Potato And Kale Soup Recipes

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PORTUGUESE KALE AND POTATO SOUP

The Portuguese soup caldo verde is ideal cool weather comfort food. It is full of good-for-you greens and potatoes, while sausage keeps things porky and satisfying.

Provided by Ruth Cousineau

Categories     Soup/Stew     Potato     Dinner     Lunch     Sausage     Simmer     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Winter

Yield Makes 4 (main course) servings

Number Of Ingredients 8



Portuguese Kale and Potato Soup image

Steps:

  • Heat 1 tablespoon oil in a 5-quart heavy pot over medium-high heat until it shimmers, then brown sausage, stirring often, 2 to 3 minutes. Transfer with a slotted spoon to a bowl. Add 2 tablespoon oil to fat in pot and cook onion and garlic with 1/4 teaspoon each of salt and pepper over medium heat, stirring often, until browned, 7 to 8 minutes.
  • Add potatoes, water, and 1 teaspoon salt and simmer, covered, until potatoes are very tender, 15 to 20 minutes. Mash some potatoes into soup to thicken, then add kale and simmer, uncovered, until tender, about 5 minutes. Stir in sausage and cook until just heated through, 1 to 2 minutes. Drizzle with remaining tablespoon oil and season with salt and pepper.

1/4 cup extra-virgin olive oil, divided
1/2 pound chouriço or linguiça (smoked Portuguese sausages) or kielbasa, cut into 1/2-inch pieces
1 medium onion, chopped
2 garlic cloves, minced
1 pound russet (baking) potatoes, peeled and cut into 1-inch pieces
6 cups water
1 pound kale, stems and center ribs discarded and leaves very thinly sliced
Accompaniment: piri-piri sauce or other hot sauce

POTATO AND KALE SOUP

Make and share this Potato and Kale Soup recipe from Food.com.

Provided by PalatablePastime

Categories     Potato

Time 55m

Yield 2-3 serving(s)

Number Of Ingredients 7



Potato and Kale Soup image

Steps:

  • In a large pan, cook onion in oil until tender.
  • Mix in garlic, potatoes, and water; bring to a boil, boil 4 minutes; reduce heat and cook 20 minutes or so or until potatoes are tender.
  • Mash potatoes into the liquid; mix in the kale and pepper; simmer 15 minutes more or so, till kale is done, then serve.

Nutrition Facts : Calories 411.9, Fat 10.2, SaturatedFat 1.5, Sodium 85.5, Carbohydrate 74, Fiber 10.4, Sugar 4.9, Protein 11.1

4 teaspoons olive oil
1 medium onion, chopped
3 cloves garlic, minced
3 potatoes, peeled and sliced
4 cups water
1/2 lb kale, trimmed and shredded
1/4 teaspoon black pepper (to taste)

POTATO KALE SOUP

Thought about calling this Kiss the Cook soup, b/c after tasting hubby hugged me and told me how lucky he was to have me. LOL!! Whenever I have a huge amount of kale leftover, I freeze it raw -- chopped--in one quart zip locks for a different day and works great for my next batch of soup. Estimate that 4 cups of kale equals 4 ounces and that one sausage link equals 4 ounces.

Provided by WiGal

Categories     Greens

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11



Potato Kale Soup image

Steps:

  • Wash and dry kale.
  • Microwave bacon until crisp, set aside until end.
  • In Dutch oven, sauté sausage and onion until sausage is brown, remove grease.
  • Add garlic, potatoes, stock, fennel, black pepper, and red pepper flakes, bring to low boil, cover, and cook until potatoes are done, about 20 minutes.
  • Meanwhile, remove ribs of kale and chop.
  • Lower burner to low, remove with slotted spoon about 2 cups potatoes, roughly mash with fork, and stir back into pan.
  • Stir in chopped kale, simmer about 4 minutes-- we like kale a bit chewy.
  • Add half and half.
  • Stir in crumbled bacon, serve.
  • NOTE: If freezing, hold off on half and half, add later. You can also put hot soup into bowl and add a tablespoon at a time of the half and half to each bowl. Haven't tried yet in crockpot but assume it would work fine.

Nutrition Facts : Calories 449.6, Fat 15, SaturatedFat 5.1, Cholesterol 33.2, Sodium 694.3, Carbohydrate 62.6, Fiber 8.2, Sugar 3.5, Protein 18.1

4 cups kale
3 slices turkey bacon
10 ounces Italian sausage or 10 ounces ground turkey
1/2 cup onion, minced
4 garlic cloves, minced
5 large russet potatoes, unpeeled cubed
46 ounces sodium-free chicken stock
1 1/2 teaspoons fennel seeds, crushed
1/4 teaspoon black pepper
1/8 teaspoon red pepper flakes
3 tablespoons half-and-half (optional)

KALE-POTATO SOUP WITH BACON

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12



Kale-Potato Soup with Bacon image

Steps:

  • Cook the bacon in a large Dutch oven or pot over medium-high heat, stirring occasionally, until crisp, about 5 minutes. Remove with a slotted spoon and drain on paper towels.
  • Add the potatoes and leek to the drippings in the pot and cook, stirring, until the leek is slightly softened, about 3 minutes. Add the garlic, herbs, 1/4 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until the vegetables are slightly browned, about 2 minutes. Add the chicken broth and 4 cups water and bring to a simmer; cover and cook 15 minutes. Add about three-quarters of the kale; continue cooking, covered, until wilted, about 5 minutes. Stir in the Worcestershire sauce.
  • Meanwhile, preheat the broiler. Toss the remaining kale with the olive oil on a baking sheet; season with salt and pepper. Broil until crisp, about 3 minutes.
  • Thin the sour cream with a splash of water. Working in 3 to 4 batches, puree the soup in a blender until smooth; reheat if needed. Serve topped with the sour cream, kale chips, bacon and almonds.

Nutrition Facts : Calories 416 calorie, Fat 16 grams, SaturatedFat 4 grams, Cholesterol 20 milligrams, Sodium 509 milligrams, Carbohydrate 54 grams, Fiber 6 grams, Protein 17 grams

3 slices bacon, chopped
1 3/4 pounds Yukon gold potatoes (about 3), peeled and diced
1 leek (white and light green parts only), halved lengthwise and thinly sliced
2 cloves garlic, minced
1 teaspoon chopped fresh rosemary and/or thyme
Kosher salt and freshly ground pepper
4 cups low-sodium chicken broth
1 medium bunch kale, stems removed, leaves chopped (about 10 cups)
1/4 teaspoon Worcestershire sauce
1 tablespoon extra-virgin olive oil
1 tablespoon sour cream
2 tablespoons chopped smoked almonds

SAUSAGE, POTATO AND KALE SOUP

Provided by Ree Drummond : Food Network

Time 1h

Yield 12 servings

Number Of Ingredients 11



Sausage, Potato and Kale Soup image

Steps:

  • Bring a medium pot of water to a boil. Add the potatoes and boil until they're just starting to soften, then drain and set aside.
  • In a large pot, crumble and brown the Italian sausage with the onions over medium heat, about 5 minutes. Drain as much of the fat as you can (blotting the surface with paper towels helps). Add the chicken broth, milk, half-and-half, oregano and red pepper flakes to the pot with the sausage and onions, bring to a simmer and simmer for 30 minutes. Give it a taste and adjust the seasoning as needed with salt, pepper and more red pepper flakes if needed.
  • Add the potatoes and a splash of heavy cream for richness, then stir in the kale. Cover and simmer for an additional 10 minutes, then serve.

12 red potatoes, thinly sliced
1 1/2 pounds bulk Italian sausage
1 onion, chopped
4 cups low-sodium chicken broth
3 cups whole milk
2 cups half-and-half
1/2 teaspoon fresh or dried oregano
1/2 teaspoon red pepper flakes, or more to taste
Salt and freshly ground black pepper
Splash of heavy cream
2 bunches kale, picked over, cleaned and torn into bite-size pieces

CHILLED KALE AND POTATO SOUP

A spicy spinoff of a popular Irish dish.

Provided by Dani L.S.F.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Kale Soup Recipes

Time 2h50m

Yield 2

Number Of Ingredients 13



Chilled Kale and Potato Soup image

Steps:

  • Combine beef broth, water, potato, garlic, onion, and red chile pepper in a dutch oven or large saucepan and bring to a boil over medium-high heat. Stir in the kale, and season with nutmeg, cinnamon, allspice, salt, and pepper. Reduce heat to medium and simmer for 20 minutes, until potato is tender, adding more water if necessary.
  • Meanwhile, place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until slightly browned, but still tender, about 5 minutes. Drain the bacon slices on a paper towel-lined plate. Chop bacon, and stir into the soup until just incorporated. Simmer no more than 3 minutes. Serve chilled for at least 2 hours, topped with crushed sage leaves. Soup can also be served hot.

Nutrition Facts : Calories 261.8 calories, Carbohydrate 44.7 g, Cholesterol 9.9 mg, Fat 5.1 g, Fiber 6.7 g, Protein 12 g, SaturatedFat 1.7 g, Sodium 843.9 mg, Sugar 4 g

1 ½ cups beef broth
1 cup water, or more as needed
1 large red potato, peeled and diced
1 clove garlic, sliced
½ onion, finely chopped
1 fresh red chile pepper, seeded and chopped
6 leaves kale, finely chopped, stems included
1 pinch ground nutmeg, or to taste
1 pinch ground cinnamon, or to taste
1 pinch ground allspice, or to taste
salt and ground black pepper to taste
2 slices bacon
2 dried sage leaves, crushed

POTATO AND CHOURIçO SOUP WITH CRUNCHY KALE

Provided by Pete Wells

Categories     dinner, lunch, one pot, soups and stews, appetizer, main course

Time 1h

Yield Serves 6 to 8

Number Of Ingredients 8



Potato and Chouriço Soup With Crunchy Kale image

Steps:

  • Preheat the oven to 350 degrees. Put the olive oil in a soup pot set over medium heat. Add the onions and cook, stirring, until soft, about 5 minutes. Stir in the garlic and cook for 2 more minutes, then add half the sausage, potatoes, bay leaf and 4 cups water. Bring to a boil, then reduce the heat and gently boil until the potatoes are soft, 20 to 30 minutes. Discard the bay leaf.
  • When the soup has cooled slightly, purée it with a food processor, blender or immersion blender. Season to taste with salt.
  • Stack about six kale leaves on top of one another. Starting along a long edge, roll the stack tightly, like a cigar, then cut the roll into very fine ribbons, about 1/8-inch thick. Repeat with the remaining kale. Toss the ribbons with a little olive oil and spread them on a baking sheet covered with a lightly oiled piece of parchment paper or a silicone pad. Give them some breathing room, but don't worry if they overlap; they will be impossible to untangle in any case. Salt them lightly and roast them in the oven until they are crisp, about 10 minutes.
  • While reheating the soup, set a small sauté pan over medium heat and brown the remaining sausage. For each serving of soup, spoon some browned sausage into the bottom of the bowl, ladle in some soup, float some good olive oil on the surface and top with a tangle of crisp kale.

Nutrition Facts : @context http, Calories 283, UnsaturatedFat 11 grams, Carbohydrate 25 grams, Fat 17 grams, Fiber 4 grams, Protein 10 grams, SaturatedFat 5 grams, Sodium 453 milligrams, Sugar 3 grams

1/4 cup extra-virgin olive oil, plus more for the kale and serving
2 medium onions, diced
2 to 3 cloves garlic, minced
6 to 8 ounces spicy, dried Portuguese chouriço or Spanish chorizo, cut into 1/4-inch dice
2 pounds waxy potatoes, like white or creamer, peeled and cut into chunks
1 bay leaf
Kosher salt
6 ounces (about half a bunch) Tuscan kale, stems removed

SWEET POTATO AND KALE SOUP

This sweet, creamy soup is power-packed with nutrients: beta-carotene from the sweet potatoes; calcium minerals, and fiber from the kale. It is strengthening for both the spleen and liver.

Provided by alzillah

Time 55m

Yield Serves 6

Number Of Ingredients 0



Sweet Potato and Kale Soup image

Steps:

  • In a large saucepan warm the olive oil over medium heat. Sauté onion, shallot, carrots and celery until the onions are translucent, about 5 minutes.
  • Add sweet potatoes, bay leaf, thyme, and enough water to cover by 1 inch.
  • Bring soup to a boil, cover, reduce heat and simmer until vegetables are very tender, about 30 minutes.
  • Discard bay leaf and thyme branches and puree the soup with a vertical blender. Add sea salt and kale, cover, and cook an additional 10 minutes.

SAUSAGE, POTATO AND KALE SOUP

A lovely soup full of flavor and vitamins.

Provided by Dianna Jacobs-Fresh

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 1h

Yield 12

Number Of Ingredients 10



Sausage, Potato and Kale Soup image

Steps:

  • Heat a large soup pot over medium-high heat. Crumble sausage into pot; cook and stir until browned, about 10 minutes. Drain and discard grease.
  • Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, bring to a boil, and reduce heat to low. Simmer until potatoes are tender, about 30 minutes. Season with black pepper; stir kale into soup. Simmer until kale is tender, 10 to 15 more minutes.

Nutrition Facts : Calories 266.2 calories, Carbohydrate 16.4 g, Cholesterol 49.5 mg, Fat 18 g, Fiber 1.5 g, Protein 10.6 g, SaturatedFat 9.1 g, Sodium 390.9 mg, Sugar 3.4 g

1 pound bulk Italian sausage
4 cups half-and-half
3 cups cubed potatoes
2 cups low-sodium chicken broth
2 cups whole milk
1 onion, chopped
½ teaspoon dried oregano
½ teaspoon red pepper flakes, or more to taste
½ teaspoon ground black pepper
2 cups torn kale leaves (bite-size pieces)

SAUTEED POTATOES WITH KALE

This is a delicious sauteed kale recipe that I got from my mom and tweaked a bit. It tastes so good that even my 18-month-old son will eat it! Serve with extra olive oil and salt, if desired. We enjoy this recipe with plenty of salt and oil. I do not measure exactly. It's a recipe you can play around with!

Provided by BeccaM

Categories     100+ Everyday Cooking Recipes     Vegan

Time 55m

Yield 4

Number Of Ingredients 6



Sauteed Potatoes with Kale image

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but still holding their shape, about 15 minutes. Drain.
  • Meanwhile, heat 2 tablespoons olive oil in a large frying pan over medium-high heat until quite hot. Toss in pieces of kale; reduce heat to medium. Cover and cook, stirring often, until kale begins to soften and crisp slightly, about 5 minutes. Add onion; cook until softened and translucent, 2 to 3 minutes. Stir in garlic.
  • Add remaining olive oil when onions are beginning to brown. Stir in potatoes and season with salt and pepper. Cover and cook until potatoes are completely softened, about 5 minutes. Remove lid; cook and stir until potatoes just begin to brown, about 10 minutes more.

Nutrition Facts : Calories 484.1 calories, Carbohydrate 51.4 g, Fat 29.1 g, Fiber 8.4 g, Protein 8.1 g, SaturatedFat 4.1 g, Sodium 102.5 mg, Sugar 4.2 g

2 pounds white potatoes, cubed
½ cup extra-virgin olive oil, divided
1 bunch kale, stemmed and torn into pieces
1 large onion, chopped
4 cloves garlic, minced
salt and ground black pepper to taste

LINGUICA, KALE, AND POTATO SOUP

This tasty recipe is similar to one I saw on The Food Network. This soup is full of texture, and is not pureed like a traditional Caldo Verde. I often use "no salt added" beans and tomatoes, reduced sodium broth, and rarely need to add extra salt at all, but other folks may want more. We like it with a little sour cream, along with a head of roasted garlic and a hearty loaf of good bread.

Provided by TigerJo

Categories     < 4 Hours

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 13



Linguica, Kale, and Potato Soup image

Steps:

  • Heat olive oil in a deep, heavy pot over medium high heat.
  • Add potatoes and onions, cover and cook for 5 minutes, stirring occasionally.
  • Add garlic, bay leaves, and kale.
  • Cover and wilt greens about two minutes; season with salt (if desired) and pepper.
  • Add beans, tomatoes, linguica,& broth and bring to a full boil.
  • Reduce heat to medium, cover and cook 15 minutes or until potatoes are tender.
  • Remove bay leaves; serve soup with a dollop of sour cream (optional) and some of your favorite crusty bread.

Nutrition Facts : Calories 331.6, Fat 8, SaturatedFat 1.3, Cholesterol 4.8, Sodium 610.6, Carbohydrate 55.4, Fiber 8.3, Sugar 7.4, Protein 12.9

2 tablespoons extra virgin olive oil
3 medium waxy potatoes, peeled & diced (Yukon Golds, white or red potatoes all work well)
2 medium onions, chopped
4 -6 cloves garlic, minced
2 whole bay leaves
1 lb kale, chopped center tough stems removed (approx)
1 (14 ounce) can garbanzo beans, drained & rinsed
1 (14 ounce) can diced tomatoes, undrained
1 lb linguica sausage, diced
1 quart chicken stock
fresh ground pepper
kosher salt
6 tablespoons sour cream (optional)

LEEK, KALE & POTATO SOUP TOPPED WITH SHOESTRING FRIES

Make our healthy leek, kale and potato soup for an easy vegetarian lunch or supper. Top with shoestring fries for a bit of crunch

Provided by Sophie Godwin - Cookery writer

Categories     Lunch, Supper

Time 45m

Number Of Ingredients 8



Leek, kale & potato soup topped with shoestring fries image

Steps:

  • Heat oven to 220C/200C fan/ gas 7 and line a baking tray with parchment. Cut the whole potato into matchsticks using a julienne peeler, or shave thin slices using a vegetable peeler, then cut into matchsticks. Pat dry using kitchen paper, then toss with the oil and some seasoning. Spread out on the tray and roast for 15-18 mins.
  • Melt the butter in a large saucepan. Add the leeks, chopped potatoes and a pinch of salt, then cook gently for 10 mins until the leeks have softened. Stir in the garlic and cook for 1 min more, then pour in the stock. Simmer for 10-12 mins until the potatoes are soft, then add the kale and cook for 2-3 mins to wilt.
  • Stir in the crème fraîche, then blitz with a hand blender and season to taste. Divide the soup between bowls and top with the shoestring fries.

Nutrition Facts : Calories 159 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium

4 large potatoes (around 500g), 3 peeled and cubed, 1 left whole with skin on
1 tbsp cold pressed rapeseed oil
15g butter
5 leeks (around 500g), washed and sliced into half moons
2 garlic cloves , sliced
1 ½l vegetable stock (we used Bouillon)
200g kale
2 tbsp half-fat crème fraîche

PORTUGUESE KALE AND POTATO SOUP

Categories     Soup/Stew     Blender     Potato     Lunch     Sausage     Kale     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 10 cups, serving 8 to 10

Number Of Ingredients 9



Portuguese Kale and Potato Soup image

Steps:

  • In a kettle cook the garlic, the onions, and the carrot in the oil over moderately low heat, stirring, until the vegetables are softened. Add the russet potatoes, peeled and cut into 1-inch pieces, the broth, and 4 cups water, bring the liquid to a boil, and simmer the mixture, covered, for 10 to 15 minutes, or until the potatoes are tender. While the potatoes are cooking, in a skillet cook the chorizo over moderate heat, stirring, until it is browned lightly and transfer it with a slotted spoon to paper towels to drain. With the slotted spoon transfer the cooked potatoes to a blender, add about 1 1/2 cups of the cooking liquid and purée the mixture until it is smooth. Stir the purée into the broth mixture, add the chorizo, the kale, the red potatoes, cut into 1-inch pieces, and salt and pepper to taste, and simmer the soup, covered, for 10 minutes, or until the potatoes are tender.

2 garlic cloves, minced
1 1/2 cups finely chopped onions
3/4 cup sliced carrots
1/4 cup olive oil
1 pound russet (baking) potatoes (about 2 large)
4 cups chicken broth
3/4 pound Spanish chorizo (cured spicy pork sausage, available at Hispanic markets and some specialty food shops), cut into 1/4-inch pieces
3/4 pound kale, stems discarded and the leaves washed well, spun dry, and shredded thin (about 8 cups packed)
1 pound red potatoes

SAUSAGE, POTATO, AND KALE SOUP (PIONEER WOMAN)

This reminds me of Zuppa Toscana. I used evaporated milk in place of the heavy cream and half and half, and I still absolutely loved this.

Provided by AmyZoe

Categories     < 60 Mins

Time 50m

Yield 12 serving(s)

Number Of Ingredients 9



Sausage, Potato, and Kale Soup (Pioneer Woman) image

Steps:

  • Prepare the kale and set it aside.
  • In a medium pot, boil sliced potatoes until tender. Drain and set aside.
  • In a large pot, crumble and brown the Italian sausage. Drain as much of the fat as you can.
  • Stir in the red pepper flakes, oregano, chicken broth, milk, and half and half. Simmer for 30 minutes.
  • Give it a taste and adjust seasonings as needed.
  • Add the potatoes, a splash of heavy cream for richness, then stir in the kale. Simmer an additional 10 to 15 minutes, then serve.

2 bunches kale (picked over, cleaned, and torn into bite sized pieces)
12 whole red potatoes, sliced thin
1 whole onion, chopped
1 1/2 lbs Italian sausage
2 cups low sodium chicken broth
4 cups half-and-half
splash heavy cream
oregano, to taste (fresh or dried)
black pepper, to taste

POTATO AND KALE SOUP RECIPE

Add kale to the menu with our Potato and Kale Soup Recipe! This kale soup recipe features ORE-IRA Diced Hash Brown Potatoes, cheese, seasoning and more.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 8 servings

Number Of Ingredients 11



Potato and Kale Soup Recipe image

Steps:

  • Cook and stir potatoes and onions in butter in large saucepan on medium-high heat 5 min. Whisk in flour until blended.
  • Add milk; cook and stir on medium heat 2 min., stirring occasionally. Add Neufchatel; cook and stir 2 to 3 min. or until melted.
  • Stir in remaining ingredients; cook 5 min. or until shredded cheese is melted and mixture is heated through, stirring occasionally.

Nutrition Facts : Calories 220, Fat 10 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 30 mg, Sodium 350 mg, Carbohydrate 18 g, Fiber 2 g, Sugar 7 g, Protein 14 g

2 cups ORE-IDA Diced Hash Brown Potatoes
1 onion, chopped
2 Tbsp. butter
2 Tbsp. flour
4 cups fat-free milk
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed
1 pkg. (10 oz.) frozen chopped kale, cooked, drained
1 pkg. (7 oz.) KRAFT 2% Milk Shredded Italian* Three Cheese Blend
1/4 tsp. dried Italian seasoning
1/4 tsp. garlic powder
1/8 tsp. pepper

KALE AND POTATO SOUP

Provided by Marian Burros

Categories     easy, quick, appetizer, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 6



Kale and Potato Soup image

Steps:

  • Remove the stems from the kale, wash the leaves and cut them into strips about half an inch wide. You should have about 6 to 8 cups.
  • Peel the potatoes, and chop them up very fine. Add the salt to the water, and bring it to a boil. Add the chopped potatoes, return to a boil and cook for 2 minutes, covered. Add the kale, and cook 2 minutes more. Taste for seasoning, and add salt if necessary. Serve with a splash of olive oil and, if desired, the garlic sausage heated briefly in the soup.

Nutrition Facts : @context http, Calories 328, UnsaturatedFat 10 grams, Carbohydrate 50 grams, Fat 12 grams, Fiber 9 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 657 milligrams, Sugar 4 grams

1 bunch kale (about 1 pound)
2 pounds Yellow Finn or other flavorful boiling potatoes
2 quarts water
1 teaspoon salt
1 sliced garlic sausage (optional)
Extra-virgin olive oil

BEEF, POTATO, MUSHROOM AND KALE SOUP

This is such a great cozy soup. It is not the quickest cooking, but it is well worth it. Stewed meat in a rich broth with cremini mushrooms, potatoes, garlic, onion and kale at the last minute for a hearty texture. It isn't a stew but it is thick and rich in flavor. I do use a fairly lean stewing meat, but I cook it slow and just let it simmer to get rich flavors and tender. Finish it up with some fresh thyme and you have a great soup.

Provided by SarasotaCook

Categories     Stocks

Time 1h10m

Yield 8 Bowls of soup, 8 serving(s)

Number Of Ingredients 20



Beef, Potato, Mushroom and Kale Soup image

Steps:

  • Beef and Broth -- First, remove the beef to the counter to take the "chill" off, and season well with salt and pepper. Then, in a large pot, add the olive oil and bring to medium high heat. Simmer the beef until golden brown on each side. Remember to do a little at a time so you don't over crowd the pan. If you put in too many pieces in at a time, they will just steam vs brown. After the meat is done, just remove to a plate on the side. Time to deglaze the pot. Add in the wine and deglaze scraping up all the bits on the bottom of the pot. Then add in the small onion cut in half, the carrot, celery and the beef. Then add in the water and broth and turn to low heat and simmer, covered. It should take around 1 hours You want the meat tender but not falling completely apart. This time depends on how small you cut your pieces and the cut of meat you purchased. Just take a look after 1 hr, it can take up to 1 1/2 hrs to be tender.
  • Soup Base -- When you beef is just about done, it is time to make the Base Flavors. In a large saute pan, add the olive oil and bring to medium high heat. Add in the onion and garlic and saute for about 3 minutes until lightly golden but not too brown but tender. Add in the mushrooms (remember, I don't like mine too fine chopped, this is a rustic soup) and continue to saute until the mushrooms begin to get tender and golden brown, about 3-5 minutes. Then add in the potatoes (drained) and stir well to combine. Season with salt and pepper to taste.
  • Beef -- Now it is time to remove the carrots, celery and onion from the beef. Remember they are large pieces so they will be easy to take out. And don't forget the bay leaf. This was all used just to flavor the beef and the broth.
  • After your removed the vegetables, add your fresh sauteed vegetables to the meat mixture and stir well. Bring to a medium boil and add in the chopped kale. Turn to medium low and the kale will only take about 10 minutes to cook and become tender.
  • Finish -- Check for any additional seasoning, salt or pepper and add in the thyme and stir well.
  • Garnish -- I love to serve a toasted baguette with melted swiss cheese - absolutely perfect for dipping. A hearty perfect cozy night soup. ENJOY!

Nutrition Facts : Calories 217, Fat 4.3, SaturatedFat 0.6, Cholesterol 0.4, Sodium 332.6, Carbohydrate 37.9, Fiber 5.4, Sugar 3, Protein 6.5

1 1/2 lbs stewing meat, diced (I cut them in 1-inch pieces, you don't want them too small so they completely fall apart after they )
1 carrot, cut in 3-inch pieces and in 1/2 lengthwise
1 rib celery, cut in 3-inch pieces
1 small onion, cut in half
2 cups water
4 cups beef broth
1/2 cup red wine (cabernet works great or even a burgundy)
1 bay leaf
1 tablespoon olive oil (to saute the beef)
salt
pepper
1 large onion, diced
3 (15 ounce) cans potatoes, drained (yes canned potatoes are fine for this, you can add less potatoes if you want)
3 cups cremini mushrooms, rough chopped in quarters (3 cups after chopped, you could use white or button, but I prefer cremini for the flavor)
1 lb kale, steams removed and rough chopped (the stems are very tough)
2 teaspoons garlic, minced
1 tablespoon olive oil, to saute the onions and garlic
1 tablespoon fresh thyme, fine chopped
salt
pepper

More about "potato and kale soup recipes"

SIMPLE KALE AND POTATO SOUP RECIPE - IAN KNAUER | FOOD …
Step 2. Stir in the potatoes and stock and bring to a boil. Reduce heat to a simmer and cook, uncovered, until the potato is tender, about 20 …
From foodandwine.com
Servings 4
Total Time 35 mins
Category Kale
  • In a medium pot, melt the butter over medium high heat until hot, then stir in the shallot, 1 teaspoon salt and 1/2 teaspoon pepper and cook, stirring occasionally, until the shallot is golden, about 6 minutes.
  • Stir in the potatoes and stock and bring to a boil. Reduce heat to a simmer and cook, uncovered, until the potato is tender, about 20 minutes. Tear the kale from the stems adding the leaves to the pot. Simmer the soup until the kale is tender, about 10 minutes more. Season to taste with salt and pepper and serve.
simple-kale-and-potato-soup-recipe-ian-knauer-food image


POTATO AND KALE SOUP RECIPE - EATRIGHT.ORG
Directions. Before you begin: Wash your hands. Sauté oil, onion, carrots, celery, garlic, fennel seeds, salt and pepper for 8 minutes. Puree beans until smooth and stir into veggie mixture. Add in potatoes, kale, broth and …
From eatright.org
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CREAMY POTATO KALE SOUP | HELLO LITTLE HOME
Stir well and bring to a boil. Reduce heat to a simmer and cook until potatoes are almost tender (about 10 minutes). Stir in kale and beans, then simmer until everything is tender (about 5 to 10 minutes more). Add heavy cream to soup and mix well. Remove soup from heat and season to taste with salt and pepper. Serve hot.
From hellolittlehome.com


SWEET POTATO-AND-KALE TORTILLA SOUP RECIPE | REAL SIMPLE
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From nutriforlife.lifestylesolution.gotdns.org


VEGAN INSTANT POT KALE POTATO SOUP - RUNNING ON REAL FOOD
Add the carrot, onion, garlic and onion to a soup pot with about 2-3 tbsp water or broth. Saute over medium heat for 6-7 minutes. Add the dried herbs and stir to combine. Cook for another minute or two. Add the broth and potatoes and simmer lightly until the potato is tender, approximately 15 minutes.
From runningonrealfood.com


SPICY POTATO AND KALE SOUP | FOODMASTER.INFO
The instruction how to make Spicy Potato and Kale Soup. Heat a large saucepan greater than medium heat. Add chorizo and cook, stirring, until browned, about 2 minutes. Transfer the chorizo to a paper towel-lined plate; wipe out the pot. Heat oil in the pot over medium heat. accumulate onion and cook, stirring occasionally, until softened, about 2 minutes. mount …
From foodmaster.info


POTATO AND KALE SOUP | SANTA FE FARMERS' MARKET INSTITUTE
I enjoy the kale somewhat al dente in the soup rather than limp. For the soup (serves about four) 2 tablespoons butter or olive oil; 3 medium potatoes of any kind, peeled and cut into chunks; 1 medium onion, sliced into rings; 3-4 cloves of garlic, minced; 4 cups chicken, beef, or vegetable stock; ¾ – 1 cup of milk or half and half; ½ bunch ...
From farmersmarketinstitute.org


POTATO AND KALE SOUP - SEARCHING FOR SPICE
When the onions are soft after about five minutes add the crushed garlic. Stir in and then stir in the turmeric. Cook for about a minute. Add the diced potatoes and stock. Bring to the boil then simmer for 10 minutes. Add the kale and simmer for another 10 minutes or until the potatoes are soft and the kale is cooked.
From searchingforspice.com


CREAM OF POTATO AND KALE SOUP - JENNIFERSKITCHEN
Meanwhile, wash and peel potatoes. Dice into bite-size pieces and place in soup pan along with 6 cups of water and chopped kale. Turn heat to high. Add seasonings, mix well, cover, and bring to boil. When water comes to a boil, reduce heat and simmer until potatoes are tender, but not mushy (about 10 to 15 minutes, depending on the size of the ...
From jenniferskitchen.com


STRACCIATELLA SOUP WITH POTATO AND KALE - FAMILYSTYLE FOOD
Heat the butter and oil in a heavy saucepan over medium heat. Add the potato and cook for 2 minutes. Stir in the onion and cook for a few more minutes. Pour in the broth, lower the heat, cover the pan and cook until the potato is soft, about 12 minutes. Put the eggs, cornstarch and cheese in a medium bowl and whisk together.
From familystylefood.com


VEGETARIAN RECIPE: KALE AND POTATO SOUP - KITCHN
Heat 2 tablespoons olive oil in a large pot over medium heat. Add onion and cook, stirring occasionally, until soft. Add garlic and cook, stirring, for 30 seconds. Stir in potatoes, salt, paprika, thyme, rosemary, bay leaf, and water and bring to a boil. Reduce heat and simmer, covered, for 20 minutes or until potatoes are tender.
From thekitchn.com


CREAMY HERB POTATO AND KALE STEW - MONKEY AND ME KITCHEN …
Place the cashews in a small bowl, cover with boiling water, set aside for 15 to 20 minutes. Then drain, discard the water and use in Step 7.; In the meantime, place the Spice/Herb Ingredients (except bay leaf) into a small bowl, mix to combine, set aside.; In a large, deep, ceramic/enamel lined Dutch oven or similar sized stock pot, add the onions, sauté over …
From monkeyandmekitchenadventures.com


POTATO SOUP RECIPE - EASY POTATO AND KALE SOUP - GOOD …
Reduce heat to low and simmer, uncovered, until potatoes are tender, 10 to 15 minutes. 3. With a slotted spoon, transfer the potatoes and garlic to a bowl; lightly mash with a fork. Return to the ...
From goodhousekeeping.com


KATIE'S HEALTHY BITES: POTATO & KALE SOUP - FOOD NETWORK
In a large dutch oven, heat the olive oil over medium heat. Sauté the garlic, onions, leeks, celery and carrots for 5 minutes until softened.
From foodnetwork.com


RECIPE: SIMPLE KALE & POTATO SOUP | KITCHN
Combine the chopped potato, garlic, salt, and stock (or water) in a medium saucepan over medium-high heat. Bring to a boil, then reduce the heat to simmer. While the potatoes start to cook, chop the kale. Remove any thick, tough stems and chop them into small pieces. Add the chopped stems to the pot with the potatoes and simmer for 2 minutes.
From thekitchn.com


SAUSAGE POTATO AND KALE SOUP CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for Sausage Potato And Kale Soup and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Generic Sausage Potato And Kale Soup . Serving Size : 1 Serving. 253 Cal. 27% 17g Carbs. 57% 16g Fat. 16% 10g Protein. Track macros, calories, and more with …
From frontend.myfitnesspal.com


CREAMY POTATO AND KALE SOUP - PLANT-BASED COOKING
Soup Base. In a large pot over medium heat, combine vegetable broth, onion, carrot, celery, 1/2 parsley, salt, pepper, garlic, potatoes, kale and caraway seeds. Bring to boil, lower the heat, and sinner until the ingredients are almost tender, about 20 minutes.
From plantbasedcooking.com


CREAMY POTATO KALE SOUP RECIPE - PINCH OF YUM
Heat the butter in a large pot over medium high heat. Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. Add 6 cups of the broth and the kale; simmer for 5-10 minutes until the kale softens and becomes a darker green. Transfer the soup to a heavy-duty blender.
From pinchofyum.com


CREAMY POTATO KALE SOUP » WE [HEART] FOOD
In a large dutch oven, sauté the onions, leeks, and salt in the oil on very low heat for about 7 minutes, until tender and translucent. Add the stock and bring it to a boil, then add the potatoes, fennel, celery, wine, and dill. Simmer for about 20 minutes, covered, until the potatoes are tender.
From weheartfood.com


KALE AND POTATO SOUP WITH TURKEY SAUSAGE - FOOD AND WINE
Add the garlic to the pan and cook, stirring, for 1 minute longer. Step 3. Add the water, broth, and salt and bring the soup to a boil. Add the sausage, potatoes, and red-pepper flakes and bring ...
From foodandwine.com


SMOKY POTATO AND KALE SOUP. - HALF BAKED HARVEST
Cover and cook on low for 6-8 hours or on high for 4-5. 3. During the last 30 minutes of cooking, remove about 1/2 cup of the potatoes from the soup and either mash or puree them in a blender, then sir them back into the soup along with the kale, milk, and Manchego. Cook until the kale is wilted. 3.
From halfbakedharvest.com


LEEK AND SWEET POTATO WITH KALE SOUP - FOOD NETWORK CANADA
Heat oil in pot. Step 2. Add leeks. Saute until soft. Step 3. Add remaining ingredients except kale, bring to a boil, reduce heat and simmer until sweet potato is soft. Step 4. Remove 1/2 of soup to a separate container and puree. Put back into rest of soup.
From foodnetwork.ca


POTATO KALE SOUP - KARLENE KARST
01. In a large pot over medium heat, heat up the oil. Add the chopped onion and stir; cook until tender and lightly browned, about 5-7 minutes. Add garlic and cook for 1 minute. 02. Add the potato chunks and broth; bring to a boil. Cover and cook until the potatoes are tender, about 20 minutes. 03. If using an immersion blender, add the beans ...
From karlenekarst.com


ZUPPA TOSCANA COPYCAT (SAUSAGE POTATO KALE SOUP) THE FOOD …
In a large soup pot, add 1 and 1/2 pounds sausage over medium high heat. You can use mild sausage or a combination of hot and mild. Add 1 large onion, chopped. Use a wooden spoon to crumble the sausage. Add 2 teaspoons kosher salt and 1/4 to 1/2 teaspoon crushed red pepper (remember you can always add more later).
From thefoodcharlatan.com


BEST SAUSAGE, POTATO AND KALE SOUP RECIPES | FOOD NETWORK CANADA
Step 1. Bring a medium pot of water to a boil. Add the potatoes and boil until they’re just starting to soften, then drain and set aside. Step 2. In a large pot, crumble and brown the Italian sausage with the onions over medium heat, about 5 minutes. Drain as much of the fat as you can (blotting the surface with paper towels helps).
From foodnetwork.ca


KALE, BACON, AND POTATO SOUP | GIRL ON THE GO TRAVEL ADVENTURES
1/2 package of bacon (low salt); 1 lb. of ground pork (can be substituted with ground chicken or turkey but isn’t as flavourful); Spices for the ground pork: 1 tbsp each of oregano, basil, parsley, thyme, garlic powder, and onion powder, and 1-2 tbsp red chili pepper flakes (if you like a bit of heat like me, I use ¼ cup) GASP…
From girlonthego.ca


SPICY POTATO & KALE SOUP RECIPE | EATINGWELL
Heat oil in the pot over medium heat. Add onion and cook, stirring occasionally, until softened, about 2 minutes. Add broth, water, potato and garlic; increase the heat to high and bring to a boil. Reduce to a simmer, cover and cook, stirring occasionally, until …
From eatingwell.com


TUSCAN SAUSAGE POTATO AND KALE SOUP RECIPE - THERESCIPES.INFO
https://thefoodcharlatan.com › sausage-potato-and-kale-soup. See more result ›› See also : Olive Garden Italian Sausage Soup , Italian Sausage Kale Soup Recipe 98. Visit site . Share this result ×. Zuppa Toscana Recipe (Potato, Sausage, Kale Soup) Copy the link and share. Tap To Copy Tuscan Sausage Potato And Kale Soup Recipe - Create the ... best …
From therecipes.info


PORTUGUESE KALE AND POTATO SOUP NUTRITION FACTS & CALORIES
Tools. Compare Foods. Custom Entry Tool; Nutrient Search Tool; Caloric Ratio Search
From nutritiondata.self.com


VEGETARIAN POTATO-KALE SOUP RECIPE | EATINGWELL
Stir in broth, water, potatoes, parsnips, rosemary and salt; bring to a boil. Reduce heat to medium-low; cover and cook, stirring occasionally, until the vegetables are tender, about 15 minutes. Using the back of a spoon, gently mash the vegetables to slightly thicken the soup. Advertisement. Step 2.
From eatingwell.com


CHICKEN SAUSAGE + KALE + RED POTATO SOUP | CLEAN FOOD CRUSH
Chicken Sausage + Kale + Red Potato Soup Ready for Fall soups? This soup was so hearty, and delicious tonight! If you want your house to smell AMAZING then make this soup! It's ready in under 30 minutes too! Makes 6-8 servings Ingredients: 1 Tbsp coconut oil 2 Tbsp avocado, or olive oil 1 yellow
From dev.cleanfoodcrush.com


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