Pork Chops And Squash With Pumpkin Seed Vinaigrette Recipes

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PORK CHOPS AND SQUASH WITH PUMPKIN SEED VINAIGRETTE

There's no need to peel acorn, kabocha, or delicata squash; their skins are tender and edible, and add extra color and texture to the dish.

Provided by Bon Appétit Test Kitchen

Categories     Pork     Quick & Easy     Low Cal     High Fiber     Dinner     Pork Chop     Squash     Winter     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 8



Pork Chops and Squash with Pumpkin Seed Vinaigrette image

Steps:

  • Preheat oven to 425°F. Spread out pumpkin seeds on a large rimmed baking sheet. Toast, tossing once, until just beginning to darken, about 4 minutes. Let cool. Coarsely chop; set aside.
  • Toss squash with 1 tablespoon oil on a large rimmed baking sheet; season with salt and pepper. Roast squash, turning occasionally, until golden brown and tender, 35-40 minutes.
  • When squash has been roasting for 30 minutes, heat 1 tablespoon oil in a large heavy skillet over medium-high heat. Season pork chops with salt and pepper and cook until brown, 5-8 minutes. Turn over and cook until pork is cooked through, about 3 minutes longer.
  • Whisk garlic, 3 tablespoons chopped cilantro, 2 tablespoons lime juice, reserved toasted pumpkin seeds, and remaining 3 tablespoons oil in a small bowl to combine. Season vinaigrette with salt, pepper, and more lime juice, if desired.
  • Divide squash and pork among plates; spoon vinaigrette over. Top with cilantro leaves.

2 tablespoons shelled pumpkin seeds (pepitas)
3 pounds winter squash (such as acorn, kabocha, delicata, or butternut), halved, seeded, cut into 1" wedges
5 tablespoons olive oil, divided
Kosher salt, freshly ground pepper
4 1"-thick bone-in pork chops
1/2 small garlic clove, finely grated
3 tablespoons coarsely chopped fresh cilantro plus leaves for garnish
2 tablespoons (or more) fresh lime juice

PORK CHOPS WITH SQUASH AND SAGE

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 9



Pork Chops with Squash and Sage image

Steps:

  • Preheat the oven to 425 degrees F. Combine 1/2 cup water, 2 tablespoons salt, 1 tablespoon brown sugar and 4 sage leaves in a small saucepan over medium-high heat, stirring, until the sugar and salt dissolve. Pour the mixture into a large bowl and add 5 cups cold water. Submerge the pork chops in the brine and refrigerate 10 minutes.
  • Chop 3 sage leaves; set aside. Toss the remaining 5 sage leaves with the squash, 2 tablespoons olive oil, the nutmeg and 1/2 teaspoon salt. Spread on a baking sheet and roast until tender, 25 to 30 minutes.
  • Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Drain the pork and pat dry. Add to the skillet and cook until a meat thermometer inserted sideways into the center registers 140 degrees F, 5 to 7 minutes per side. Divide among 4 plates.
  • Add the chicken broth and the remaining 1 tablespoon brown sugar to the skillet; simmer, stirring, until reduced by half, about 3 minutes. Remove from the heat and add the lemon juice, the reserved chopped sage, and salt to taste. Drizzle the pork with the sauce and serve with the squash.

Nutrition Facts : Calories 612 calorie, Fat 38 grams, SaturatedFat 11 grams, Cholesterol 145 milligrams, Sodium 425 milligrams, Carbohydrate 24 grams, Fiber 3 grams, Protein 45 grams

Kosher salt
2 tablespoons packed light brown sugar
12 fresh sage leaves
4 bone-in pork loin (T-bone) chops (3/4 to 1 inch thick)
1 medium butternut squash, peeled, halved lengthwise and sliced crosswise
3 tablespoons extra-virgin olive oil
1/4 teaspoon freshly grated nutmeg
3/4 cup low-sodium chicken broth
Juice of 1/2 lemon

SEARED PORK CHOP WITH APPLE GRAVY AND POTATO SQUASH CAKE

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 2h25m

Yield 4 servings

Number Of Ingredients 13



Seared Pork Chop with Apple Gravy and Potato Squash Cake image

Steps:

  • For the potato squash cakes: Preheat the oven to 350 degrees F.
  • Drizzle the squash halves with oil, sprinkle with salt and pepper and put on a baking sheet cut-side up. Roast until tender, 45 to 60 minutes. Set aside to cool.
  • Put the potatoes in a pot and add enough salted water to cover. Cover the pot, bring to a boil, lower the heat and simmer until tender, 20 to 25 minutes. Drain the potatoes and mash with a fork or potato masher.
  • Measure out 1 cup of the squash and 2 cups of the potatoes into a large bowl (save any remaining vegetables for another use). Add the egg yolks and some salt and pepper and blend well. Shape into four equal cakes.
  • Heat a saute pan over medium-high heat. Add some oil and then the cakes and cook until golden brown on one side. Flip and cook on the second side until golden brown. Keep warm.
  • For the pork chops and apple gravy: Warm the brown gravy and mustard in a saucepan over medium heat, stirring throughout. Keep on medium-low heat while you cook the chops.
  • Sprinkle the pork chops on both sides with 1 tablespoon salt and 1 teaspoon pepper. Heat a large pan over medium-high heat until warmed. Ad the oil and the chops and cook until browned on one side, 5 to 6 minutes; flip and cook on the other side another 6 minutes. Remove the chops and keep warm.
  • Add the apples to the pork chop pan and cook until softened, 3 to 4 minutes. Transfer the apples to the saucepan with the brown sauce and mustard; stir and taste for seasoning and thickness of sauce, adjusting with chicken stock and salt and pepper if needed. Finish by stirring in the butter.
  • To serve, place a potato squash cake on each plate and then a chop. Finish with the apple gravy and serve.

1 spaghetti squash, split lengthwise and seeds scooped out
Grapeseed oil, as needed
Salt and freshly ground black pepper
1 1/2 pounds potatoes, peeled and quartered
2 egg yolks
1/2 cup brown gravy or demi-glace
1 tablespoon stone-ground mustard
Four 7- to 9-ounce bone-in pork chops
Salt and freshly ground black pepper
2 tablespoons grapeseed oil
1/4 cup small diced skin-on apple
Chicken stock, as needed
1 tablespoon unsalted butter

PUMPKIN PORK CHOPS

I had some leftover canned pumpkin from making another recipe so I made these up! They have a spicy kick to them. I hope you like them!

Provided by ChefLee

Categories     Pork

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 11



Pumpkin Pork Chops image

Steps:

  • Preheat oven to 350 degrees F.
  • In a large bowl; mix pumpkin, honey, Lawry's, red pepper flakes, ginger, allspice, cider vinegar, broth, and celery.
  • Melt and spread the butter in an 8X11 glass baking dish then place pork chops in it.
  • Pour pumpkin mix over the chops.
  • Bake chops for 30 minutes or until no longer pink inside.

4 -5 pork chops, center-cut thin bone-in
1 cup canned pumpkin
2 tablespoons honey, pref. raw-thick type
1/4 teaspoon Lawry's Seasoned Salt
1/2 teaspoon red pepper flakes
1/4 teaspoon ground ginger
1/4 teaspoon allspice
1/2 teaspoon apple cider vinegar
2 tablespoons chicken broth
1/2 cup celery, chopped fine (about 1 rib)
1 tablespoon butter

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