Polynesian Inspired Vegetarian Pilau Recipes

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POLYNESIAN INSPIRED VEGETARIAN PILAU

This can be served as either a main course or a side dish. Add more hot pepper sauce if you like it spicy. Note: Prep. Time includes cooking the rice.

Provided by bakedapple42

Categories     One Dish Meal

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 14



Polynesian Inspired Vegetarian Pilau image

Steps:

  • In a large pan, saute peanuts in 1 Tbl. butter until toasty. Take out the peanuts and set them aside.
  • To the butter in the pan add the grated ginger, the onion, along with another 1 Tbl. butter.Cook until the onions are translucent.
  • Add the remaining butter, the chopped celery, carrot, and the diced green pepper. Cook until slightly tender.
  • Add the rest of the ingredients, except for the rice. Bring just to a boil and then take off the heat.
  • Stir in the cooked rice. Sprinkle toasted peanuts on top.

Nutrition Facts : Calories 557.7, Fat 22.2, SaturatedFat 7.1, Cholesterol 20.4, Sodium 715.6, Carbohydrate 75.8, Fiber 10.6, Sugar 8.7, Protein 18

16 ounces black-eyed peas, drained
2 cups brown rice, cooked
4 tablespoons butter
1 cup peanuts, chopped
1 large onion, chopped
1 tablespoon fresh ginger, grated
1 large green pepper, diced
4 cups celery, chopped
1 carrot, sliced thin
1 cup green peas
1 cup pineapple tidbits, reserve 2Tbl . juice
2 tablespoons soy sauce
1 dash salt
1 dash hot pepper sauce

WAKANDAN JEWELED VEGETABLE PILAU WITH BERBERE BRAISED LAMB RECIPE BY TASTY

Here's what you need: vegetable oil, boneless lamb shoulder, salt, pepper, medium red onions, ghee, garlic, ginger, paprika, cayenne, ground fenugreek, ground nutmeg, ground cardamom, ground cloves, ground cinnamon, allspice, tomato paste, beef broth, ghee, medium red onions, green cabbage, shredded carrot, garlic, grated ginger, salt, black pepper, ground cumin, curry powder, ground cardamom, basmati rice, water, bay leaf, cinnamon stick, star anise, scallions, cashews, pomegranate seeds

Provided by Kiano Moju

Categories     Dinner

Yield 6 servings

Number Of Ingredients 37



Wakandan Jeweled Vegetable Pilau With Berbere Braised Lamb Recipe by Tasty image

Steps:

  • To make the Berbere Braised Lamb, heat the vegetable oil in a large pan over medium-high heat until oil is lightly shimmering. Add the lamb to the pot, season with salt and pepper, and brown on all sides, for about 10 minutes. Remove the lamb from the pot.
  • To the same pot, add the red onions and cook until brown, for about 15-20 minutes. Stir in the ghee, garlic, ginger, paprika, cayenne, fenugreek, nutmeg, cardamom, cloves, cinnamon, allspice, and tomato paste.
  • Pour in the beef stock, stirring well to incorporate. Bring the sauce to a boil and return the lamb to the pot. Reduce heat to medium-low, so the sauce is at a gentle simmer, and cover and cook for 1 hour, stirring occasionally until the lamb is tender.
  • To make the Jeweled Vegetable Pilau, use a separate large, shallow pot, melt the ghee over medium heat. Add the sliced red onions and cook until soft and slightly caramelized, for about 20 minutes.
  • Add the cabbage, carrots, garlic, and ginger, and sauté until vegetables have softened and cooked down.
  • Season with salt, pepper, ground cumin, curry powder, and cardamom.
  • Stir in the rice and add the water. Add the bay leaf, cinnamon stick, and star anise. Reduce the heat to low and cook for 20-25 minutes until water is absorbed and rice is slightly fluffy.
  • Discard the bay leaf, cinnamon stick, and star anise. Stir the rice well before transferring to a large serving platter.
  • Create a small well in the middle of the rice, and spoon the lamb over the top.
  • Serve garnished with scallions, cashews, and pomegranate seeds.
  • Enjoy!

Nutrition Facts : Calories 1162 calories, Carbohydrate 99 grams, Fat 66 grams, Fiber 8 grams, Protein 37 grams, Sugar 15 grams

2 tablespoons vegetable oil
2 lb boneless lamb shoulder, cut into 2-inch (5-cm) cubes
salt, to taste
pepper, to taste
2 medium red onions, finely minced
¼ cup ghee, clarified butter
4 cloves garlic, sliced
1 tablespoon ginger, minced
1 tablespoon paprika
1 teaspoon cayenne
½ teaspoon ground fenugreek
¼ teaspoon ground nutmeg
½ teaspoon ground cardamom
¼ teaspoon ground cloves
¼ teaspoon ground cinnamon
¼ teaspoon allspice
2 tablespoons tomato paste
2 cups beef broth
¼ cup ghee, clarified butter
2 medium red onions, sliced
½ green cabbage, core removed and shredded
2 cups shredded carrot
4 cloves garlic, minced
1 tablespoon grated ginger
salt, to taste
black pepper, to taste
1 tablespoon ground cumin
1 tablespoon curry powder
1 teaspoon ground cardamom
2 cups basmati rice
3 cups water
1 bay leaf
1 cinnamon stick
1 star anise
2 scallions, sliced
½ cup cashews
¼ cup pomegranate seeds

POLYNESIAN VEGETABLES

In Hobe Sound, Florida, Evelyn DeLuca quickly prepares this colorful vegetable medley on the stovetop. Coated with a pineapple sauce, the pretty dinner accompaniment offers tasty change of pace.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 10



Polynesian Vegetables image

Steps:

  • In a large saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes; add snap peas and water chestnuts. Simmer 2-3 minutes longer or until vegetables are crisp-tender., Combine cornstarch and pineapple juice until smooth; gradually add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened.

Nutrition Facts : Calories 107 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 25g carbohydrate (12g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

1-1/2 cups sliced fresh carrots
1/2 cup water
1-1/2 teaspoons reduced-sodium soy sauce
1 teaspoon beef bouillon granules
1 teaspoon lemon juice
1/4 teaspoon salt
1-3/4 cups fresh or frozen sugar snap peas
1 can (8 ounces) sliced water chestnuts, drained
1 tablespoon cornstarch
1 can (6 ounces) unsweetened pineapple juice

VEGETARIAN EPICURE'S PILAU

This is a rather elaborate pilau that makes a delicious little feast when served with a dal, a raita, a chutney, some chapatis and fresh fruit. The recipe was adapted from the: "vegetarian epicure", book two , 1978 edition, by anna thomas.

Provided by lynnski LA

Categories     Long Grain Rice

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 19



Vegetarian Epicure's Pilau image

Steps:

  • Heat the butter or ghee in a large pot and saute the onions and bay leaf until the onions begin to color,.
  • Add the cloves, cinnamon and ginger and stir over medium heat for a minute, then add all the prepared vegetables. the rice, and the saffron.
  • toss over medium heat for about 5 minutes, then add the water and salt.
  • Bring the water to a boil, turn the heat down to low, cover the pot tightly, and cook for 25 to 30 minutes.
  • All the water should be absorbed.
  • Add the cashews and raisins and gently mix everything together.
  • spoon the mixture into a large well-buttered casserole, cover and bake in a preheated oven at 350 degrees for about 20 minutes.
  • Serve the pilau steaming hot from the casserole.

Nutrition Facts : Calories 484.4, Fat 13.9, SaturatedFat 7, Cholesterol 25.4, Sodium 913.5, Carbohydrate 81.7, Fiber 4.3, Sugar 9, Protein 9

5 tablespoons butter or 5 tablespoons ghee
2 onions, chopped
2 bay leaves, crushed
1/2 teaspoon ground cloves
1/2 teaspoon cinnamon
1 teaspoon fresh ginger, minced
1/2 cup potato, cut in small dice
1/2 cup cauliflower, coarsely chopped
1/2 cup peas
1/2 cup carrot, cut in small dice
1/2 cup green beans, cut in 1/2-inch pieces
1/2 cup summer squash, cut in small dice
1/2 cup green bell pepper, cut in small dice
2 1/2 cups long-grain white rice
1/2 teaspoon saffron thread
5 cups water
2 teaspoons salt
1/3 cup cashews, coarsely chopped
1/3 cup raisins

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