Pot Roast With Soy Or Lima Beans Recipes

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POT ROAST WITH SOY OR LIMA BEANS

Provided by Mark Bittman

Categories     dinner, roasts, main course

Time 3h

Yield 6 to 8 servings

Number Of Ingredients 7



Pot Roast with Soy or Lima Beans image

Steps:

  • Preheat oven to 450 degrees. Heat a large ovenproof skillet that can later be covered over high heat for about a minute. Add oil and, after a moment, meat. Immediately transfer to oven. Let sit there for 10 minutes, then turn and brown other side for 10 minutes.
  • Remove meat from oven, and sprinkle with pepper. Add beans to pot, along with soy sauce and 1 cup water. Cover, and return to burner, adjusting heat so mixture simmers. Cook slowly, turning about every half-hour, until meat is very tender, at least 2 hours (and not unlikely 4). If heat is low enough -- just a few bubbles should appear at a time -- you will not need to add more liquid, but do so if the mixture threatens to dry out.
  • When meat is done, taste, and add salt if needed; serve with beans and sauce.

Nutrition Facts : @context http, Calories 341, UnsaturatedFat 7 grams, Carbohydrate 13 grams, Fat 11 grams, Fiber 3 grams, Protein 47 grams, SaturatedFat 4 grams, Sodium 628 milligrams, Sugar 1 gram, TransFat 0 grams

2 tablespoons neutral oil, like corn or grapeseed
3 to 4-pound bone-in chuck roast
Freshly ground black pepper
1 pound shelled soy or lima beans (frozen are fine)
1/4 cup soy sauce
2 tablespoons mirin or 1 tablespoon sugar
Salt if necessary

ROASTED LIMA BEANS

Provided by Food Network

Categories     side-dish

Time 1h45m

Number Of Ingredients 6



Roasted Lima Beans image

Steps:

  • Place the beans and water in a large saucepan over high heat and bring to a boil. Reduce the heat to low, cover and cook until the beans are just soft, about 1 hour. Remove from the heat. Drain the beans and cool under running water. Drain thoroughly and spread on paper towels to dry.
  • Preheat an oven to 425 degrees F. Toss beans with the olive oil and sprinkle with salt, lime juice and cayenne. Spread beans out on a baking sheet and place in oven. Roast until beans begin to brown slightly. Serve warm or room temperature.

1 cup giant lima beans
4 cups water
1/4 cup olive oil
1 teaspoon coarse salt
Juice of 1 lime
1 teaspoon cayenne pepper

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