Pomegranate Salad Recipes

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POMEGRANATE HOLIDAY SALAD

Provided by Katie Lee Biegel

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 10



Pomegranate Holiday Salad image

Steps:

  • Toss the arugula, walnuts, fennel, orange segments, pomegranate seeds and onions together in a large bowl.
  • Whisk together the Dijon, vinegar and orange juice in a small bowl. Whisk in the oil. Season with salt and pepper.
  • Drizzle the salad with the dressing to taste. Garnish with fennel fronds and serve immediately.

Nutrition Facts : Calories 212, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 199 milligrams, Carbohydrate 26 grams, Fiber 6 grams, Protein 3 grams, Sugar 17 grams

4 cups arugula
3 tablespoons chopped toasted walnuts
1 fennel bulb, thinly sliced, plus 1 tablespoon chopped fronds, for garnish
1 orange, segmented, plus the juice squeezed from the pulp
Seeds from 1 pomegranate
1/2 red onion, thinly sliced
1 tablespoon Dijon mustard
1 tablespoon balsamic vinegar
3 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper

POMEGRANATE, ARUGULA SALAD

Provided by Tyler Florence

Categories     appetizer

Time 5m

Yield 4 servings

Number Of Ingredients 11



Pomegranate, Arugula Salad image

Steps:

  • To make vinaigrette, combine molasses, lemon juice, honey and vinegar in a mixing bowl and whisk to combine. Slowly drizzle in olive oil while you whisk to emulsify. Season, to taste, with salt and pepper.
  • Toss salad ingredients together and dress with the vinaigrette.

1/4 cup pomegranate molasses
1/2 lemon, juiced
2 tablespoons honey
2 tablespoons red wine vinegar
3/4 cup olive oil
Kosher salt and freshly ground black pepper
6 cups lightly packed arugula, leafy hydroponic - if available
1 pomegranate, seeds only
1/4 cup Parmigiano-Reggiano shavings
1/4 cup toasted walnuts
1 shallot, sliced

PRETTY POMEGRANATE SALAD

Colorful springtime salad.

Provided by Shay

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 5



Pretty Pomegranate Salad image

Steps:

  • Place the spinach and arugula leaves into a mixing bowl. Add the onion, mandarin oranges, and pomegranate seeds. Toss gently by hand to mix.

Nutrition Facts : Calories 91.6 calories, Carbohydrate 19.8 g, Fat 0.9 g, Fiber 3.6 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 79.5 mg, Sugar 15 g

10 ounces fresh baby spinach leaves
10 ounces arugula leaves
½ red onion, thinly sliced
1 (10 ounce) can mandarin oranges, drained
1 pomegranate, peeled and seeds separated

HERBY QUINOA, FETA & POMEGRANATE SALAD

A Middle Eastern-style meze bowl with healthy grains, parsley, mint and coriander

Provided by Sarah Cook

Categories     Lunch, Side dish

Time 25m

Yield Serves 4 or 6-8 as a side

Number Of Ingredients 9



Herby quinoa, feta & pomegranate salad image

Steps:

  • Cook the quinoa following pack instructions - it should be tender but with a little bite. Drain well and spread over a platter or wide, shallow bowl to cool quickly and steam dry.
  • When the quinoa is just about cool stir through all of the remaining ingredients with plenty of seasoning.

Nutrition Facts : Calories 279 calories, Fat 11.9 grams fat, SaturatedFat 2.4 grams saturated fat, Carbohydrate 33.2 grams carbohydrates, Sugar 15.6 grams sugar, Fiber 1.2 grams fiber, Protein 9.5 grams protein, Sodium 0.5 milligram of sodium

300g quinoa
1 red onion, finely chopped
85g raisins or sultana
100g feta cheese, crumbled
200g pomegranate seeds from tub or fruit
85g toasted pine nuts or toasted flaked almonds
small pack each coriander, flat leaf parsley and mint, roughly chopped
juice 3 lemon
1 tsp sugar

POMEGRANATE SALAD DRESSING

Make and share this Pomegranate Salad Dressing recipe from Food.com.

Provided by Nellabella in Dublin

Categories     Salad Dressings

Time 5m

Yield 1 cup, 10-12 serving(s)

Number Of Ingredients 6



Pomegranate Salad Dressing image

Steps:

  • Put all ingredients in a bottle or jar.
  • Shake well.
  • Will keep for 3 weeks when refrigerated.

Nutrition Facts : Calories 1.6, Fat 0.1, Sodium 37.9, Carbohydrate 0.2, Fiber 0.1, Sugar 0.1, Protein 0.1

1 cup pomegranate syrup
4 tablespoons red wine vinegar
4 teaspoons Dijon mustard
1 pinch salt
1/4 teaspoon fresh ground black pepper
1 teaspoon oregano (or other herb)

POMEGRANATE SALAD

This super simple gluten free Rosh Hashanah salad is best made just before serving so that it is as fresh as possible. Let the sweet tartness of the pomegranate seeds enhance the bitter taste of the greens. Our family will welcome the new year and new school with this bountiful salad. We will miss old friends, look forward to being in touch with them and embrace new ones.

Provided by Elanas Pantry

Categories     Low Protein

Time 10m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 4



Pomegranate Salad image

Steps:

  • In a large salad bowl, combine arugula and pomegranate seeds.
  • Drizzle with olive oil and vinegar.
  • Toss and serve.

Nutrition Facts : Calories 119.6, Fat 10.5, SaturatedFat 1.4, Sodium 8.1, Carbohydrate 6.2, Fiber 1.2, Sugar 4.6, Protein 0.9

4 cups arugula
1/2 cup pomegranate seeds
3 tablespoons olive oil
2 tablespoons balsamic vinegar

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