Healthy Chopped Coleslaw Recipes
MOM'S CHOPPED COLESLAW
For Friday dinners, my mother made coleslaw to go with our fish. It's still a family tradition, and the tangy dressing even works on a tossed salad. -Cynthia McDowell, Banning, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cut cabbage into 1-1/2- to 2-in. pieces. Place half of the cabbage in a food processor; pulse until chopped. Transfer to a large bowl; repeat with remaining cabbage., Add remaining vegetables to cabbage. In a small bowl, whisk dressing ingredients until blended. Pour over coleslaw and toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 203 calories, Fat 15g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 147mg sodium, Carbohydrate 16g carbohydrate (13g sugars, Fiber 2g fiber), Protein 2g protein.
HEALTHY CHOPPED COLESLAW
I love cole slaw and enjoy trying new ways to prepare it. This is from the Food Network, and is yummy and easy!
Provided by Sharon123
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Mix the green and purple cabbage together in a large colander. Salt cabbage generously and put in the sink to drain for about 1 hour. Rinse the cabbage under cold water and pat dry. Mix the carrot in with the cabbage.
- Toast the celery seeds in a dry skillet over medium heat; cool. Whisk the mayonnaise, mustard, brown sugar, pineapple juice, buttermilk, celery seeds, 1 teaspoon salt, pepper, to taste, and cayenne in a large bowl. Add the cabbage, tossing to coat. Serve immediately or refrigerate until needed. Enjoy!
CIDER VINEGAR COLESLAW
Creamy coleslaw isn't for everyone. For this version, we toss shredded cabbage and carrots with a cider vinegar-based dressing that's flavored with a little sugar and celery salt for a tangy, sweet and sour kick. Parsley leaves and scallions are tossed in before serving for a refreshing finish.
Provided by Food Network Kitchen
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Whisk the vinegar, sugar and celery salt in a large bowl to dissolve the sugar. Whisk in the vegetable oil. Add the cabbage and carrots and toss to combine. Season with kosher salt and pepper.
- Cover the slaw and refrigerate at least 1 hour. Toss again and season with salt and pepper. Stir in the parsley and scallions.
HEALTHY CHOPPED SLAW
Provided by Food Network Kitchen
Categories side-dish
Time 1h30m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Mix the 2 cabbages together in a large colander. Salt cabbage generously and put in the sink to drain for about 1 hour. Rinse cabbage under cold water and pat very dry. Mix the carrot with the cabbage.
- Toast celery seeds in a dry skillet over medium heat; cool. Whisk the mayonnaise, mustard, brown sugar, pineapple juice, buttermilk, celery seeds, 1 teaspoon salt, pepper, to taste, and cayenne in a large bowl. Add the cabbage, tossing to coat. Serve immediately or refrigerate until needed.
Nutrition Facts : Calories 158 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 8 milligrams, Sodium 515 milligrams, Carbohydrate 21 grams, Fiber 4 grams, Protein 3 grams, Sugar 14 grams
HEALTHY ASIAN COLESLAW
This is a great tasting coleslaw with an asian twist. It's also great with chopped up almonds added to it.
Provided by SheenaK
Categories Low Protein
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- For the dressing combine all the ingredients in a blender and blend until smooth.
- Mix all the ingredients in a large bowl and serve or make ahead of time and keep it in the fridge.
Nutrition Facts : Calories 84, Fat 3.6, SaturatedFat 0.6, Cholesterol 3, Sodium 207.7, Carbohydrate 12.9, Fiber 2.7, Sugar 3.1, Protein 1.9
CHOPPED COLESLAW
Discover your new favorite cole slaw with this Chopped Coleslaw recipe. Made with fresh cabbage, kale, MIRACLE WHIP Dressing, pomegranate seeds and more, this chopped coleslaw will be your go-to healthy living dish.
Provided by My Food and Family
Categories Home
Time 1h15m
Yield 6 servings, 1/2 cup each
Number Of Ingredients 7
Steps:
- Use pulsing action of food processor to process half the cabbage until finely chopped; spoon into large bowl. Repeat with remaining cabbage, then kale and onions.
- Add vinegar and sugar to cabbage mixture; mix lightly.
- Refrigerate 1 hour.
- Drain cabbage mixture, then squeeze to remove as much liquid as possible; discard squeezed liquid.
- Return cabbage mixture to bowl. Add MIRACLE WHIP; mix lightly.
- Top with pomegranate seeds.
Nutrition Facts : Calories 80, Fat 3.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 3.1835 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 1 g
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