Popeyes Cajun Battered Fries Recipes
POPEYES: CAJUN BATTERED FRIES
Make and share this Popeyes: Cajun Battered Fries recipe from Food.com.
Provided by Messiejessie625
Categories Potato
Time 30m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil over high heat. Add 1 teaspoon salt.
- Preheat the oven to 400 degrees. Lightly mist a large nonstick baking sheet with oil spray. Set aside.
- Place the potato on a cutting board. Make straight cuts on the 4 long sides of the potato to remove some of the peel. Discard the trimmed pieces. Some skin will remain on the sides and the ends. With a knife, cut the potato lengthwise into 1/3"thick sticks. These can vary in length. On a scale, weigh 5 1/4 ounces of potatoes or measure 1 1/2 cups. Transfer the potato strips to the boiling water. Cook for exactly 3 minutes but no longer or they will break.Drain in a colander. Set aside for about 5 minutes to cool.
- Meanwhile, in a mixing bowl, combine the egg substitute, flour, paprika, black pepper, cayenne, garlic powder, and the remaining 3/4 teaspoon salt. With a fork, beat to mix. Add the potato strips. With hands, toss to coat well. Allow any excess egg-substitute mixture to drip off. Transfer to the reserved baking sheet. Arrange, not touching, in a single layer.
- Bake for 20 minutes, turning about every 5 minutes, or until crispy and golden.
Nutrition Facts : Calories 187.9, Fat 0.9, SaturatedFat 0.2, Cholesterol 0.2, Sodium 4110.7, Carbohydrate 39.3, Fiber 5.1, Sugar 2, Protein 6.7
POPEYES CAJUN GRAVY
A lip-smacking taste sensation from a popular fast food chain posted from an online source in response to a recipe request.
Provided by Molly53
Categories Sauces
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- First, make the roux by cooking the oil and flour for 10 to 15 minutes over low heat, making sure that the mixture browns but does not burn.
- Add remaining ingredients, and bring to a boil.
- Cook for 10 minutes or until the mixture thickens.
Nutrition Facts : Calories 120.6, Fat 6.4, SaturatedFat 1, Cholesterol 1.1, Sodium 833.4, Carbohydrate 9.5, Fiber 0.3, Sugar 0.4, Protein 6
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There are 260 calories in Regular Cajun Fries from Popeyes. Most of those calories come from fat (49%) and carbohydrates (47%). Most of those calories come from fat (49%) and carbohydrates (47%). Customize It
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Calories 260Serving Size 85gCalories From Fat 126Calories 260 per serving
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