Polenta And Wild Rice Burgers Recipes

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PINTO-AND-RICE BURGERS

The perfect bite of protein awaits in these vegetarian burgers that are packed with flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Number Of Ingredients 10



Pinto-and-Rice Burgers image

Steps:

  • In a large bowl, mash beans until a coarse paste forms. Add rice, breadcrumbs, scallions, cilantro, eggs, 1/2 teaspoon salt, and 1/4 teaspoon pepper; gently fold to combine. Form into eight 3/4-inch patties.
  • In a large skillet, heat half the oil over medium-high; add half the patties and cook until browned and cooked through, about 3 minutes per side. Transfer to a wire rack and tent with foil. Repeat with remaining oil and patties. Serve burgers on buns with desired toppings.

Nutrition Facts : Calories 377 g, Fat 13 g, Fiber 7 g, Protein 13 g, SaturatedFat 2 g

2 cans (15.5 ounces) pinto beans, rinsed and drained
1 3/4 cups cooked long-grain white rice
1/3 cup plain dried breadcrumbs
1 bunch scallions, thinly sliced
1/4 cup chopped fresh cilantro
2 large eggs, lightly beaten
Coarse salt and ground pepper
1/3 cup olive oil, divided
8 hamburger buns
Toppings, such as mayonnaise, mustard, lettuce, avocado, tomato, cheese, and cucumber (optional)

POLENTA AND WILD RICE BURGERS

Crispy and flavorful, these are a wonderful alternative to standard veggie burgers - but can also be enjoyed by meat eaters!

Provided by erw123

Categories     Polenta

Time 1h30m

Yield 4

Number Of Ingredients 9



Polenta and Wild Rice Burgers image

Steps:

  • Melt 1 tablespoon of butter in a large pot set over medium heat. Add the wild rice, garlic, sage and rosemary; cook and stir until the rice is coated and the mixture is fragrant. Pour in 2 cups of the water and bring to a boil. Cover, reduce heat to low and simmer for 10 minutes.
  • After the 10 minutes, increase the heat to medium and stir in the polenta. Gradually stir in the remaining water as the polenta absorbs it. When all of the water is absorbed, mix in the remaining butter and Cheddar cheese. Reduce heat to low and simmer, stirring frequently for about 20 minutes.
  • Butter a large baking dish and pour the mixture into it. Spread into an even layer if necessary and set aside to cool and become firm.
  • When the mixture cools, tap it out onto a cutting board and cut into circles using a large glass or cookie cutter. Grill or fry patties until golden on the outside. Serve with your favorite toppings.

Nutrition Facts : Calories 524 calories, Carbohydrate 70.5 g, Cholesterol 44.2 mg, Fat 19.6 g, Fiber 5.5 g, Protein 17.1 g, SaturatedFat 10.1 g, Sodium 1069.3 mg, Sugar 4.5 g

2 tablespoons butter, divided
½ cup instant long grain and wild rice
1 clove garlic, chopped
1 teaspoon chopped fresh sage
1 teaspoon chopped fresh rosemary
5 cups water, divided
2 cups dry polenta
¾ cup sharp Cheddar cheese
salt and pepper to taste

WILD RICE BURGERS

I love to add this or that to recipes to create my own taste twists. Wild rice is a popular ingredient here in Minnesota. But the only way my kids will touch it is in these burgers.-Amy Barthelemy, Eagan, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 7



Wild Rice Burgers image

Steps:

  • In a bowl, combine the rice, onion, mushrooms, green pepper, salt and pepper. Crumble beef over mixture; mix well. Shape into six patties. Grill or broil until no longer pink. Serve on buns.

Nutrition Facts :

1 cup cooked wild rice
1 medium onion, chopped
1/4 cup chopped mushrooms
1/4 cup chopped green pepper
Salt and pepper to taste
1 pound ground beef
6 hamburger buns, split and toasted

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