Poblano Carrot Cauliflower Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY CAULIFLOWER POBLANO SOUP

Making soup is a snap when you start with pre-cooked vegetables. This flavorful lunch or dinner option takes less than a half hour, thanks to a few cups of steamed cauliflower (see our Meal Prep Steamed Vegetables recipe). An immersion blender eliminates the need to puree in batches, getting your meal on the table even faster.

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 10



Creamy Cauliflower Poblano Soup image

Steps:

  • Heat the butter in a medium saucepan over medium heat. Once melted, add the garlic and cook until fragrant, 30 seconds. Add the peppers and onions and cook, stirring often, until totally softened, about 8 minutes. Stir in the coriander and cumin and cook until fragrant, 1 minute. Add the cauliflower, milk, 3 cups water and 1 teaspoon salt and bring to a simmer. Simmer until the cauliflower is very soft, about 8 minutes. The milk might curdle or separate, but don't worry- it will smooth out once you puree it.
  • Let cool slightly, then transfer to a blender and puree in batches until completely smooth. Alternatively, use an immersion blender to puree. Return the soup to the pot and adjust the thickness to the desired consistency with water and season to taste. Serve topped with sour cream and chips with hot sauce and limes on the side.

2 tablespoons unsalted butter
2 cloves garlic, chopped
2 poblano peppers, stemmed, seeded and sliced
1 medium yellow onion, sliced
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
12 ounces steamed cauliflower florets (from about 1 medium crown; about 2 cups)
1 cup milk
Kosher salt
Sour cream, crushed tortilla chips, hot sauce and lime wedges, for serving

POBLANO, CARROT & CAULIFLOWER SOUP

Spanish: Sopa de Poblano, Zanahoria, y Coliflor This delicious Mexican soup was a huge hit at a recent dinner party I hosted. It's straight out of "1000 Mexican Recipes" by Marge Poore without any tweaking on my part. Poblanos are usually very mild so, unless you get an occasional hot one, this is a very mild soup. I made it ahead of time except for adding the cilantro at the last minute. Poblanos are available at most supermarkets. I'm fortunate to have a Mexican market nearby so I can get all my ingredients there.

Provided by tgobbi

Categories     Mexican

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 13



Poblano, Carrot & Cauliflower Soup image

Steps:

  • The poblanos can be prepared a day ahead to save time.
  • Heat a skillet on medium, pour in the oil and cook the onion until soft, about 3 - 4 minutes.
  • Add the garlic, tomato, oregano and thyme. Stir and cook until the mixture has nearly dried out, about 4 minutes.
  • Add the carrot and stock; bring to a boil, cover, lower heat and simmer until the carrots are tender, 6 - 8 minutes.
  • Add the cauliflower and roasted poblanos and season with salt & pepper.
  • Cook about 4 more minutes until the cauliflower is tender.
  • Stir in the cilantro and serve.

Nutrition Facts : Calories 215.5, Fat 10.8, SaturatedFat 1.9, Cholesterol 7.2, Sodium 674.7, Carbohydrate 22.8, Fiber 4.8, Sugar 8, Protein 9

2 large poblano peppers, chiles roasted stems & seeds removed, cut in 1/4-inch strips
2 tablespoons olive oil or 2 tablespoons vegetable oil
1 medium white onion, halved lengthwise, sliced crosswise
1 medium tomatoes, peeled, seeded, chopped
1 garlic clove, minced
1/2 teaspoon oregano, crumbled (Mexican oregano recommended)
1/4 teaspoon thyme
4 cups chicken stock
2 medium carrots, peeled, thinly sliced crosswise
1 1/2 cups cauliflower florets, cut bite-size
1/2 teaspoon salt, to taste
1/8 teaspoon pepper, to taste
1/4 cup chopped cilantro

LEMONY CARROT AND CAULIFLOWER SOUP

The beauty of a soup like this - other than its bone-warming properties - is that you don't need a recipe. You can pretty much simmer together any combination of vegetables with a little water or broth, purée it, top it with good olive oil and salt, and end up with something good to eat. The addition of miso paste and crushed coriander to the broth, and fresh lemon and cilantro at the end, zips things up without negating the comfort factor.

Provided by Melissa Clark

Categories     dinner, lunch, weeknight, soups and stews, appetizer, main course

Time 40m

Yield 4 servings

Number Of Ingredients 13



Lemony Carrot and Cauliflower Soup image

Steps:

  • In a large, dry pot over medium heat, toast coriander seeds until fragrant and dark golden-brown, 2 to 3 minutes. Transfer to a mortar and pestle and coarsely crush.
  • Return the pot to medium heat. Add the oil and heat until warm. Stir in onion; cook, stirring occasionally, until soft and lightly colored, 7 to 10 minutes. Stir in garlic and cook 1 minute.
  • Add carrots, crushed coriander, salt and 6 cups water to the pot. Stir in the miso until it dissolves. Bring mixture to a simmer and cook, uncovered, 5 minutes. Stir in cauliflower and cook, covered, over medium-low heat until the vegetables are very tender, about 10 minutes.
  • Remove the soup from the heat. Using an immersion blender, purée the soup until smooth. (Alternatively, you can let soup cool slightly then purée it in batches in a food processor or blender.) If necessary, return the puréed soup to the heat to warm through. Stir in the lemon zest and juice just before serving. Drizzle with oil and sprinkle with chile, sea salt and cilantro leaves.

Nutrition Facts : @context http, Calories 189, UnsaturatedFat 7 grams, Carbohydrate 26 grams, Fat 8 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 787 milligrams, Sugar 10 grams

1 tablespoon coriander seeds
2 tablespoons extra-virgin olive oil, more for serving
1 large white onion, peeled and diced (2 cups)
2 large garlic cloves, finely chopped
5 medium carrots (1 pound), peeled and cut into 1/2-inch pieces (2 cups)
1 1/2 teaspoons kosher salt, more as needed
3 tablespoons white miso
1 small (or half of a large) head cauliflower, trimmed and cut into florets
1/2 teaspoon lemon zest
2 tablespoons lemon juice, more to taste
Smoky chile powder, for serving
Coarse sea salt, for serving
Cilantro leaves, for serving

POBLANO, CARROT, AND CAULIFLOWER SOUP

Number Of Ingredients 13



Poblano, Carrot, and Cauliflower Soup image

Steps:

  • 1. Roast the poblano chiles over a direct flame or under an oven broiler, turning frequently, until charred all over, about 8 to 10 minutes. If using a broiler, check often to see that they don't get too black or shriveled. Put the chiles in a plastic or paper bag and let steam 6 to 8 minutes. Rub off the skins. Remove and discard the stems and seeds. Rinse the chiles and pat dry with a paper towel. Cut into short 1/4-inch-thick strips. Set aside. 2. In a large pot, heat the oil over medium heat and cook the onion, stirring, until softened, 3 to 4 minutes. Add the tomato, garlic, oregano, and thyme. Cook, stirring, until the mixture is nearly dry, about 4 minutes. Add the broth and carrots. Bring to a boil, reduce heat to low, cover, and simmer until the carrots are tender, 6 to 8 minutes. Add the cauliflower, reserved poblano strips, salt, and pepper. Cook until the cauliflower is tender,about 4 minutes. Stir in the cilantro. Serve hot.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

2 , large poblano chile kimmy
2 tablespoons olive oil or vegetable oil
1 medium white onion, halved lengthwise and sliced crosswise
1 medium tomato, peeled, seeded, and chopped
1 clove garlic (medium), finely chopped
1/2 teaspoon dried oregano (Mexican variety preferred), crumbled
1/4 teaspoon dried thyme
4 cups canned fat-free reduced-sodium chicken broth
2 medium carrots, peeled and thinly sliced crosswise
1 1/2 cups bite-size cauliflower florets
1/2 teaspoon salt, or to taste
1/8 teaspoon freshly ground pepper, or to taste
1/4 cup lightly packed chopped fresh cilantro

More about "poblano carrot cauliflower soup recipes"

ROASTED CAULIFLOWER - POBLANO SOUP
WEB Place the cauliflower into the oven and roast, stirring the cauliflower around a bit halfway through the process, until the cauliflower starts to …
From sharedappetite.com
Estimated Reading Time 8 mins
  • Preheat the oven to 350°F. Put the cauliflower on a large baking sheet covered in aluminum foil. Drizzle with approximately 3 tablespoons of the oil, season with Kosher salt and freshly ground black pepper, and toss to coat. Place the cauliflower into the oven and roast, stirring the cauliflower around a bit halfway through the process, until the cauliflower starts to turn golden brown and is soft, about 25 – 30 minutes.
  • Raise the heat of the oven to 375°F. Place the 3 poblano chiles and 1 red bell pepper on a baking sheet covered in aluminum foil. Drizzle with approximately 1 tablespoon of oil, season with Kosher salt and freshly ground black pepper. Toss to coat. Place the tray of peppers into the oven and roast for about 20-30 minutes, turning/rotating with tongs about every 6-8 minutes, until the peppers are blistered with brown char marks and the skins are wrinkled. Remove from the oven and place the peppers in a bowl, cover with plastic wrap, and let sit for at least 10 minutes. This will allow the skins to loosen. Remove skins and seeds from the chiles and pepper.
  • Place 2 of the roasted poblano chiles into a blender or food processor and purée. Finely chop the other roasted poblano chile and roasted red bell pepper.
  • While the peppers are roasting, scrape the cauliflower into a medium saucepan and add the stock. Bring to a boil over medium-high heat, then lower the heat and simmer for 15-20 minutes.


EASY CARROT CAULIFLOWER SOUP - SERVE CHILLED OR WARM - THE …

From thedeliciousspoon.com
5/5 (2)
Total Time 3 hrs 15 mins
Category Dinner, Lunch
Published Apr 4, 2023


MOROCCAN CARROT AND CAULIFLOWER SOUP RECIPE — THE …
WEB Feb 27, 2021 Ingredients. Olive oil. Minced garlic – Finely minced garlic perks up the earthy flavors of this soup. Cauliflower florets – A nutty and sweet veggie that is a great canvas for the spices in the dish. Sliced …
From themom100.com


ROASTED CAULIFLOWER AND POBLANO PEPPER SOUP
WEB May 3, 2008 ingredients. 1 head cauliflower (cut into florets) 2 tablespoons olive oil. salt and pepper. 3 cups vegetable broth. 2 roasted poblano chilli. 1 tablespoon heavy cream. 1 tablespoon cilantro …
From closetcooking.com


ROASTED CAULIFLOWER AND POBLANO CHOWDER WITH CHORIZO
WEB Oct 9, 2020 chorizo. cumin. smoked paprika. apple cider vinegar. chicken broth. pumpkin seeds for garnish (optional) Prep the cauliflower by cutting into florets. Spread the cauliflower along with the pepper on a large …
From wholesomelicious.com


15 SPICES AND HERBS THAT GO WELL WITH CAULIFLOWER SOUP
WEB 1. Paprika. Cauliflower and paprika are an especially good combination because of the way that they support each other’s flavor profile. Paprika has a somewhat smoky flavor that …
From happymuncher.com


POBLANO, CARROT & CAULIFLOWER SOUP – RECIPE WISE
WEB Poblano, Carrot & Cauliflower Soup. Jun 04, 2023June 4, 2023 0 0. Delicious Poblano, Carrot & Cauliflower Soup Recipe. by The Chef in Soup. Prep 10 min. Cook 35 min. …
From recipewise.net


ROASTED POBLANO SOUP | MEXICAN PLEASE
WEB Jan 19, 2024 1/2 teaspoon of salt. freshly cracked black pepper. Let simmer for 7-8 minutes or so. You really don't need much beyond the poblano-butter-onion-stock combo, so you can consider the Mexican …
From mexicanplease.com


CREAMY POBLANO SOUP - PATI JINICH
WEB May 1, 2012 Cooking time. 35 minutes. Rate this recipe. 3.84 from 6 votes. Ingredients. 2 tablespoons unsalted butter.
From patijinich.com


ROASTED CREAMY POBLANO SOUP - STAY SNATCHED
WEB Aug 18, 2023 This Roasted Creamy Poblano Soup is a healthy recipe made with mild peppers, carrots, celery, onions, and cheese. It's served creamy and delicious and is the perfect side dish for any meal. Save this …
From staysnatched.com


CREAM OF CARROT AND CAULIFLOWER SOUP • THE HEALTHY …
WEB Sep 19, 2017 First, heat some olive oil in a large stock pot set over medium heat. Add the onion, garlic, salt and pepper and cook until slightly softened and fragrant, about 3 minutes. Then, add the carrots and …
From thehealthyfoodie.com


POBLANO, CARROT, AND CAULIFLOWER SOUP RECIPE
WEB The soup served with our meal was wonderful and worth recreating at home. Dark green poblano chiles, bright orange carrots, and white cauliflower lend wonderful texture, …
From recipecollector.eu


ROASTED POBLANO CHICKEN CAULIFLOWER SOUP - THE …
WEB May 22, 2017 Pin. Share. Tweet. Email. Jump to Recipe. Roasted Poblano Chicken Cauliflower Soup is a creamy soup that is loaded with flavor, but still kid approved, and happens to be low carb and keto …
From thenovicechefblog.com


ROASTED CAULIFLOWER SOUP - BROOKLYN FARM GIRL
WEB Oct 28, 2021 In a large pot, create a roux by cooking the butter and flour over medium heat. Once a paste has formed, add the chicken broth and milk and continue to cook until slightly thickened. To the creamy roux, …
From brooklynfarmgirl.com


ROASTED POBLANO SOUP - CHILI PEPPER MADNESS
WEB Oct 14, 2022 Rough chop the poblanos and set them aside. While the poblanos are roasting, heat a large pot to medium heat and add the olive oil. Add the onion, carrot and celery and cook them down about 5 …
From chilipeppermadness.com


ROASTED CAULIFLOWER SOUP WITH CHIMICHURRI AND …
WEB Dec 8, 2009 Ingredients. Roasted Cauliflower Soup. 1 head cauliflower, sliced, including the core. 3 tablespoons unsalted butter. 1 tablespoon olive oil. 1/2 yellow onion, diced. 1 leek, light green parts only, diced. 1/2 …
From food52.com


POBLANO, CARROT & CAULIFLOWER SOUP RECIPE - DETAILS, CALORIES ...
WEB Rate this Poblano, Carrot & Cauliflower Soup recipe with 2 large poblano peppers, chiles roasted stems & seeds removed, cut in 1/4-inch strips, 2 tbsp olive oil or 2 tbsp …
From recipeofhealth.com


ROASTED POBLANO CAULIFLOWER SOUP
WEB Jul 15, 2021 Roasted Poblano Cauliflower Soup. This soup is as delicious as it is easy to make. No joke. This is a basic recipe that you can easily change the main ingredients …
From pattydoesrecipes.com


36 SENSATIONAL SOUP RECIPES TO SOOTHE YOUR SOUL - MSN
WEB This fragrant, Spanish-inspired roast pumpkin soup combines the autumn vegetable with aromatic garlic and rosemary. The addition of extra virgin olive oil gives it a silky-smooth …
From msn.com


CREAMY ROASTED CAULIFLOWER SOUP RECIPE - COOKIE …
WEB Jan 8, 2024 Arrange the cauliflower in a single layer and sprinkle lightly with salt. Bake until the cauliflower is tender and caramelized on the edges, 25 to 35 minutes, tossing halfway. Once the cauliflower is …
From cookieandkate.com


Related Search