepper, mushrooms, onion and garlic in oil until tender. Sprinkle half of the ham and cheese into pie crust. Cover with the vegetables and the remaining ham and cheese. Combine eggs and cream; pour over ham and cheese. Bake at 350° for 45-50 minutes or until knife inserted in the center comes out clean. If needed, cover edge of crust with foil to prevent excess browning.
Nutrition Facts : Calories 460 calories, Fat 30g fat (14g saturated fat), Cholesterol 218mg cholesterol, Sodium 864mg sodium, Carbohydrate 22g carbohydrate (5g sugars, Fiber 0 fiber), Protein 23g protein.
HAM AND ASPARAGUS CASSEROLE
Oh my, it's like pot pie! A tender biscuit layer tops a creamy filling of a tasty ham and asparagus duo.
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. Heat asparagus, ham, milk, soup and 3/4 cup of the cheese to boiling in 3-quart saucepan, stirring constantly. Boil and stir 1 minute. Spread in ungreased 2-quart casserole.
- Stir Bisquick mix, milk and remaining 1/4 cup cheese in small bowl until blended. Pour evenly over ham mixture.
- Bake uncovered about 30 minutes or until golden brown and toothpick inserted in biscuit layer comes out clean.
Nutrition Facts : Calories 290, Carbohydrate 21 g, Cholesterol 40 mg, Fat 2, Fiber 1 g, Protein 18 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1290 mg
IMPOSSIBLY EASY SHRIMP PIE
Brunch? Marry shrimp and Swiss in a delicious impossibly easy bake.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray. Layer shrimp, onions, basil and cheese in pie plate.
- In medium bowl, stir remaining ingredients until blended. Pour into pie plate.
- Bake 30 to 35 minutes or until top is golden brown and knife inserted in center comes out clean. Let stand 5 minutes before serving.
Nutrition Facts : Calories 220, Carbohydrate 13 g, Cholesterol 185 mg, Fat 1, Fiber 0 g, Protein 17 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 560 mg, Sugar 4 g, TransFat 1/2 g
IMPOSSIBLE HAM/CHEESE PIE
Make and share this Impossible Ham/cheese pie recipe from Food.com.
Provided by Ann Arber
Categories Breads
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 400ºF.
- Grease 9-inch pie plate.
- Sprinkle ham, cheese and onions in pie plate.
- Stir Bisquick mix, milk, salt, pepper and eggs until blended.
- Pour into pie plate.
- Bake 35 to 40 minutes or until knife inserted in center comes out clean.
- Cool 5 minutes.
- Garnish with tomato and bell pepper.
Nutrition Facts : Calories 259.5, Fat 14.7, SaturatedFat 7.6, Cholesterol 126.7, Sodium 427.9, Carbohydrate 17.7, Fiber 1.4, Sugar 4, Protein 14.3
CREAMY HAM CASSEROLE
Perfect for using leftover ham, this casserole is easy to prepare. Asparagus, broccoli and carrots paired with noodles make this recipe an all-in-one meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- Heat oven to 400°F. Spray 2 (8-inch square) glass baking dishes with cooking spray. Cook and drain noodles as directed on package, using minimum cook time.
- In large bowl, stir together soup, cream cheese and milk. Stir in cooked noodles, ham, broccoli, asparagus and carrots. Divide half of the mixture between baking dishes. In medium bowl, mix mozzarella and Cheddar cheeses. Sprinkle half of the cheese mixture over casseroles. Top with remaining ham mixture. Add croutons to remaining cheese mixture; sprinkle over casseroles.
- Bake uncovered 30 minutes or until lightly browned.
Nutrition Facts : Calories 410, Carbohydrate 33 g, Fat 1, Fiber 3 g, Protein 26 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 1030 mg
IMPOSSIBLE GARDEN PIE
Fresh asparagus and other spring garden vegetables crop up in this light and flavorful egg dish shared by Barbara Gigliotti from Ocala, Florida. The biscuit mix in this "impossible" pie settles to the bottom during baking to create a cheesy crust.
Provided by Taste of Home
Time 45m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first seven ingredients. Transfer to an 8-in. square baking dish coated with cooking spray. Sprinkle with cheese. , In another large bowl, whisk the biscuit mix, eggs and milk until smooth; pour over cheese. Bake, uncovered, at 400° for 30-35 minutes or until set and a thermometer inserted in the center reads 160°. Let stand for 5 minutes before cutting.
Nutrition Facts : Calories 221 calories, Fat 9g fat (4g saturated fat), Cholesterol 124mg cholesterol, Sodium 553mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges
HAM AND ASPARAGUS PIE
Make and share this Ham and Asparagus Pie recipe from Food.com.
Provided by mommyoffour
Categories Ham
Time 22m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Melt margarine in saucepan over med. heat.
- Stir in the next 3 ingredients.
- Remove from heat.
- Gradually stir in milk until smooth.
- Cook over med. heat, stirring constantly until sauce comes to a boil, let boil one minute.
- Stir a small amount into mayonnaise to temper, then add mayo into hot milk mixture.
- Add the ham, asparagus and lemon juice; cook until heated.
- Pour into pastry shell.
- Sprinkle with cheese.
- Broil about 2 minutes or until lightly browned.
Nutrition Facts : Calories 440.6, Fat 30.1, SaturatedFat 8.7, Cholesterol 54.2, Sodium 713.5, Carbohydrate 24.1, Fiber 2.5, Sugar 2, Protein 19.4
IMPOSSIBLY EASY HAM AND ASPARAGUS PIE
Bainsville egg farmers Luc and Louise Secours enjoy this quiche-like 'pie' fresh out of the oven or warmed in the microwave the next day.
Provided by Egg Farmers of Ontario
Categories Egg Farmers of Ontario
Time 1h15m
Yield 8
Number Of Ingredients 7
Steps:
- Lightly grease or spray a 13 x 9-inch (33 x 23 cm) baking dish. Layer ham, cheese, green onion and asparagus in dish.
- Whisk milk into baking mix a little at a time so mixture doesn't get lumpy. Whisk in eggs just until blended. Pour mixture carefully over ingredients in baking dish.
- Bake in a preheated 400 degrees F (200 degrees C) oven until puffed and golden brown, and a knife inserted in centre comes out clean, 35 to 45 minutes.
- Let cool for 5 minutes before slicing and serving.
Nutrition Facts : Calories 387.7 calories, Carbohydrate 21.9 g, Cholesterol 194.3 mg, Fat 22.9 g, Fiber 1.3 g, Protein 23.9 g, SaturatedFat 10.3 g, Sodium 862.1 mg, Sugar 6.2 g
DEEP-DISH HAM QUICHE WITH HERB AND ASPARAGUS SALAD
Provided by Tyler Florence
Time 4h
Yield 10 to 12 servings
Number Of Ingredients 21
Steps:
- Make the crust: Combine the flour, salt and sugar in a large bowl. Add the butter; mix with a pastry blender or your fingers until the mixture resembles coarse crumbs. Beat the egg yolk and 3 tablespoons ice water in a small bowl; work into the dough until the dough holds together without being wet or sticky. Squeeze a small amount together: If it is crumbly, add more ice water, 1 tablespoon at a time. Form into a disk and wrap in plastic wrap; refrigerate at least 30 minutes.
- Roll out the dough on a lightly floured surface into a 14-inch round. Carefully roll up the dough onto the rolling pin (this may take a little practice) and lay it inside a 9-inch springform pan. Press the dough firmly into the bottom and side; trim the excess. Put the pan on a sturdy baking sheet and refrigerate until ready to fill.
- Prepare the filling: Put a skillet over medium-low heat and coat with the olive oil. Add the onions and slowly cook, stirring occasionally, until they caramelize, 40 to 45 minutes. (Add a couple of tablespoons of water to help the onions break down, if needed.) Toss in the ham and cook, stirring, about 10 minutes. Remove from the heat.
- Preheat the oven to 375 degrees F. Whisk the eggs in a large bowl until frothy. Whisk in the cream; season with salt and pepper. Arrange the onions and ham in the crust and carefully pour in the egg-cream mixture; the filling should be about 1/2 inch from the top. Cover loosely with foil and bake 1 hour, 45 minutes. Remove the foil and bake until the quiche is set but jiggles slightly, about 30 more minutes. Remove to a rack and let cool 45 minutes.
- Meanwhile, make the salad: Bring a large pot of salted water to a boil; blanch the asparagus until crisp-tender, about 2 minutes. Transfer to a bowl of ice water to stop the cooking, then drain. Slice into small pieces and put in a bowl; add the parmesan and herbs. Add the olive oil and lemon juice and season with salt and pepper. Toss gently to combine.
- Loosen the quiche from the pan with a thin metal spatula, then remove the ring. Transfer the quiche to a plate and cut into wedges. Drizzle with olive oil and season with pepper. Top with the salad.
HAM-CHEESE PIE
This great quiche recipe is from The Collector's Cookbook (tear-out) of Woman's Day magazine, April 1975 edition. It is a great way to use leftover ham, and makes an easy brunch dish.
Provided by KerfuffleUponWincle
Categories Savory Pies
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees.
- Combine ham, cheese and onions or dill and place in pie shell.
- Beat eggs, milk, salt, pepper, and cayenne until frothy and pour over ham mixture.
- Bake in preheated 375 degree oven for 45-50 minutes, until set and golden brown.
- Let stand 10 minutes before serving.
- Makes 8 servings.
Nutrition Facts : Calories 254.1, Fat 15.9, SaturatedFat 6.8, Cholesterol 106.3, Sodium 242.8, Carbohydrate 13.4, Fiber 0.7, Sugar 1.2, Protein 13.9
ASPARAGUS PIE
Steps:
- In a large skillet, cook the beef, asparagus and onion over medium heat until meat is no longer pink and asparagus is tender; drain. Remove from the heat; stir in cheese. , Transfer to a greased 10-in. pie plate. Sprinkle with salt and pepper. In a small bowl, beat the eggs, milk and biscuit mix until smooth. Pour over meat mixture. , Bake at 400° for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand 5 minutes before cutting.
Nutrition Facts : Calories 173 calories, Fat 10g fat (6g saturated fat), Cholesterol 96mg cholesterol, Sodium 675mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 1g fiber), Protein 9g protein.
IMPOSSIBLY EASY HAM AND ASPARAGUS PIE
Bainsville egg farmers Luc and Louise Secours enjoy this quiche-like 'pie' fresh out of the oven or warmed in the microwave the next day.
Provided by Egg Farmers of Ontario
Categories Egg Farmers of Ontario
Time 1h15m
Yield 8
Number Of Ingredients 7
Steps:
- Lightly grease or spray a 13 x 9-inch (33 x 23 cm) baking dish. Layer ham, cheese, green onion and asparagus in dish.
- Whisk milk into baking mix a little at a time so mixture doesn't get lumpy. Whisk in eggs just until blended. Pour mixture carefully over ingredients in baking dish.
- Bake in a preheated 400 degrees F (200 degrees C) oven until puffed and golden brown, and a knife inserted in centre comes out clean, 35 to 45 minutes.
- Let cool for 5 minutes before slicing and serving.
Nutrition Facts : Calories 387.7 calories, Carbohydrate 21.9 g, Cholesterol 194.3 mg, Fat 22.9 g, Fiber 1.3 g, Protein 23.9 g, SaturatedFat 10.3 g, Sodium 862.1 mg, Sugar 6.2 g
IMPOSSIBLY EASY HAM AND ASPARAGUS PIE
Bainsville egg farmers Luc and Louise Secours enjoy this quiche-like 'pie' fresh out of the oven or warmed in the microwave the next day.
Provided by Egg Farmers of Ontario
Categories Egg Farmers of Ontario
Time 1h15m
Yield 8
Number Of Ingredients 7
Steps:
- Lightly grease or spray a 13 x 9-inch (33 x 23 cm) baking dish. Layer ham, cheese, green onion and asparagus in dish.
- Whisk milk into baking mix a little at a time so mixture doesn't get lumpy. Whisk in eggs just until blended. Pour mixture carefully over ingredients in baking dish.
- Bake in a preheated 400 degrees F (200 degrees C) oven until puffed and golden brown, and a knife inserted in centre comes out clean, 35 to 45 minutes.
- Let cool for 5 minutes before slicing and serving.
Nutrition Facts : Calories 387.7 calories, Carbohydrate 21.9 g, Cholesterol 194.3 mg, Fat 22.9 g, Fiber 1.3 g, Protein 23.9 g, SaturatedFat 10.3 g, Sodium 862.1 mg, Sugar 6.2 g
IMPOSSIBLY EASY HAM AND ASPARAGUS PIE
Bainsville egg farmers Luc and Louise Secours enjoy this quiche-like 'pie' fresh out of the oven or warmed in the microwave the next day.
Provided by Egg Farmers of Ontario
Categories Egg Farmers of Ontario
Time 1h15m
Yield 8
Number Of Ingredients 7
Steps:
- Lightly grease or spray a 13 x 9-inch (33 x 23 cm) baking dish. Layer ham, cheese, green onion and asparagus in dish.
- Whisk milk into baking mix a little at a time so mixture doesn't get lumpy. Whisk in eggs just until blended. Pour mixture carefully over ingredients in baking dish.
- Bake in a preheated 400 degrees F (200 degrees C) oven until puffed and golden brown, and a knife inserted in centre comes out clean, 35 to 45 minutes.
- Let cool for 5 minutes before slicing and serving.
Nutrition Facts : Calories 387.7 calories, Carbohydrate 21.9 g, Cholesterol 194.3 mg, Fat 22.9 g, Fiber 1.3 g, Protein 23.9 g, SaturatedFat 10.3 g, Sodium 862.1 mg, Sugar 6.2 g
HAM AND POTATO PIE
Make and share this Ham and Potato Pie recipe from Food.com.
Provided by BrendaM
Categories One Dish Meal
Time 2h
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Scrub potatoes, pare and slice very thin.
- Put potatoes in a large glass bowl and cover with cold water; set aside.
- Prepare pie crust mix according to package directions; wrap in plastic and set aside.
- Using a food processor or food grater, coarsely grate Cheddar cheese. Put in a small bowl; add flour and toss to mix well.
- Preheat oven to 350°F.
- Lightly grease a shallow two quart oval, round or rectangular baking dish.
- Drain potatoes thoroughly; pat dry with paper towels. Alternately layer potatoes with sliced onion, ham and cheese-flour mixture, sprinkling with garlic, salt, pepper and nutmeg as you layer.
- Pour on milk; dot with butter and set aside.
- On a lightly floured surface, roll pastry out to a 15 x 11 inch rectangle, or a 13 inch circle, depending on the size and shape of your baking dish. Gently lift pastry and place on baking dish to cover potato mixture completely.
- Turn edges of pastry under and flute decoratively with your fingers. Cut four gashes in pastry to allow steam to escape while baking.
- Mix egg yolk with one tablespoon of the half and half cream; brush over the pastry to glaze.
- Bake 60 minutes or until pstry is golden brown and potatoes are done.
- Remove from oven; pour remaining half and half cream through the vents in the top of the pastry. Let stand 15 minutes before serving.
IMPOSSIBLY EASY HAM AND ASPARAGUS PIE
Bainsville egg farmers Luc and Louise Secours enjoy this quiche-like 'pie' fresh out of the oven or warmed in the microwave the next day.
Provided by Egg Farmers of Ontario
Categories Egg Farmers of Ontario
Time 1h15m
Yield 8
Number Of Ingredients 7
Steps:
- Lightly grease or spray a 13 x 9-inch (33 x 23 cm) baking dish. Layer ham, cheese, green onion and asparagus in dish.
- Whisk milk into baking mix a little at a time so mixture doesn't get lumpy. Whisk in eggs just until blended. Pour mixture carefully over ingredients in baking dish.
- Bake in a preheated 400 degrees F (200 degrees C) oven until puffed and golden brown, and a knife inserted in centre comes out clean, 35 to 45 minutes.
- Let cool for 5 minutes before slicing and serving.
Nutrition Facts : Calories 387.7 calories, Carbohydrate 21.9 g, Cholesterol 194.3 mg, Fat 22.9 g, Fiber 1.3 g, Protein 23.9 g, SaturatedFat 10.3 g, Sodium 862.1 mg, Sugar 6.2 g
IMPOSSIBLY EASY HAM & SWISS PIE
Posted by request; I've not tried this. Would be a quick weeknight meal; I also think it'd be good to add mushrooms. From a Bisquick cookbook.
Provided by newspapergal
Categories Savory Pies
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 400*.
- Grease 9-inch pie plate.
- Sprinkle ham, cheese& onions onto pie plate.
- Stir remaining ingredients until blended; pour into pie plate over ham/cheese.
- Bake 35-40 minutes or until knife inserted into pie comes out clean.
Nutrition Facts : Calories 257.2, Fat 15.7, SaturatedFat 7.2, Cholesterol 124.7, Sodium 324.2, Carbohydrate 10.1, Fiber 0.5, Sugar 1.8, Protein 18.3
HAM 'N' CHEESE PIE
Steps:
- In a greased 10-in. quiche dish or pie plate, layer the ham, Swiss cheese, bacon, cheddar cheese, onion and green pepper. Place the remaining ingredients in blender in the order given; cover and process for 35-40 seconds. Pour over the meat, cheese and vegetables; do not stir. , Bake, uncovered at 350° for 30-35 minutes or until set and lightly browned. Let stand for 5 minutes before cutting.
Nutrition Facts : Calories 182 calories, Fat 12g fat (6g saturated fat), Cholesterol 90mg cholesterol, Sodium 529mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 0 fiber), Protein 12g protein.
IMPOSSIBLY EASY HAM AND ASPARAGUS PIE
Bainsville egg farmers Luc and Louise Secours enjoy this quiche-like 'pie' fresh out of the oven or warmed in the microwave the next day.
Provided by Egg Farmers of Ontario
Categories Egg Farmers of Ontario
Time 1h15m
Yield 8
Number Of Ingredients 7
Steps:
- Lightly grease or spray a 13 x 9-inch (33 x 23 cm) baking dish. Layer ham, cheese, green onion and asparagus in dish.
- Whisk milk into baking mix a little at a time so mixture doesn't get lumpy. Whisk in eggs just until blended. Pour mixture carefully over ingredients in baking dish.
- Bake in a preheated 400 degrees F (200 degrees C) oven until puffed and golden brown, and a knife inserted in centre comes out clean, 35 to 45 minutes.
- Let cool for 5 minutes before slicing and serving.
Nutrition Facts : Calories 387.7 calories, Carbohydrate 21.9 g, Cholesterol 194.3 mg, Fat 22.9 g, Fiber 1.3 g, Protein 23.9 g, SaturatedFat 10.3 g, Sodium 862.1 mg, Sugar 6.2 g
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