Pm Snack Bars Recipes
PM SNACK BARS
Have a delicious chocolatey treat in the evening without feeling guilty. This recipe comes from the 100 Calorie Snacks and More cookbook. These snack bars are made with peanut butter, molasses, ground flax seeds, crisp rice cereal, sliced almonds and bittersweet chocolate.
Provided by Crafty Lady 13
Categories Peanut Butter
Time 30m
Yield 16 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F Spray a 9-inch square baking pan with nonstick cooking spray. Place peanut butter in small microwaveable bowl; microwave on LOW (30%) 30 seconds or until peanut butter is melted. Stir in molasses; cool.
- Place egg whites and flax seeds in blender; blend until foamy. Pour into large bowl. Add peanut butter mixture; stir until smooth. Stir in cereal and almonds until cereal is evenly coated. Press cereal mixture into prepared pan.
- Bake 20 to 25 minutes or until lightly browned. Cool completely in pan on wire rack. Cut into bars. Drizzle melted chocolate over bars.
- Tip: Look for ground flax seeds in large supermarkets or health food stores. You may also buy whole flax seeds and grind them in a coffee mill or blender.
Nutrition Facts : Calories 73.7, Fat 3.4, SaturatedFat 0.5, Sodium 75.2, Carbohydrate 9.4, Fiber 0.8, Sugar 2.4, Protein 2.4
FRUITY-TOOTY SNACK BARS
Make and share this Fruity-Tooty Snack Bars recipe from Food.com.
Provided by Enjoy Life Foods
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Blend all ingredients in food processor until well blended. Cover with wax paper and press firmly into lightly greased baking pan. Remove paper and bake uncovered at 350°F for 10-15 minutes.
- While baking, warm 1 ½ cups All Fruit in saucepan or microwave until liquefied. When crust is done, pour preserves on top of crust. Sprinkle with remaining toppings. Let cool before slicing. (Option: use more granola for topping).
Nutrition Facts : Calories 2092.2, Fat 129.5, SaturatedFat 74.1, Cholesterol 122, Sodium 397.9, Carbohydrate 227.8, Fiber 31.7, Sugar 73.5, Protein 30.1
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