Polenta And Avocado Salad Recipes

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POLENTA AND AVOCADO SALAD

This recipe has been a hit with everyone who has tried it, so I thought I would share it. It takes a bit of thinking ahead to get the polenta set up, but it's easy to make and goes great as a side along with pretty much any spicy and/or flavorful grilled meat. You can also substitute vegetable broth to make it vegan and serve it with grilled tempe and sambal.

Provided by California Fusion F

Categories     Grains

Time 2h30m

Yield 4-6 serving(s)

Number Of Ingredients 10



Polenta and Avocado Salad image

Steps:

  • While bringing the chicken (or vegetable) broth to a boil over medium high heat in a 2qt saucepan, whisk in the salt, onion powder, ground coriander, garlic powder and powdered chili.
  • When it comes to a boil, add polenta, reduce heat to medium-low and cook, stirring constantly, for about 5 minutes.
  • Remove from heat and evenly spread the polenta into an oiled glass baking dish.
  • Press plastic wrap into the top of the polenta to remove any air bubbles, and refrigerate for at least 2 hours to cool and set the polenta.
  • Cube the polenta with a knife and combine it with cubed/balled avocado, cilantro and oil. It should start to mush together slightly, but don't over stir.
  • Serve slightly chilled or at room temperature.

Nutrition Facts : Calories 398.4, Fat 27.2, SaturatedFat 4, Sodium 870.6, Carbohydrate 34.5, Fiber 9.6, Sugar 1.5, Protein 8.5

3 cups chicken broth or 3 cups vegetable broth
1 cup uncooked dry polenta (corn grits)
1/2 teaspoon salt
2 teaspoons onion powder
2 teaspoons ground coriander
1/2 teaspoon garlic powder
1/2 teaspoon ground birds eye peppers or 1/2 teaspoon cayenne pepper
2 reed avocados or 3 Hass avocadoes
1/3 cup chopped fresh cilantro
3 tablespoons olive oil

GRILLED POLENTA ROUNDS WITH AVOCADO SALSA

I found this recipe in the Australian Woman's Day magazine. I made them as an appetiser for a dinner party and they were well received. They are quick and easy to make and can be prepared well before guests arrive. I added a whole avocado into the salsa because I love it. The only other change I would consider would be to use tomato in place of some or all of the capsicum in the salsa. I like capsicum, just not as a main ingredient! Cooking time includes the 3 hours chilling time.

Provided by Sazza

Categories     Lunch/Snacks

Time 3h35m

Yield 18 rounds, 4-6 serving(s)

Number Of Ingredients 9



Grilled Polenta Rounds With Avocado Salsa image

Steps:

  • Lightly grease and line an 18 x 28cm slice pan with baking paper.
  • In a large saucepan, bring stock and water to boil. Gradually add polenta, stirring constantly. Reduce heat and cook, stirring 5-10 minutes until polenta thickens.
  • Stir in cheese and season to taste.
  • Spoon the polenta mixture into prepared pan, smoothing top. Cool, then chill for 3 hours or overnight.
  • Once chilled, transfer polenta to a board. Using a 5cm round cutter, cut into 18 rounds.
  • Preheat char-grill or barbecue on high. Grease lightly with oil. Char-grill rounds for 3-4 minutes each side, until polenta is crisp and browned.
  • Meanwhile, to make the salsa, combine all the remaining ingredients in a medium bowl and season to taste.
  • Serve polenta topped with avocado salsa.

2 cups chicken stock
2 cups water
1 cup polenta
1/2 cup parmesan cheese, finely grated
1/2 red capsicum, seeded and finely chopped
1/2 yellow pepper, seeded and finely chopped
1/2 avocado, stone removed, peeled, finely chopped
1/4 cup fresh coriander, finely chopped
2 limes, juice of

AREPAS DE CHOCLO WITH AVOCADO SALAD

Arepas, corn cakes that are a cornerstone of Colombian and Venezuelan cuisines, come in many guises, depending on the region, the season and the available ingredients. This slightly sweet, cheese-filled version, called arepas de choclo, is adapted from "Colombiana" (HarperCollins, 2021), a cookbook by the Colombian food stylist Mariana Velásquez. The dough, which uses a combination of fresh corn kernels and yellow masarepa (precooked cornmeal), fries up into rich, moist, golden cakes that are like a more delicate version of the mozzarella-stuffed arepas found at street fairs. Ms. Velásquez pairs these with a lemony tomato and avocado salad to offer a soft and juicy contrast to the crisp-edged cakes. Perfect for a summery brunch, these also make an excellent light lunch or dinner. If you can't find masarepa (P.A.N. is one brand available in large supermarkets), Ms. Velásquez recommends substituting instant polenta. But don't use masa harina, which is a different product altogether.

Provided by Melissa Clark

Categories     main course

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 17



Arepas de Choclo With Avocado Salad image

Steps:

  • In a food processor, process corn until kernels break down and mixture is smooth. Transfer ground corn into a large bowl, and add cornmeal, quesito, Manchego, flour, sugar, baking powder and salt. Using a wooden spoon, combine ingredients. Stir in milk and 3 tablespoons melted butter until just combined. Let the batter rest for 10 to 15 minutes to allow cornmeal to absorb the liquid.
  • While the batter rests, make the avocado salad: In a medium bowl, combine avocado and tomatoes. Add lemon juice and oil, and toss to combine. Season with salt and pepper to taste.
  • Heat a large cast-iron skillet or griddle over medium-high. Melt 1 tablespoon butter until bubbles form. Pour about 1/2 cup of batter onto the skillet or griddle, and, with the back of a spoon or offset spatula, spread batter into 4- to 5-inch rounds. Depending on the size of your skillet, repeat with batter, frying 2 arepas at a time. Do not crowd the pan. Cook until golden brown, 2 to 3 minutes per side. Transfer arepas to a paper towel-lined plate and tent foil on top to keep warm. Repeat with the remaining batter, adding more butter as needed. Reduce heat if pan is getting too hot.
  • Top arepas with avocado salad. Garnish with cilantro and quesito, and serve immediately.

1 cup corn kernels (fresh or frozen, thawed)
1 cup precooked yellow cornmeal, such as masarepa or instant polenta
1 cup quesito or whole-milk ricotta
1/2 cup grated Manchego or Parmesan (2 ounces)
1/4 cup all-purpose flour
3 tablespoons granulated sugar
1 teaspoon baking powder
1 teaspoon kosher salt (Diamond Crystal)
3/4 cup whole or 2 percent milk
3 tablespoons unsalted butter, melted, plus 3 tablespoons for frying
2 medium Hass avocados, pitted, peeled and cubed
2 cups halved cherry tomatoes
Juice of 1 lemon
1 tablespoon extra-virgin olive oil
Salt and freshly ground black pepper
1/2 cup torn fresh cilantro, for garnish
1/2 crumbled quesito or queso fresco, for garnish (optional)

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