Polloquimbobyplatanochickenokraandplantain Recipes

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ALASKA POLLOCK A LA PLANCHA

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4

Number Of Ingredients 12



Alaska Pollock a la Plancha image

Steps:

  • 1.Prepare fillets by seasoning each with salt and pepper.
  • 2.Place whole sweet peppers in cast iron skillet and heat until peppers start charring. Rotate peppers until even charring occurs.
  • 3.Remove and cut peppers into bite size pieces.
  • 4.Place onions and potatoes in saute; pot with cold water and heat until simmering.
  • 5.Once simmered for 2 minutes, strain and reserve.
  • 6.In the heated skillet, place oil immediately followed by seasoned fillets.
  • 7.Rotate fillets once browning occurs, after 2-3 minutes.
  • 8.Cook fillets for an additional 1 minute, remove and reserve covered loosely with aluminum foil to keep warm.
  • 9.Add lemons, peppers, potatoes, onions, and tomatoes to skillet.
  • 10.Once vegetables brown, return fillets to the top of skillet.
  • 11.Finish with parsley, olive oil, salt, and pepper. Serve with toasted bread.

4 each Alaska pollock, skinless 4oz fillets
1/2 tsp Salt, kosher
1 tsp Pepper, black, ground
3 each Peppers, sweet bell, whole
2 Tbps Oil, olive-vegetable blend
2 each Lemon, halved along center
1 cup Onions, pearl
2 cup Potatoes, red, sliced
4 each Tomatoes, vine-ripe
1 cup Parsley, fresh, leaves
2 Tbsp Oil, olive
8 each Bread, whole wheat, thin sliced, toasted

POTATO KLUBB (NORWEGIAN POTATO DUMPLINGS)

This is a traditional Norwegian main dish. My grandmother always served it with fresh peas. As good as the potato klubb are the first day, they're even better the second day sliced and fried in butter until golden brown. We like to have them for breakfast with fried eggs.

Provided by Vickie Spencer

Categories     Main Dish Recipes     Dumpling Recipes

Time 1h30m

Yield 8

Number Of Ingredients 9



Potato Klubb (Norwegian Potato Dumplings) image

Steps:

  • Mix the flour, 1/2 teaspoon salt, baking powder, and pepper together in a bowl. Place the potatoes and onion in a large bowl, and stir in the flour mixture until thoroughly blended. Use floured hands to knead the potato mixture in the bowl until it takes on the quality of stiff bread dough. Add additional flour if the dough is too sticky.
  • Pinch off a tennis ball-sized piece of dough and shape it around a cube of ham, completely covering the ham, to form a ball. Repeat with remaining dough and ham cubes. Set aside any extra ham.
  • Fill a large pot with water, add 2 teaspoons salt and any extra ham, and bring to a boil over medium-high heat. Carefully slide the balls into the boiling water, a few at a time. Loosen any sticking to the bottom of the pot. Simmer for 45 minutes to 1 hour. Remove with a slotted spoon, and drain on a plate. Serve hot with melted butter.

Nutrition Facts : Calories 378 calories, Carbohydrate 37.7 g, Cholesterol 61 mg, Fat 23.4 g, Fiber 2.6 g, Protein 5.1 g, SaturatedFat 14.6 g, Sodium 910.8 mg, Sugar 0.8 g

2 cups all-purpose flour
½ teaspoon salt
¼ teaspoon baking powder
¼ teaspoon ground black pepper
4 cups potatoes, peeled and grated
2 tablespoons grated onion
8 ounces cooked ham, cut into 1 inch cubes
2 teaspoons salt
1 cup melted butter

POLLO, QUIMBOBó Y PLATANO (CHICKEN, OKRA AND PLANTAIN)

Another Cuban favorite. Marinate chicken overnight. We serve this meal every once in awhile. I like okra and served this way it is delicious! Cook it until it is the consistency you like.

Provided by Manami

Categories     Chicken Breast

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 20



Pollo, Quimbobó Y Platano (Chicken, Okra and Plantain) image

Steps:

  • Marinate chicken overnight with juice of one whole lemon, 4 mashed garlic cloves, cumin and a sprinkle of salt.
  • When ready to cook, pat dry.
  • In a large pot, add olive oil.
  • Brown chicken on all sides.
  • Remove chicken and put aside.
  • Add a little more oil to pot.
  • Sauté onions and bell peppers till soft.
  • Add okra and stir-fry a few minutes.
  • Add rest of garlic and sauté 30 seconds.
  • Add rest of ingredients and saute one minute.
  • Add water or chicken broth.
  • Turn heat up high till liquid boils.
  • Add chicken.
  • Lower heat.
  • Cover and simmer on very low for 1 hour.
  • Serve with white fluffy rice and salad of tomatoes and lettuce.

Nutrition Facts : Calories 471.5, Fat 27, SaturatedFat 7.7, Cholesterol 121.9, Sodium 594.7, Carbohydrate 28.1, Fiber 4.4, Sugar 12.6, Protein 31.4

extra virgin olive oil, for sauteing
3 chopped onions
1 chopped green pepper
1 chopped red bell pepper
8 mashed garlic cloves
1 1/2 cups water or 1 1/2 cups low sodium chicken broth
2 extremely ripe plantains (black peels, mushy inside)
3 chopped tomatoes
2 tablespoons tomato paste
8 ounces tomato sauce
8 chopped pimento-stuffed green olives
1/4 cup raisins (optional)
2 teaspoons olive juice (liquid that olives are packed in)
1 cup chopped okra
8 pieces of bone-in chicken breasts or 8 chicken legs, & thighs
1 teaspoon salt, to taste
crushed red pepper flakes, to taste
1/4 teaspoon cumin
1 whole lemon, for seasoning
1 pinch sugar (to cut the acidity)

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