Pork And Snap Pea Stir Fry With Orange Peanut Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PORK IN PEANUT SAUCE

A quick and easy, delicious way to serve pork! Can be served over a bed of chopped romaine for a low-carb meal, or noodles for the traditionalists. The oil you use will make all the difference: the peanuttier the better; an obscure brand from the ethnic section of the supermarket is usually a better bet than one of the cheaper, mass-market varieties.

Provided by GILL846

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 11



Pork in Peanut Sauce image

Steps:

  • In a large bowl, stir together the ginger, garlic, red pepper flakes, soy sauce, broth, and peanut butter. Stir in pork to coat. Set aside.
  • Heat oil in a wok or large skillet over medium-high heat. Stir in onions, and cook about 1 minute. Stir in cashews. Cook until unions are soft and translucent. Pour in pork and marinade. Cook until pork pieces are done, about 10 minutes. Stir in mixed vegetables, and cook 5 minutes more.

Nutrition Facts : Calories 574.5 calories, Carbohydrate 28.4 g, Cholesterol 80.7 mg, Fat 35.1 g, Fiber 5.9 g, Protein 40.7 g, SaturatedFat 9.4 g, Sodium 2131 mg, Sugar 5.1 g

2 teaspoons chopped fresh ginger root
3 cloves garlic, thinly sliced
¼ teaspoon crushed red pepper flakes
½ cup soy sauce
½ cup chicken broth
4 tablespoons peanut butter
1 ½ pounds boneless pork loin, cut into strips
2 tablespoons peanut oil for frying
1 onion, chopped
¾ cup cashew nuts
2 cups frozen mixed stir-fry vegetables

PORK 'N' PEA POD STIR-FRY

A spicy citrus sauce coats tender strips of pork and crisp snow peas in this speedy stir-fry from Jane Shapton of Irvine, California. "We like this dish extra spicy, so I use a tablespoon of red pepper flakes," Jane notes.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 3 servings.

Number Of Ingredients 12



Pork 'n' Pea Pod Stir-Fry image

Steps:

  • In a small bowl, combine the soy sauce, honey, ginger and pepper flakes. Place 3 tablespoons in a large bowl; add the pork and turn to coat. Cover; refrigerate for 1 hour. Cover and refrigerate remaining marinade., Combine the cornstarch, orange juice, vinegar and reserved marinade; stir until blended and set aside. Drain and discard marinade from pork. In a large nonstick skillet or wok, stir-fry pork in oil for 4-5 minutes or until no longer pink. Remove pork and keep warm. , In the same pan, stir-fry snow peas for 2-3 minutes or until crisp-tender. Stir in garlic and orange zest. Stir cornstarch mixture and stir into pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return pork to the pan; heat through.,

Nutrition Facts : Calories 286 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 354mg sodium, Carbohydrate 26g carbohydrate (16g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

2 tablespoons reduced-sodium soy sauce
2 tablespoons honey
1-1/2 teaspoons minced fresh gingerroot
1/2 to 1 teaspoon crushed red pepper flakes
3/4 pound pork tenderloin, cut into 2-inch strips
2 teaspoons canola oil
1 tablespoon cornstarch
1/3 cup orange juice
2 tablespoons cider vinegar
1 pound fresh snow peas
2 teaspoons minced garlic
1 teaspoon grated orange zest

QUICK ORANGE PORK STIR FRY

Orange juice and grated orange peel lend a citrusy touch to this colorful pork-and-vegetable medley shared by Kathleen Romaniuk of Chomedey, Quebec.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11



Quick Orange Pork Stir Fry image

Steps:

  • In a small bowl, combine cornstarch and orange juice until smooth. Stir in the teriyaki sauce, mustard, ginger, garlic and orange zest; set aside., In a large skillet or wok, stir-fry pork in oil until no longer pink; remove and keep warm. Add vegetables to the pan; cook and stir for 2-3 minutes or until tender.Stir orange juice mixture; add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in pork. Serve with rice.

Nutrition Facts : Calories 270 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 995mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein.

2 teaspoons cornstarch
1/3 cup orange juice
1/3 cup teriyaki sauce
1 tablespoon Dijon mustard
2 teaspoons minced fresh gingerroot
1 teaspoon minced garlic
1/2 to 1 teaspoon grated orange zest
1 pound pork tenderloin, cut into 2-inch strips
1 tablespoon canola oil
1 package (16 ounces) frozen Oriental-style stir-fry vegetables
Hot cooked rice

MANDARIN PORK STIR-FRY

When my husband and I were dating, he told me he liked Asian food. I got a wok and discovered the joy of dishes like this pork stir-fry. -Laurie Martignon, Niagara, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11



Mandarin Pork Stir-Fry image

Steps:

  • Cook rice according to package directions. Meanwhile, in a small bowl, combine the cornstarch, garlic powder and ginger. Stir in orange juice until smooth. Stir in water and soy sauce; set aside. , In a large wok or skillet, stir-fry pork in oil until juices run clear; remove to a platter and keep warm. In the same skillet, stir-fry peas until tender. Return pork to skillet. Stir orange juice mixture; add to skillet. Cook and stir for 2 minutes or until thickened. Gently stir in oranges. Serve with rice.

Nutrition Facts : Calories 473 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 514mg sodium, Carbohydrate 61g carbohydrate (14g sugars, Fiber 5g fiber), Protein 30g protein.

2 cups uncooked instant rice
1 tablespoon cornstarch
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
1/2 cup orange juice
1/4 cup water
2 tablespoons soy sauce
1 pork tenderloin (1 pound), cut into 2-inch strips
2 tablespoons canola oil
1 package (14 ounces) frozen sugar snap peas
1 can (11 ounces) mandarin oranges, drained

PEANUTTY PORK STIR-FRY

The easy, colorful stir-fry with an Asian flavor will become a popular mainstay at your house. "It even tastes great as cold leftovers," notes Gina Berry of Chanhassen, Minnesota.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 11



Peanutty Pork Stir-Fry image

Steps:

  • Drain pineapple, reserving juice; set aside. In a large skillet, stir-fry pork in oil until no longer pink. Add the red pepper, carrot and onions; cook and stir for 2-3 minutes or until crisp-tender., Stir in the soy sauce, teriyaki sauce, peanut butter and reserved pineapple juice. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in peanuts and pineapple. Serve with rice if desired.

Nutrition Facts : Calories 486 calories, Fat 24g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 1492mg sodium, Carbohydrate 37g carbohydrate (25g sugars, Fiber 5g fiber), Protein 33g protein.

1 can (8 ounces) pineapple chunks
1/2 pound pork tenderloin, cut into 1/2-inch strips
1 tablespoon sesame oil
3/4 cup julienned sweet red pepper
3/4 cup chopped carrot
2 green onions, chopped
3 tablespoons reduced-sodium soy sauce
3 tablespoons reduced-sodium teriyaki sauce
1 tablespoon creamy peanut butter
1/4 cup unsalted dry roasted peanuts, finely chopped
Hot cooked rice, optional

STIR-FRIED PORK WITH SUGAR SNAP PEAS

This recipe, created in the Food Network kitchens, has become a family favorite. The pork is so tender, the sugar snap peas so crisp and the Asian flavors are so wonderful. We love everything about it! Serve it with rice and you really could have a complete meal!

Provided by LifeIsGood

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14



Stir-Fried Pork With Sugar Snap Peas image

Steps:

  • Mix the pork with the scallion whites, half of the garlic, half of the ginger, all of the soy sauce, all the sugar, 1 t. of the cornstarch, all of the sherry and all of the sesame oil. Marinate at room temperature for about 15 minutes.
  • Mix the remaining 1 t. cornstarch with 2 T. water and set aside.
  • Heat a large skillet or wok over high heat. Add 1 T. of the peanut oil and heat.
  • Add the sugar snap peas and the remaining garlic, ginger and stir-fry until the sugar snap peas are bright green but still crisp (about 1 minute). Season with salt and pepper to taste and then put into a large bowl.
  • Reheat the empty skillet over high heat and add 2 more T. oil.
  • Add half the pork mixture, season with salt and pepper to taste and stir-fry until lightly browned (about 2 minutes or so) Add this first batch of cooked pork to the sugar snap peas in the bowl.
  • Repeat with the rest of the oil and pork.
  • Return all the pork and sugar snap peas back to the skillet and add the hoisin and the cornstarch/water mixture. . Cook until the juices thicken (about 1 minute).
  • Mound the stir-fry on a serving platter or divide amongst 4 plates and scatter the scallion greens over the top.
  • Serve with rice, if desired.

Nutrition Facts : Calories 371.1, Fat 22.5, SaturatedFat 4.5, Cholesterol 73.8, Sodium 260.6, Carbohydrate 16.1, Fiber 4.1, Sugar 5.3, Protein 26.3

1 lb pork tenderloin, cut into 1/2 inch cubes
3 scallions, thinly sliced (white and green parts kept separate)
3 garlic cloves, minced, divided
1 inch piece fresh ginger, peeled and minced (about 1 1/2 T)
1 tablespoon low sodium soy sauce
2 teaspoons sugar
2 teaspoons cornstarch, divided
1 teaspoon sherry wine or 1 teaspoon shaohsing wine
1 teaspoon dark sesame oil
5 tablespoons peanut oil, divided
1 lb sugar snap pea, stringed
kosher salt & freshly ground black pepper, to taste
1 tablespoon hoisin sauce
hot cooked jasmine rice, for serving (optional)

PORK AND SNAP PEA STIR-FRY WITH ORANGE-PEANUT SAUCE

Stir-fry is a perfect work-night dish. You cook every ingredient from start to finish in the same pan and make the sauce in the pan as well. This all happens in a matter of minutes, when you have all of your ingredients prepared ahead of time, because you are working with high heat. There aren't many home stoves that have the BTUs of a real wok in a Chinese kitchen, so use a heavy-bottomed skillet like cast iron or a stainless steel pan with a clad bottom, and get it very hot before you start. Gather your ingredients and wait until the pan is almost smoking before you begin cooking. High heat = high flavor and less need for fat. It's the original nonstick cooking technique.

Yield serves 4

Number Of Ingredients 10



Pork and Snap Pea Stir-Fry with Orange-Peanut Sauce image

Steps:

  • Heat a large cast iron pan over high heat. Season the pork with salt to taste. When the pan is hot, spray it with cooking spray and add the pork. Cook until the pork is light golden brown and almost cooked through, about 3 minutes. Transfer the pork to a plate, and cover with foil to keep warm.
  • Remove the pan from the heat. Spray the pan again with cooking spray and return it to the heat. Add the red bell pepper and sugar snap peas, and stir-fry until the vegetables are crisp-tender, about 4 minutes.
  • Meanwhile, combine the Asian sauce, orange juice concentrate, and peanut butter in a small bowl, and stir until the mixture is smooth.
  • Add the sauce and the cooked pork to the pan. Bring to a simmer, adding a little water if necessary to thin it. Stir in the basil and peanuts. Season with salt to taste, if desired, and serve.
  • Fat: 38g (before), 10.9g (after)
  • Calories: 505 (before), 297 (after)
  • Protein: 31g
  • Carbohydrates: 17g
  • Cholesterol: 71mg
  • Fiber: 3g
  • Sodium: 915mg

1 pound lean pork loin, cut into bite-size strips
Salt and freshly ground black pepper
Nonstick cooking spray
1 red bell pepper, seeded and sliced thin
6 ounces sugar snap peas, strings removed
2/3 cup Rockin' Asian Stir-Fry Sauce (page 210) or store-bought low-fat, low-calorie teriyaki sauce, such as Seal Sama
2 tablespoons orange juice concentrate, thawed
2 tablespoons reduced-fat peanut butter
2/3 cup chopped fresh basil
2 tablespoons roasted unsalted peanuts, chopped

More about "pork and snap pea stir fry with orange peanut sauce recipes"

SIMPLE PORK STIR FRY WITH SNAP PEAS - CHELSEA JOY EATS
Web Mar 2, 2021 Remove the pork from the skillet and set aside. Quickly wipe out the skillet, then add the remaining 2 tablespoons avocado oil. Saute …
From chelseajoyeats.com
Cuisine Asian
Category Main Dish
Servings 4
Total Time 30 mins
  • Combine pork tenderloin and marinade ingredients (coconut aminos, fish sauce, sesame oil, and red pepper flakes) in a large bowl. Stir to coat the pork. Move the bowl to the fridge to marinate for at least 15 minutes or while you prepare the rest of the ingredients.
  • Combine the stir fry sauce ingredients (coconut aminos, rice vinegar, sesame oil, and arrowroot flour) in another bowl, whisking until smooth.
  • Preheat a wok or large skillet over medium heat. Add 1 tablespoon of avocado oil and swirl to coat the bottom of the skillet.
  • Turn the heat to medium-high. Add the pork, spreading it out in an even layer. Cook for 1-2 minutes. Flip the pork and cook for an additional 1-2 minutes. Remove the pork from the skillet and set aside.
simple-pork-stir-fry-with-snap-peas-chelsea-joy-eats image


HEALTHY GROUND PORK STIR FRY WITH PEANUT SAUCE - MY EVERYDAY TABLE
Web Dec 13, 2021 Heat olive oil in a large skillet or wok over medium high heat. Add pork to pan and break up with a wooden spoon for …
From myeverydaytable.com
5/5 (8)
Calories 621 per serving
Category Dinner
  • Cook rice as directed on package. Mince garlic. Peel ginger and mince. Chop mushrooms. Thinly slice green onions.
  • Make peanut sauce: whisk together peanut butter, soy sauce, sriracha (add more if you like spice!), honey, and rice wine vinegar.
  • Heat large pan over medium-high heat. Add olive oil to pan and when hot, add pork to pan. Break up with a wooden spoon for about 1 minute, then add mushrooms, garlic, and ginger to pan. Season with 1/4 tsp. salt. Cook, stirring occasionally, for about 5 minutes.
healthy-ground-pork-stir-fry-with-peanut-sauce-my-everyday-table image


EASY ORANGE PORK STIR-FRY - THE REAL FOOD DIETITIANS

From therealfooddietitians.com
Servings 4
Total Time 40 mins
Category Main Entree
Published Jul 25, 2019
easy-orange-pork-stir-fry-the-real-food-dietitians image


PORK STIR FRY (WITH AN EASY HOMEMADE SAUCE) - SPEND …
Web Aug 13, 2020 Season pork with salt & pepper and toss with 1 tablespoon cornstarch. Refrigerate 15 minutes (while you prepare the remaining ingredients). Combine all sauce ingredients except cornstarch and set …
From spendwithpennies.com
pork-stir-fry-with-an-easy-homemade-sauce-spend image


ORANGE PORK STIR FRY - PEANUT BLOSSOM
Web Apr 21, 2015 Combine orange zest and juice, soy sauce, vinegar, and cornstarch (if using) in a large measuring cup or bowl. In a large skillet, heat 1 teaspoon oil over medium. Working in batches so it doesn't steam …
From peanutblossom.com
orange-pork-stir-fry-peanut-blossom image


EASY THAI PEANUT PORK STIR FRY - LISA'S DINNERTIME DISH
Web Nov 18, 2019 In a small bowl, combine peanut butter, lime juice, soy sauce, vinegar, sriracha, garlic powder and black pepper. Whisk together until well combined and smooth. It will look lumpy at first, but as you …
From lisasdinnertimedish.com
easy-thai-peanut-pork-stir-fry-lisas-dinnertime-dish image


RECIPE: PORK STIR-FRY WITH ASPARAGUS AND SUGAR SNAP PEAS
Web Apr 30, 2012 1 1/2 cups sugar snap peas, tips trimmed 1/4 cup water 2 cloves garlic, minced 1 (1-inch) piece of ginger, peeled and minced 1/2 teaspoon red pepper flakes …
From thekitchn.com


EASY & DELICIOUS SPICY PORK STIR FRY WITH SNAP PEAS
Web Jul 22, 2021 How to Make Easy & Delicious Spicy Pork Stir Fry with Snap Peas Step 1. Rinse your sugar snap peas and pat dry with a towel. Cut off the ends of the peas and …
From sweetsavoryandsassy.com


PORK AND PEANUT STIR-FRY RECIPE | MYRECIPES
Web Ingredients ¼ cup low-sodium chicken broth or water 1 tablespoon soy sauce 1 tablespoon rice vinegar 2 teaspoons cornstarch 2 teaspoons vegetable oil 1 (2-inch) piece fresh …
From myrecipes.com


STIR-FRY WITH PEANUT SAUCE | FORKS OVER KNIVES
Web Mar 23, 2021 Add to meal planner Ingredients ½ cup low-sodium vegetable broth 2 tablespoons unsalted creamy peanut butter 1 tablespoon lime juice 1 teaspoon …
From forksoverknives.com


EASY PORK STIR-FRY WITH SUGAR SNAP PEAS - JESSICA GAVIN
Web Jan 20, 2017 Transfer pork to a bowl and set aside. Add 1 tablespoon vegetable oil to wok; add crushed garlic and ginger slice, cook for 1 minute and then remove the ginger …
From jessicagavin.com


BEST PORK AND SNAP PEA STIR FRY WITH ORANGE PEANUT SAUCE RECIPES
Web When pan becomes hot, add pork mixture and stir-fry 4-5 minutes until pork is no longer pink. Transfer pork to a bowl and set aside. Add 1 tablespoon vegetable oil to wok; add …
From recipert.com


PORK AND NOODLE STIR FRY IN A SAVORY PEANUT SAUCE - DINING WITH …
Web Aug 24, 2020 Finally, transfer the noodles into the veggie and pork stir fry mixture, and toss them with the sauce, until they are brown in color and have absorbed some of the …
From diningwithskyler.com


SUGAR SNAP PEAS AND PORK STIR FRY | FRESH COOKED FUN
Web Jul 12, 2022 Remove the pork and set aside. Drizzle a bit more oil into the pan and add your onions. Cook for a couple minutes until they start to turn golden. Add in the …
From freshcookedfun.com


PEANUT SAUCE GROUND PORK STIR-FRY - THAT SPICY CHICK
Web Apr 27, 2020 Make the sauce: Combine the Thai sweet chili sauce, low sodium light soy sauce, peanut butter, rice vinegar, sesame oil, and crushed red pepper flakes in a bowl …
From thatspicychick.com


PORK, PINEAPPLE, AND SNOW PEA STIR FRY - HOPPIN MEAL PLANS
Web May 21, 2020 Remove pork from pan. Add sesame oil to pan; swirl. Add bell pepper; cook 3 minutes or until crisp-tender, stirring occasionally. Add pork, soy sauce, pineapple, …
From hoppinmealplans.com


Related Search