PINTO-AND-RICE BURGERS
The perfect bite of protein awaits in these vegetarian burgers that are packed with flavor.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Number Of Ingredients 10
Steps:
- In a large bowl, mash beans until a coarse paste forms. Add rice, breadcrumbs, scallions, cilantro, eggs, 1/2 teaspoon salt, and 1/4 teaspoon pepper; gently fold to combine. Form into eight 3/4-inch patties.
- In a large skillet, heat half the oil over medium-high; add half the patties and cook until browned and cooked through, about 3 minutes per side. Transfer to a wire rack and tent with foil. Repeat with remaining oil and patties. Serve burgers on buns with desired toppings.
Nutrition Facts : Calories 377 g, Fat 13 g, Fiber 7 g, Protein 13 g, SaturatedFat 2 g
POLENTA AND WILD RICE BURGERS
Crispy and flavorful, these are a wonderful alternative to standard veggie burgers - but can also be enjoyed by meat eaters!
Provided by erw123
Categories Polenta
Time 1h30m
Yield 4
Number Of Ingredients 9
Steps:
- Melt 1 tablespoon of butter in a large pot set over medium heat. Add the wild rice, garlic, sage and rosemary; cook and stir until the rice is coated and the mixture is fragrant. Pour in 2 cups of the water and bring to a boil. Cover, reduce heat to low and simmer for 10 minutes.
- After the 10 minutes, increase the heat to medium and stir in the polenta. Gradually stir in the remaining water as the polenta absorbs it. When all of the water is absorbed, mix in the remaining butter and Cheddar cheese. Reduce heat to low and simmer, stirring frequently for about 20 minutes.
- Butter a large baking dish and pour the mixture into it. Spread into an even layer if necessary and set aside to cool and become firm.
- When the mixture cools, tap it out onto a cutting board and cut into circles using a large glass or cookie cutter. Grill or fry patties until golden on the outside. Serve with your favorite toppings.
Nutrition Facts : Calories 524 calories, Carbohydrate 70.5 g, Cholesterol 44.2 mg, Fat 19.6 g, Fiber 5.5 g, Protein 17.1 g, SaturatedFat 10.1 g, Sodium 1069.3 mg, Sugar 4.5 g
WILD RICE BURGERS
I love to add this or that to recipes to create my own taste twists. Wild rice is a popular ingredient here in Minnesota. But the only way my kids will touch it is in these burgers.-Amy Barthelemy, Eagan, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine the rice, onion, mushrooms, green pepper, salt and pepper. Crumble beef over mixture; mix well. Shape into six patties. Grill or broil until no longer pink. Serve on buns.
Nutrition Facts :
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