Porkchopswithstaraniseslowcooked Recipes

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PORK CHOPS WITH STAR ANISE, SLOW COOKED

This is a simple recipe but has a lovely flavour and can be altered by putting in chopped chillies to make it hot, or perhaps some ginger. Good served with some boiled rive and steamed Asian greens

Provided by Latchy

Categories     Pork

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 13



Pork Chops With Star Anise, Slow Cooked image

Steps:

  • Heat oil in a Dutch oven or heavy bottomed pot and brown chops.
  • At the same time combine, stock, wine, soy, sugar, star anise, 5-spice, sambel, honey and garlic.
  • Pour over the chops and bring to the boil.
  • Then cover and cook very very slow for 1-1/4 hours until very tender, turning once or twice.
  • Serve over boiled rice garnished with the coriander or green chopped onions.
  • Steamed Asian greens on the side is nice.

Nutrition Facts : Calories 390.3, Fat 18.4, SaturatedFat 6.1, Cholesterol 138.2, Sodium 1158.3, Carbohydrate 10, Fiber 0.2, Sugar 8.2, Protein 44

olive oil flavored cooking spray
4 thick midloin pork chops, well trimmed
1/2 cup chicken stock
1/2 cup Chinese wine
1/4 cup soy sauce
1 tablespoon palm sugar or 1 tablespoon brown sugar
6 star anise
1/4 teaspoon five-spice powder
1 -2 teaspoon sambal oelek
1 tablespoon honey
2 garlic cloves, crushed
coriander (to garnish) or green onion (to garnish)
salt and pepper, taste

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