Pork Mince And Aubergine Recipes

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SPICY PORK & AUBERGINE

A simple spicy dish - serve it up with a pile of fluffy rice

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 9



Spicy pork & aubergine image

Steps:

  • Heat the oil in a large non-stick frying pan with a lid. Tip in the onions and aubergine and fry for 8 minutes, stirring frequently, until soft and golden brown.
  • Tip in the pork and fry for 5 minutes, stirring occasionally, until it starts to brown. Mix in the pepper strips and stir fry for about 3 minutes until soft.
  • Sprinkle in the curry powder. Stir fry for a minute, then pour in the tomatoes and water. Stir vigorously, cover the pan and leave the mixture to simmer for 5 minutes until the tomatoes break down to form a thick sauce (you can add a drop more water if the mixture gets too thick). Season with salt and pepper and serve with basmati rice.

Nutrition Facts : Calories 293 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 6 grams fiber, Protein 31 grams protein, Sodium 0.4 milligram of sodium

1 ½ tbsp olive oil
2 onions , sliced
1 small aubergine (about 250g/9oz), trimmed and diced
500g lean pork fillet , trimmed of any fat and sliced
2 sweet red peppers , seeded and cut into chunky strips
2-3 tbsp mild curry powder
400g can plum tomatoes
150ml water
cooked basmati rice , to serve

ASIAN AUBERGINE & PORK HOTPOT

Slow-cooked aubergines become deliciously soft and absorb all the flavour of this fragrant Asian stew

Provided by Barney Desmazery

Categories     Dinner, Main course, Supper

Time 1h40m

Number Of Ingredients 12



Asian aubergine & pork hotpot image

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Heat 2 tbsp of the oil in an ovenproof sauté pan and brown the meat well (you may have to do this in batches), then scoop out of the pan. Add the rest of the oil and the aubergine, brown on all sides, scoop out and add to the pork. Tip the sugar into the pan and leave to caramelise slightly, then return the pork and aubergine to the pan with the star anise and cinnamon, then coat in the sticky caramel.
  • Add the onions, ginger and half the chilli, and cook for a few mins with the pork. Add the coriander stalks and splash in the fish sauce and enough water to come about a third of the way up. Cover and place the dish, undisturbed, in the oven for 1 hr, then remove from the oven and add the lime juice and more fish sauce to taste. Stir through half the coriander leaves and the remaining chilli, and scatter over the rest of the coriander. You should have a hotpot of tender meat with soft aubergines all in a punchy little sauce.

Nutrition Facts : Calories 574 calories, Fat 40 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 38 grams protein, Sodium 1.81 milligram of sodium

3 tbsp sunflower oil
750g fatty pork , such as shoulder or skinless belly, cut into large chunks
2 aubergines , cut into large chunks
2 tbsp dark muscovado sugar
5 star anise
1 cinnamon stick
2 onions , chopped
very large knob fresh root ginger , peeled and finely sliced
1 red chilli , deseeded and sliced
1 bunch coriander , leaves and stalks separated, stalks finely chopped
2 tbsp Thai fish sauce
juice 1 large lime

BEEFY MELANZANE PARMIGIANA

Try a meaty take on the traditional Italian aubergine bake by adding rich beef ragu. Top with mascarpone, mozzarella and Parmesan cheese

Provided by Sarah Cook

Categories     Main course

Time 2h10m

Number Of Ingredients 14



Beefy melanzane parmigiana image

Steps:

  • Heat the oil in a large frying pan or flameproof casserole dish. Add the mince and brown over a high heat, breaking up with a wooden spoon as you go. (You may need to do this in batches.) Once well browned, tip onto a plate.
  • Add the remaining oil, the garlic and herbs to the pan and gently cook for 1 min. Tip in the tomatoes and red wine, and bring to a simmer, stirring up any meaty bits stuck to the bottom of the pan. Return the mince to the pan, crumble in the stock cube, and add sugar and seasoning. Gently simmer for at least 1 hr, stirring occasionally, splashing in more water to keep it saucy if you need to. If you have time to simmer for longer, go for it - the longer the better. Fish out the herb stalks and bay leaves.
  • Meanwhile, heat a griddle or frying pan. Brush the aubergine slices on both sides with olive oil, then griddle in batches. You want each slice softened and slightly charred, so don't have the heat too high or the aubergine will char before softening. Remove to a plate as you go.
  • Heat oven to 180C/160C fan/gas 4. Set aside some of each cheese to go on the top. In a large baking dish spread a spoonful of mince sauce over the base then top with a layer of aubergines and season well. Spoon over some more mince sauce, then scatter over some mozzarella, Parmesan and blobs of mascarpone. Add another layer of aubergines and some seasoning. Repeat, layering everything up and finish with a layer of meat sauce. Top with your reserved cheese and bake for 30-40 mins until the top is crisp and golden and mince bubbling.

Nutrition Facts : Calories 787 calories, Fat 58 grams fat, SaturatedFat 31 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 17 grams sugar, Fiber 14 grams fiber, Protein 45 grams protein, Sodium 1.5 milligram of sodium

2 tbsp olive oil , plus extra for brushing
800g beef mince
3 garlic cloves , crushed
3 thyme sprigs
3 rosemary sprigs
3 bay leaves
2 x 400g cans chopped tomato
glass of red wine
1 beef stock cube
1 tbsp sugar
5 aubergines , sliced lengthways into 5mm slices
2 x 125g balls mozzarella , torn into small chunks
50g parmesan , grated
250g tub mascarpone

PORK CHOPS WITH AUBERGINE

Perk up chops in just 30 minutes

Provided by Good Food team

Categories     Lunch, Main course, Supper

Time 30m

Number Of Ingredients 7



Pork chops with aubergine image

Steps:

  • Heat the oil in a large saucepan, tip in the aubergine then fry over a medium heat for 5 mins until soft and golden. Pour in the vinegar. Once the bubbling subsides, stir in the sugar, followed by the tomatoes, basil and seasoning to taste. Stir well and cook over high heat for 5 mins, until the sauce has thickened.
  • Meanwhile, heat the grill to medium and season the pork. Place the chops under the grill for 15 mins, turning halfway, until golden and cooked through. Serve the chops with the aubergines on the side.

Nutrition Facts : Calories 417 calories, Fat 25 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 38 grams protein, Sodium 0.43 milligram of sodium

1 tbsp olive oil
1medium aubergine , cut into small cubes
1 tbsp balsamic vinegar
1 tsp sugar
400g can chopped tomatoes with garlic
handful basil leaves , torn
4 boneless pork chops

PORK & AUBERGINE NOODLE STIR-FRY

Enjoy this quick and healthy pork and aubergine stir-fry on busy weeknights. This recipe for two also gives you leftovers to make pork & aubergine lettuce cups for lunch the next day

Provided by Anna Glover

Categories     Dinner, Lunch, Main course, Supper

Time 45m

Yield Serves 2, plus 2 lunchboxes

Number Of Ingredients 12



Pork & aubergine noodle stir-fry image

Steps:

  • Heat the oil in a wok or high-sided frying pan and fry the mince for 5-8 mins, until brown and starting to crisp at the edges. Add the aubergine and stir-fry for another 15 mins until soft and translucent.
  • Meanwhile, cook the noodles following pack instructions, then drain. Mix the soy sauce, vinegar, cornflour and 2 tbsp water together in a small bowl and set aside.
  • Add the grated ginger and ginger matchsticks, the garlic and chilli to the mince and stir-fry for a minute before adding the spring onion and pak choi. Stir-fry for another few minutes before adding the sauce. Bring to a bubble and cook until the sauce has thickened slightly and coats the aubergine. Scoop half the stir-fry into a bowl and leave to cool for your leftover pork & aubergine lettuce cups. (See tip, below.)
  • Toss the drained noodles with the remaining stir-fry in the wok until the noodles are coated in the sauce. Divide between warmed bowls.

Nutrition Facts : Calories 229 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 12 grams protein, Sodium 0.8 milligram of sodium

½ tbsp groundnut oil
100g lean pork mince
1 aubergine , cut into small cubes
2 nests medium egg noodles (about 100g)
1 tbsp low-salt soy sauce
3 tbsp rice vinegar
½ tbsp cornflour
large piece of ginger , peeled and 1/2 grated, 1/2 cut into matchsticks
3 garlic cloves , crushed
½-1 red chilli , finely chopped
bunch of spring onions , finely sliced
2 pak choi , leaves separated or sliced

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