Pollock Beetroot Potato Traybake With Lemony Crème Fraîche Recipes

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LEMON POLLOCK WITH SWEET POTATO CHIPS & BROCCOLI MASH

Fish and chips get a healthy makeover with a zesty caper dressing and minty mushy peas - replace with aubergine for a veggie option

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 50m

Number Of Ingredients 13



Lemon pollock with sweet potato chips & broccoli mash image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Finely chop the garlic, put half in a bowl for the dressing and set the rest aside for the chips. Toss the sweet potatoes with the oil and spread out on a large baking sheet. Bake for 25 mins, turning halfway through.
  • Put the fish on a sheet of baking parchment on a baking sheet, brush with a little oil, then grate over the lemon zest and season with black pepper. Set aside.
  • Boil the leek for 5 mins, then add the broccoli and cook for 5 mins more. Tip in the peas for a further 2 mins. Drain, return to the pan and blitz with a stick blender to make a thick purée. Add the mint, then blitz again.
  • Meanwhile, toss the garlic and paprika with the chips and return to the oven with the fish for 10 mins. Add the olive oil to the garlic, with the capers and dill and 1 tbsp water. Serve everything together with the caper dressing spooned over the fish.

Nutrition Facts : Calories 531 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 28 grams sugar, Fiber 16 grams fiber, Protein 30 grams protein, Sodium 0.6 milligram of sodium

2 garlic cloves
2 sweet potatoes (175g/6oz), scrubbed and cut into chips
2 tsp rapeseed oil , plus extra for the fish
½ tsp smoked paprika
2 pollock fillets (about 100g/4oz each)
½ unwaxed lemon
2 tbsp extra virgin olive oil
1 ½ tsp capers , rinsed and chopped
1 tbsp chopped dill
1 leek , chopped
4 broccoli spears (about 200g/7oz)
85g frozen peas
handful mint

BUTTERY NEW POTATOES WITH LEEKS AND PARSLEY

Elevate your weeknight or 'company' dinner by adding leeks and fresh parsley to buttered potatoes!

Provided by Anonymous

Categories     Trusted Brands: Recipes and Tips     Saute Express® Saute Starter

Time 45m

Yield 6

Number Of Ingredients 6



Buttery New Potatoes with Leeks and Parsley image

Steps:

  • Place potatoes in a steamer basket in a pan with water. Water shouldn't be higher than the base of the steamer. Cover. Bring to a boil; reduce heat and steam the potatoes until they are tender, 20 to 25 minutes. Remove from heat.
  • Melt butter in a large skillet over medium heat. Add leeks; cook and stir until tender and translucent, about 7 minutes. Add parsley and seasoned salt, stirring to combine. Remove skillet from heat.
  • Gently stir in warm potatoes; season with freshly ground black pepper.

Nutrition Facts : Calories 196 calories, Carbohydrate 29.1 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 3.8 g, Protein 3.5 g, SaturatedFat 4.9 g, Sodium 167.6 mg, Sugar 1.8 g

2 pounds baby red potatoes
¼ cup LAND O LAKES® Unsalted Butter
1 cup chopped leeks, white part only
¼ cup minced fresh parsley
1 teaspoon low-sodium seasoned salt
Freshly ground black pepper to taste

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