Potato And Black Bean Hash Recipes

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SOUTHWEST POTATOES

Here is a substantial breakfast inspired by (though far better than) airplane food that can be served on its own or alongside eggs. With all the classic flavors of a burrito - black beans, jalapeños, corn, cheese and cilantro - it would also make great filling for a corn or flour tortilla, with potatoes added in place of rice. Exercise patience when you cook the potatoes. The key to this recipe is leaving them alone once you've put them in the pan, neither stirring nor shaking, for at least 10 minutes, so they develop a nice crust.

Provided by Mark Bittman

Categories     breakfast, brunch, easy, one pot, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 10



Southwest Potatoes image

Steps:

  • Put 1 tablespoon of oil in a large skillet over medium heat. When hot, add jalapeño and corn, and sprinkle with salt and pepper; let sit for a moment. When corn begins to brown, shake pan to distribute for even browning. Remove corn.
  • Add remaining oil to pan. When hot, add potatoes. Cook, undisturbed, until they begin to brown around edges and release from pan, about 10 minutes. Continue, at least 15 more minutes, turning potatoes to brown all sides without stirring too often. Add oil if needed to prevent sticking, and lower heat if needed to prevent scorching. When potatoes are tender and golden, add chili powder, corn and beans.
  • Turn on broiler. Place rack about 4 inches below. Transfer potatoes to a baking dish, sprinkle with cheese and run under broiler until cheese is melted and beginning to brown, 2 to 3 minutes. Garnish with cilantro.

Nutrition Facts : @context http, Calories 390, UnsaturatedFat 12 grams, Carbohydrate 46 grams, Fat 18 grams, Fiber 9 grams, Protein 13 grams, SaturatedFat 5 grams, Sodium 652 milligrams, Sugar 3 grams

5 tablespoons olive oil, or more as needed
2 tablespoons minced fresh jalapeño, or to taste
1 to 1 1/2 cups corn kernels, fresh or frozen
Salt
black pepper
2 pounds new potatoes, peeled and cut into 1-inch chunks
1/2 to 1 teaspoon chili powder, or to taste
1 14-ounce can black beans, well drained
3/4 to 1 cup grated Cheddar or jack cheese
1/2 cup chopped fresh cilantro, for garnish

SHEET PAN BLACK BEAN, SWEET POTATO, & KALE BREAKFAST HASH

An easy, hearty breakfast that cooks up on a sheet pan (and makes perfect leftovers for later in the week)!

Provided by Kare for Kitchen Treaty

Time 30m

Number Of Ingredients 13



Sheet Pan Black Bean, Sweet Potato, & Kale Breakfast Hash image

Steps:

  • Preheat oven to 400 degrees Fahrenheit and pull out a large rimmed sheet pan.
  • Place the cubed sweet potato on the sheet pan and drizzle the olive oil over the top. Sprinkle the onion powder, garlic powder, cumin, smoked paprika, and 1/2 teaspoon salt over the top. Toss with a wooden spoon or (easier) your hands to distribute the oil and spices. Try to give each piece of sweet potato as much space as possible.
  • Bake until tender and beginning to brown, 15-20 minutes, tossing once halfway through. Remove from oven and add the beans and kale to the pan. Toss with a wooden spoon to mix everything together. Place in oven for another 5 minutes until the beans are warmed through and the kale has wilted.
  • Remove from oven. Taste and add additional salt and pepper if desired. Serve with avocado, salsa, and/or a poached egg if desired.

1 medium sweet potato (about 3/4 pound or 12 ounces, peeled and cut into 3/4-inch dice)
1 tablespoon olive oil
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon ground cumin
1/8 teaspoon smoked paprika
1/2 teaspoon salt + more to taste
1 15-ounce can black beans, drained and rinsed
2 cups shredded curly kale
Freshly ground black pepper to taste
Sliced avocado
Poached egg
Salsa

SWEET POTATO BLACK BEAN HASH RECIPE BY TASTY

Here's what you need: olive oil, sweet potato, yellow onion, red bell pepper, salt, pepper, paprika, cumin, spinach, black beans

Provided by Tasty

Categories     Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 10



Sweet Potato Black Bean Hash Recipe by Tasty image

Steps:

  • Heat olive oil on medium heat in a 4-quart chicken fryer. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin, and stir. Cook for 10 minutes, occasionally stirring.
  • Add spinach and cook for an additional five minutes.
  • Lastly, add the black beans and stir until all ingredients are well-blended.
  • Serve with toppings of your choice. We topped our hash with an egg and avocado slices.
  • Enjoy!

Nutrition Facts : Calories 353 calories, Carbohydrate 50 grams, Fat 14 grams, Fiber 12 grams, Protein 9 grams, Sugar 11 grams

4 tablespoons olive oil
3 cups sweet potato, diced, about 2 large potatoes
½ yellow onion, diced
1 red bell pepper, sliced
salt, to taste
pepper, to taste
½ tablespoon paprika
1 teaspoon cumin
2 cups spinach
15 oz black beans, 1 can

CHORIZO-POTATO HASH BROWNS WITH BLACK BEANS AND SALSA VERDE

Provided by Bobby Flay

Categories     main-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 22



Chorizo-Potato Hash Browns with Black Beans and Salsa Verde image

Steps:

  • For the black beans: Combine the black beans, 1/2 cup water, coriander and cumin in a small saucepan. Bring to a simmer over medium heat and cook until heated through. Keep warm.
  • For the salsa verde: In a bowl, combine the tomatillos, lime juice, cilantro, red onions, olive oil and honey to taste. Season with salt and pepper. Set aside.
  • For the hash browns: Put the potatoes in a large pot of salted water and bring to a boil over high heat. Cook until very tender, about 10 minutes. Drain and set aside.
  • Heat the canola oil in a large cast-iron skillet over high heat. Add the chorizo and cook until brown and separated into small pieces. Add the butter, then add the potatoes, breaking them up and pressing them down a bit using a potato masher. Stir the potatoes and sprinkle them with salt and pepper. Add the Monterey Jack and cotija. When the Monterey Jack gets melty, stir in the cilantro.
  • To serve: Set a ring mold on a plate and press some of the hash brown mixture into the mold. (If you don't have a ring mold, just spoon some of the hash browns onto a plate.) Unmold and spoon some of the black beans over the hash browns. Top with an egg and some salsa verde. Garnish with cotija, cilantro, green onions and a dusting of ancho powder.

1 can black beans, drained, rinsed and drained again
Pinch ground coriander
Pinch ground cumin
6 large tomatillos, diced
2 limes, juiced
1/4 cup chopped fresh cilantro
3 tablespoons finely diced red onion
2 tablespoons extra-virgin olive oil
Honey
Salt and pepper
1 1/2 pounds Yukon Gold potatoes, unpeeled, cut into 3/4-inch cubes
Kosher salt
1 tablespoon canola oil
1/2 pound Mexican chorizo
2 tablespoons butter
Salt and pepper
1/2 cup grated Monterey Jack
1/4 cup grated cotija cheese, plus more for garnish
1/4 cup chopped fresh cilantro, plus more for garnish
4 to 6 eggs, poached, fried or scrambled
Green onions, thinly sliced, for garnish
Ancho chile powder, for garnish

SWEET POTATO, CORN & BLACK BEAN HASH

An easy vegetarian hash that came from Eating Well.com. DH likes to roll it up in a tortilla with a dollop of sour cream and a sprinkling of cheddar cheese.

Provided by Debbwl

Categories     One Dish Meal

Time 40m

Yield 2 serving(s)

Number Of Ingredients 16



Sweet Potato, Corn & Black Bean Hash image

Steps:

  • Heat oil in a large cast-iron skillet over medium-high heat.
  • Add onions and sauté until browned in spots, 3 to 5 minutes.
  • Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes.
  • Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds.
  • Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes.
  • Stir in corn and black beans and cook until heated through.
  • Stir in cilantro and season with salt and pepper.
  • Serve with lime wedges. Good rolled in a tortilla with sour cream and cheddar cheese.

Nutrition Facts : Calories 492.1, Fat 7.4, SaturatedFat 0.8, Sodium 638.8, Carbohydrate 94.5, Fiber 21.5, Sugar 8.4, Protein 21

2 teaspoons canola oil
2 medium onions, chopped
1 medium sweet potato, peeled and cut into 1/2-inch dice
2 large garlic cloves, minced
1 jalapeno pepper, seeded and minced
4 teaspoons ground cumin
1/2 teaspoon salt
1/2-3/4 cup water
3/4 cup frozen corn kernels
1 (15 ounce) can black beans, rinsed
2 tablespoons fresh cilantro, chopped
fresh ground pepper, to taste
1 lime, cut into wedge
tortilla (optional)
sour cream (optional)
cheddar cheese (optional)

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