Polynesian Pea Pods Recipes

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CHINESE PEA PODS

Makes a tasty side dish with beef, pork or chicken. If you're allergic to sesame like I am, you can substitute the sesame oil with peanut oil and the sesame seeds with sunflower seeds.

Provided by Ellen Bales

Categories     Other Side Dishes

Time 25m

Number Of Ingredients 10



CHINESE PEA PODS image

Steps:

  • 1. Heat vegetable oil over medium-high heat in a 12-in. skillet until hot, then stir fry ginger and red pepper flakes about 1 minute.
  • 2. Add sugar snap peas and snow peas and stir fry until crisp-tender, about 3 minutes.
  • 3. Add the frozen peas and stir fry until hot, about 2 minutes.
  • 4. Remove from heat and stir in soy sauce and sesame (or peanut) oil.
  • 5. Sprinkle with seeds and season with salt to taste.

1 Tbsp vegetable oil
1 clove garlic, minced
1 Tbsp finely chopped peeled ginger
1/4 tsp red pepper flakes
6 oz sugar snap peas, cut into 1-inch pieces
6 oz snow peas, cut into 1-inch pieces
1 c frozen green peas
1 1/4 tsp soy sauce
1 tsp sesame oil or peanut oil
1 Tbsp toasted sesame seeds or sunflower seeds

POLYNESIAN PEA PODS

Make and share this Polynesian Pea Pods recipe from Food.com.

Provided by Shahana

Categories     Vegetable

Time 8m

Yield 4 serving(s)

Number Of Ingredients 4



Polynesian Pea Pods image

Steps:

  • Cook pea pods in boiling salted water until crisp-tender, about 3 minutes.
  • Melt margarine in saucepan; cook and stir pineapple until hot.
  • Add pea pods; toss and heat.

Nutrition Facts : Calories 84.7, Fat 5.7, SaturatedFat 1, Sodium 212.4, Carbohydrate 9, Fiber 0.5, Sugar 8.2, Protein 0.3

8 ounces snow pea pods
1 (8 ounce) can pineapple chunks, drained
2 tablespoons margarine
1/4 teaspoon salt

CHINESE BEEF AND PEA PODS

Make and share this Chinese Beef and Pea Pods recipe from Food.com.

Provided by southern chef in lo

Categories     Vegetable

Time 7h10m

Yield 6 serving(s)

Number Of Ingredients 10



Chinese Beef and Pea Pods image

Steps:

  • Combine steak in crock pot with the consommé, soy sauce, ginger, and onion.
  • Cover and cook on low for 5-7 hours. Turn control to high.
  • Stir in cornstarch that has been dissolved in 2 tablespoons of cold water.
  • Cook on high for 15 minutes or until thickened.
  • During last five minutes of cooking, add water chestnuts, bamboo shoots, bean sprouts and pea pods.
  • Serve over hot rice.

1 -1 1/2 lb round steak
1 (10 1/2 ounce) can beef consomme' soup
1/4 cup soy sauce
1/4 teaspoon ground ginger
1 bunch green onion (about 8)
2 tablespoons cornstarch
1 (8 ounce) can sliced water chestnuts, drained
1 (8 ounce) can bamboo shoots, drained
1 (8 -10 ounce) can bean sprouts, drained
7 ounces frozen Chinese pea pods, partially thawed

CHINESE PEA PODS AND BEEF

Make and share this Chinese Pea Pods and Beef recipe from Food.com.

Provided by LuAnn_Mason

Categories     Asian

Time 1h15m

Yield 4 , 4 serving(s)

Number Of Ingredients 13



Chinese Pea Pods and Beef image

Steps:

  • Mix 2 Tb. soy sauce, fresh ginger and garlic. Toss sliced beef to coat and allow to marinate 1 hour.
  • In large skillet or wok, heat 2 Tb. oil until hot. Brown meat, and remove to drain.
  • Heat remaining 2 Tb. oil in pan until hot. Add carrots and stir fry 2 minutes. Add in onions and stir fry an additional 2 minutes. Add in mushrooms and cook an additional 1-2 minutes.
  • Add in snow peas or pea pods, onion soup mix, and 1 cup water. Cover and simmer 2-3 minutes.
  • Whisk together remaining 1/2 cup water, cornstarch, and remaining 2 Tb. soy sauce. Stir into beef and vegetable mixture, and stir constantly until sauce is thickened and bubbly.
  • Stir in reserved meat and serve over chow mein or yakisoba noodles, or steamed or fried rice.

1 1/2 lbs beef roast or 1 1/2 lbs steak, sliced thin on the diagonal
4 tablespoons soy sauce, divided (reduced sodium)
1 tablespoon fresh ginger, peeled and grated
1 teaspoon fresh minced garlic
2 carrots, sliced thin on the diagonal
1/2 lb mushroom, sliced
1 medium onion, sliced
1 (8 ounce) can water chestnuts, drained
1 1/2 cups water
1 ounce Lipton Onion Soup Mix
3 tablespoons cornstarch
1 lb fresh pea pods or 1 lb snow peas
1/4 cup peanut oil or 1/4 cup sesame oil, divided

PEA PODS WITH FRESH MUSHROOMS

Another great recipe from "Madame Wong's Long-Life Chinese Cookbook". This is an excellent side dish with Asian style fish and rice. Really good!

Provided by Hey Jude

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



Pea Pods with Fresh Mushrooms image

Steps:

  • Snip off ends of pea pods; wash, leave in colander.
  • Heat 2 Tablespoons of oil in wok; add pea pods and stir-fry for one minute then remove and set aside.
  • Heat 2 Tablespoons oil in wok, add mushrooms and stir-fry for 30 seconds; add pea pods, salt, stock and sugar; stir-fry 2 minutes and serve hot!

1/4 lb pea pods (snow peas)
4 tablespoons oil
1/2 lb fresh mushrooms, sliced 1/8 in. thick
1/4 teaspoon salt
2 tablespoons chicken stock
1/2 teaspoon sugar

CROCK POT POLYNESIAN BEEF

Time 5h20m

Number Of Ingredients 15



Crock Pot Polynesian Beef image

Steps:

  • In a gallon size ziploc bag, add season salt, paprika, and ground ginger. Shake bag to mix. Add stew meat to seasoning, close bag and shake until all pieces are lightly covered. In a large skillet, add olive oil. Heat pan over medium heat. Once pan is hot, add stew meat. This may require a few batches (it took me 3 batches to do all of the meat). Sear the beef on each side. DO NOT FULLY COOK. Just get a nice sear on it to seal in the flavor. Once meat has a nice color, transfer to crock pot. Repeat with remaining batches. Add to crock pot, garlic, pineapple with juice, bouillon cubes, vinegar, onions and Rotel.. Cook on low for 4 - 6 hours (depending on your crock pot), until beef is cooked through and tender. In a small bowl combine brown sugar, cornstarch, water and soy sauce. Pour this over the beef, stir and cook on high for 30 minutes - 1 hour, or until mixture thickens. Serve over rice or mashed potatoes.

1 1/2 teaspoon seasoning salt
1 teaspoon paprika
1 teaspoon ground ginger
1 1/2 lbs stew meat
3 Tablespoons olive oil
2 cloves of garlic
1 (20 ounce) can of pineapple chunks with juice
2 beef bouillon cubes
1/4 cup white vinegar
2 medium onions, chopped
1 (10 ounce) can mild Rotel tomatoes
3 Tablespoons brown sugar
2 Tablespoons cornstarch
1/4 cup water
2 Tablespoons soy sauce

SESAME PEA PODS

Make and share this Sesame Pea Pods recipe from Food.com.

Provided by mailbelle

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 4



Sesame Pea Pods image

Steps:

  • In 10-inch skillet, heat oil over medium-high heat.
  • Add pea pods and sesame seed; cook about 2 minutes, stirring frequently, until pea pods are crisp-tender.
  • Stir in bell pepper. Cook about 2 minutes, stirring frequently, until bell pepper is crisp-tender.

Nutrition Facts : Calories 34.8, Fat 3.1, SaturatedFat 0.4, Sodium 1, Carbohydrate 1.6, Fiber 0.6, Sugar 0.8, Protein 0.5

1 tablespoon sesame oil
1/2 lb snow pea pods (2 cups)
1 tablespoon sesame seeds
1 medium red bell peppers or 1 medium yellow bell pepper, cut into thin strips

SNAPPY PEA PODS

Snappy Pea Pods look just as good as they taste. "This side dish is great and really quick," says Trisha Kruse of Eagle, Idaho. "Sesame oil enhances the pea pods' flavor, giving this medley extra flair."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 7



Snappy Pea Pods image

Steps:

  • In a large skillet, saute mushrooms and onion in oil until crisp-tender. Add the remaining ingredients. Bring to a boil; cover and simmer for 2-4 minutes or until peas are crisp-tender. Serve with a slotted spoon.

Nutrition Facts : Calories 89 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 270mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

1/2 pound sliced fresh mushrooms
1 small onion, thinly sliced
1 tablespoon sesame oil
3/4 pound fresh or frozen sugar snap peas
1/2 cup chicken broth
1/4 teaspoon salt
1/4 teaspoon pepper

GLAZED CARROTS AND PEA PODS

Make and share this Glazed Carrots and Pea Pods recipe from Food.com.

Provided by Lvs2Cook

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 5



Glazed Carrots and Pea Pods image

Steps:

  • Bring a large pan of water to a boil. Add the carrots and cook until they are tender crisp, about 10 to 12 minutes. Add the pea pods to the carrots and cook until they are tender crisp, about 5 to 6 minutes more. Drain vegetables and set aside.
  • Melt butter in same pan. Stir in cornstarch. Return carrots and pea pods to the pan and stir in honey. Cook over medium heat, stirring occasionally, until heated through.

Nutrition Facts : Calories 155.9, Fat 8.9, SaturatedFat 5.5, Cholesterol 22.9, Sodium 102, Carbohydrate 18.5, Fiber 3, Sugar 13.4, Protein 2.2

2 cups sliced carrots
1/2 lb snow peas, trimmed
3 tablespoons butter
1/2 teaspoon cornstarch
2 tablespoons honey

STIR FRIED PEA PODS

Garnered from my friends on the rice cooker site. It looks so good and EASY! There's plenty of leaway to experiment with your preferences. Instead of the boullion I used beef broth.

Provided by Nana Lee

Categories     One Dish Meal

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 12



Stir Fried Pea Pods image

Steps:

  • Dissolve bouillon granules in boiling water, add soy sauce and cornstarch mixture, set aside.
  • Drain bamboo shoots, water chestnuts and mushrooms.
  • Preheat wok, on high and add oil.
  • Stir fry garlic in hot oil for 30 seconds, being careful not to burn as this will produce a bitter flavor in the finished dish.
  • Add bamboo shoots, water chestnuts, mushrooms and pea pods to wok and stir-fry for 2 minutes.
  • Stir in bouillon mixture and continue cooking until thickened and bubbly.
  • Remove to serving platter and garnish with cashew nuts if desired.

1 1/2 teaspoons instant chicken bouillon granules
1/3 cup boiling water
1 tablespoon soy sauce
2 tablespoons cold water, mixed with
1 tablespoon cornstarch
1 (8 ounce) can bamboo shoots
1 (8 ounce) can water chestnuts
1 (6 ounce) can whole mushrooms or 8 ounces fresh mushrooms
2 tablespoons vegetable oil
1 large minced garlic clove
12 ounces pea pods
cashew nuts (optional)

CROCK POT BEEF AND PEA PODS

I found this recipe on a package of frozen pea pods. I think it's fantastic and very easy to make! I use the 7 ounce cans of all vegetables in this recipe. You may use larger or smaller portions depending on your taste or what you have on-hand.

Provided by Eclipsante

Categories     One Dish Meal

Time 5h30m

Yield 6 serving(s)

Number Of Ingredients 11



Crock Pot Beef and Pea Pods image

Steps:

  • Combine steak in Crock Pot with beef broth, soy sauce, ginger and onion. Cover and cook on low for 5 to 7 hours.
  • Turn control to high. Stir in cornstarch that has been dissolved in the 2 tablespoons cold water. Cook on high for 15 minutes or until thickened.
  • During last 5 minutes of cooking time, add the water chestnuts, bamboo shoots, bean sprouts and pea pods.
  • Serve over hot cooked rice.

Nutrition Facts : Calories 228, Fat 9.1, SaturatedFat 3.5, Cholesterol 43.9, Sodium 801.9, Carbohydrate 15.3, Fiber 3.8, Sugar 3.9, Protein 22.1

1 -1 1/2 lb lean stewing beef
1 (10 ounce) can condensed beef broth
3 tablespoons soy sauce
1/4 teaspoon ground ginger
1 bunch green onion (about 8)
2 tablespoons cornstarch
2 tablespoons water
1 (7 ounce) can sliced water chestnuts, drained
1 (7 ounce) can bamboo shoots, drained
1 (7 ounce) can bean sprouts, drained
1 (7 ounce) bag frozen pea pods, partially thawed

PEA PODS WITH ONION

This simple side from Heather Sauter of Silver Spring, Maryland is a welcome alternative to green beans, and the pea pods look so pretty tossed with chopped onion. "This dish is a snap to make and tastes like a million bucks," Heather assures.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 5



Pea Pods with Onion image

Steps:

  • Place the pea pods and water in a microwave-safe bowl; cover and cook on high for 3-5 minutes or until crisp-tender. Meanwhile, in a small skillet, cook onion in 2 tablespoons butter over medium heat until crisp-tender., Drain peas; add to onion mixture. Add salt, pepper and remaining butter; toss to coat. Cook and stir until heated through.

Nutrition Facts :

1/2 pound fresh pea pods
2 tablespoons water
1/4 cup chopped onion
3 tablespoons butter, divided
Salt and pepper to taste

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