Potato And Steak Stir Fry Recipes

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VEGGIE STIR-FRY WITH POTATOES

For stir-fry lovers who have tried them all, this one includes potatoes as a bit of twist. Vegan- and vegetarian-friendly and delish!

Provided by SweetShuga

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 4

Number Of Ingredients 10



Veggie Stir-Fry with Potatoes image

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Boil on medium-high heat until tender but still intact, about 15 minutes. Drain.
  • Heat oil in a large pan over medium heat. Add onion and cook for 1 minute. Reduce heat to medium-low and add pea pods. Add cooked potatoes and increase heat to medium. Cook 5 to 7 minutes more.
  • Add bok choy, bean sprouts, and spinach to the pan. Cover and reduce heat to medium-low; cook about 5 minutes. Add soy sauce and ginger. Cook, uncovered, until juices evaporate and leaves are wilted, about 5 minutes more. Season with salt.

Nutrition Facts : Calories 259.8 calories, Carbohydrate 43.4 g, Fat 7.4 g, Fiber 6.3 g, Protein 8.2 g, SaturatedFat 1.1 g, Sodium 821.3 mg, Sugar 5.5 g

2 pounds red potatoes, cut into bite-sized chunks
2 tablespoons olive oil
½ large sweet onion, chopped
¾ cup pea pods
1 head bok choy, roughly chopped
½ cup bean sprouts
½ (6 ounce) bag baby spinach
3 tablespoons soy sauce, or to taste
¼ teaspoon chopped ginger
salt to taste

POTATO AND STEAK STIR-FRY

Use our Potato and Steak Stir-Fry recipe to make a dinner the family will love! This Healthy Living steak stir-fry recipe is easy to make and tasty to eat.

Provided by My Food and Family

Categories     Special Diets

Time 45m

Yield 4 servings

Number Of Ingredients 7



Potato and Steak Stir-Fry image

Steps:

  • Heat oil in wok or large skillet on medium-high heat. Add meat; stir-fry 2 min. or until evenly browned. Remove from wok; set aside.
  • Add potatoes, carrots and water to wok; stir. Bring to boil; cover. Simmer on medium-low heat 20 min. or until vegetables are tender, stirring occasionally.
  • Add mushrooms, onions, dressing and meat; stir-fry on medium-high heat 5 min. or until heated through.

Nutrition Facts : Calories 330, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 23 g

1 Tbsp. oil
1 lb. boneless beef sirloin steak, cut into thin strips
3/4 lb. small white potatoes (about 4), quartered
2 cups sliced carrots
1/2 cup water
2 cups each sliced fresh mushrooms and slivered onions
1/4 cup KRAFT Balsamic Vinaigrette Dressing

STEAK AND POTATOES STIR FRY

This Asian Latin fusion dish combines a quick and easy recipe with delicious ingredients for one tasty kind of stir fry.

Provided by Jeannie 716

Categories     Potato

Time 25m

Yield 6 , 4-6 serving(s)

Number Of Ingredients 10



Steak and Potatoes Stir Fry image

Steps:

  • Slice beef tenderloin into thin strips and salt.
  • Heat frying pan with enough vegetable oil to cover the bottom of the pan and combine garlic with cumin. Add beef, soy sauce, white wine vinegar and cilantro. Once cooked add green onions and tomatoes and fry until tender.
  • In a separate pan add 3 tablespoons of vegetable oil and saute diced potatoes until lightly browned and tender.
  • Combine beef mixture and pototoes.

Nutrition Facts : Calories 444.4, Fat 31.2, SaturatedFat 9.7, Cholesterol 96.6, Sodium 823.3, Carbohydrate 15.2, Fiber 2.8, Sugar 2.8, Protein 26

16 ounces beef tenderloin, cut into thin strips
2 garlic cloves, minced
1 teaspoon cumin
3 tablespoons vegetable oil
3 tablespoons soy sauce
2 tablespoons white wine vinegar
1 tablespoon fresh cilantro leaves, chopped
3/4 cup green onion, finely sliced
2 whole tomatoes, seeded and diced
1 1/2 cups simply potatoes steakhouse seasoned potatoes, diced

STEAK AND POTATO STIR-FRY

Make and share this Steak and Potato Stir-fry recipe from Food.com.

Provided by Vino Girl

Categories     Stew

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8



Steak and Potato Stir-fry image

Steps:

  • Cook and stir meat in oil in skillet on high heat 2 minutes or until browned.
  • Remove from skillet; set aside.
  • Add potatoes, carrots and water to skillet. Bring to boil; cover.
  • Reduce heat to low; simmer 20 minute or until vegetables are tender.
  • Stir in mushrooms, onions, dressing and meat; cook and stir on high heat 5 minute or until heated through.

1 lb boneless beef top sirloin steak, cut into thin strips
1 tablespoon oil
2 cups potatoes, cubed
2 cups carrots, sliced
1/2 cup water
2 cups mushrooms, sliced
2 cups onions, sliced
1/4 cup balsamic vinaigrette (homemade or bottled)

SPICY BEEF AND SWEET-POTATO STIR-FRY

Categories     Beef     Onion     Potato     Vegetable     Stir-Fry     Quick & Easy     Fall     Gourmet

Yield Serves 4

Number Of Ingredients 15



Spicy Beef and Sweet-Potato Stir-Fry image

Steps:

  • Thinly slice onion and garlic. Peel sweet potatoes and cut lengthwise into 1/8-inch -thick slices. Diagonally cut potato slices into thin strips and diagonally halve snow peas. Cut water chestnuts crosswise into 1/8-inch-thick slices and season with salt and pepper. Diagonally cut scallions into thin slices. In a small bowl stir together broth, hoisin sauce, brandy, and cornstarch until combined well.
  • Heat a wok or large heavy skillet over high heat until a bead of water dropped on cooking surface evaporates immediately. Add 2 tablespoons peanut oil, swirling wok or skillet to coat evenly, and heat until hot but not smoking. Add onion and stir-fry until softened. Add garlic and stir-fry until fragrant, about 30 seconds. Add sweet potatoes and stir-fry until just tender, 6 to 8 minutes. Add snow peas and water chestnuts and stir-fry until snow peas are crisp-tender, about 2 minutes. Transfer vegetables to a large bowl.
  • Add 1 tablespoon peanut oil to wok or skillet and heat unrig just smoking. Stir-fry half of beef until browned and transfer to bowl. Add remaining tablespoon peanut oil and stir-fry remaining beef in same manner, transferring to bowl.
  • Add broth mixture to wok or skillet and bring to a boil, stirring constantly. Simmer broth mixture 1 minute. Return beef-vegetable mixture with scallions to wok or skillet and stir-fry until combined and heated through. Season stir-fry with salt and pepper and stir in sesame oil.
  • Serve stir-fry over rice, garnished with scallions.

1 medium red onion
3 garlic cloves
1 pound sweet potatoes (about 2 large)
3/4 pound snow peas
1/2 cup drained rinsed canned whole water chestnuts (from an 8-ounce can)
1 pound boneless beef sirloin
4 scallions
3/4 cup chicken broth
1/4 cup hoisin sauce
2 tablespoons brandy
1 tablespoon cornstarch
4 tablespoons peanut oil
2 teaspoons Asian sesame oil
Accompaniment:Cooked Rice
Garnish: sliced scallions

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