Potato Cauliflower Soup Recipes

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POTATO CAULIFLOWER SOUP

This is adapted from the Horn of the Moon cookbook. It is very yummy and easy to make. Filling, but low-fat. Serve with a crispy spinach salad. You can puree it with a hand blender, but leave a few chunks for texture. It is important that you use a good stock. It will affect the taste of the dish! Garnish with fresh chopped parsley.

Provided by dicentra

Categories     Potato

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10



Potato Cauliflower Soup image

Steps:

  • In a soup pot, heat the oil and sauté the onions, dill and thyme until tender. Add the cauliflower and cook a few minutes. Add the stock and potatoes.
  • Cover and cook until tender, about 30 minutes. Remove from heat.
  • With a hand blender, puree the soup to your desired consistency. It is nice if you leave a few small chunks. (This step can also be done in batches in the blender if you don't have a hand-held blender.).
  • Return the pot to the heat. Simmer on low and add bay leaves, salt, pepper and soy sauce. Adjust to taste. Cook 10 more minutes. Remove bay leaf before serving.

Nutrition Facts : Calories 138.2, Fat 5.4, SaturatedFat 0.8, Sodium 70.7, Carbohydrate 20.7, Fiber 3.9, Sugar 3.7, Protein 3.5

1 1/2 tablespoons olive oil
1 cup diced onion
1 teaspoon dried dill
1/2 teaspoon thyme
1/2 head cauliflower, chopped (2 cups)
4 cups vegetable stock
2 cups diced potatoes (no need to peel)
1 bay leaf
1/8 teaspoon black pepper
1/2 teaspoon soy sauce

POTATO CAULIFLOWER SOUP

Make and share this Potato Cauliflower Soup recipe from Food.com.

Provided by Dave5003

Categories     Potato

Time 1m

Yield 8 serving(s)

Number Of Ingredients 14



Potato Cauliflower Soup image

Steps:

  • In a 4-quart soup pot, heat the oil and saute the onions, dill weed, and thyme until tender and beginning to brown.
  • Add cauliflower and cook a few minutes more. Add stock or water and potatoes.
  • Cover and cook on medium heat until tender (approximately 30 minutes.) Remove from heat, and in a blender puree approximately half the soup (or 6 cups), 2 cups at a time. Return puree to soup pot. Simmer on lowest heat, and add bay leaves, salt, pepper, and tamari.
  • Cook approximately 20 minutes more uncovered, stirring occasionally.
  • Mix cream with flour and stir to smooth out lumps.
  • Turn off heat and add to soup along with parsley.
  • Check seasoning.
  • Thin with water or milk if the soup has gotten too thick after sitting.
  • Reheat if necessary and serve.

Nutrition Facts : Calories 257.6, Fat 16.5, SaturatedFat 7.6, Cholesterol 40.8, Sodium 458.6, Carbohydrate 24.9, Fiber 4.2, Sugar 3.8, Protein 4.8

3 tablespoons oil
2 cups onions, chopped
2 teaspoons dried dill weed
1 teaspoon dried thyme
1 medium cauliflower, sliced
6 cups stock or 6 cups water
4 cups potatoes, diced, unpeeled
4 bay leaves
1 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon tamari soy sauce
1 cup heavy cream
4 tablespoons white flour
1/2 cup fresh parsley, minced

CHEESY CAULIFLOWER AND POTATO SOUP

"This soup is a variation of one I tried at a restaurant. Even people who hate cauliflower love it!" -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 5 servings.

Number Of Ingredients 11



Cheesy Cauliflower and Potato Soup image

Steps:

  • In a large saucepan, combine the vegetables, onion, bouillon and 2 cups water. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or until vegetables are tender., Stir in the milk, soup, garlic powder and nutmeg. Combine cornstarch and remaining water until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Stir in cheese until melted.

Nutrition Facts : Calories 231 calories, Fat 10g fat (7g saturated fat), Cholesterol 37mg cholesterol, Sodium 1168mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 4g fiber), Protein 11g protein.

1 package (16 ounces) frozen cauliflower
1 cup frozen sliced carrots
3 tablespoons dried minced onion
1 tablespoon chicken bouillon granules
2-1/4 cups water, divided
2 cups 2% milk
1 can (10-3/4 ounces) condensed cream of potato soup, undiluted
1/2 teaspoon garlic powder
1/8 teaspoon ground nutmeg
4 teaspoons cornstarch
1 cup shredded cheddar cheese

CAULIFLOWER SOUP

Provided by Robert Irvine : Food Network

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 9



Cauliflower Soup image

Steps:

  • In a large, heavy bottom saucepan over medium heat add the butter and leeks and cook until the leeks are tender, 5 to 7 minutes. Once the leeks are tender add the flour, stirring well and cook until all of the flour has been incorporated. Add the stock, cauliflower and the potato and bring the mixture to a boil. Once boiling, reduce the heat to medium-low and simmer for 15 to 20 minutes. Remove from the heat, and let cool for about 5 minutes. Add the soup, in batches, to a food processor or blender and puree. Return the soup to the original saucepan over medium-high heat, add the cream and bring to a simmer. Reduce the heat to low and simmer for 10 to 12 minutes to allow the soup to thicken. Stir in the sage. Ladle the soup into serving bowls and garnish with tarragon or chives.

4 tablespoons unsalted butter
1 medium leek, white bottom portion only, chopped
1/4 cup all-purpose flour
4 cups chicken stock or broth
1 head cauliflower, cut into bite-size pieces
1 medium potato, peeled and diced
2 cups heavy cream
1 tablespoon minced fresh sage
Freshly chopped tarragon leaves or chives, for garnish

CAULIFLOWER POTATO SOUP

A yummy cauliflower and potato soup that tastes just like potato soup. Serve topped with shredded cheese.

Provided by AMYL22

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 3h25m

Yield 4

Number Of Ingredients 12



Cauliflower Potato Soup image

Steps:

  • Stir cauliflower, potatoes, carrots, and onion flakes together in a pot; add enough water to cover and stir in chicken bouillon cube. Bring to a simmer and cook until cauliflower is tender, about 10 minutes.
  • Transfer vegetable mixture and about 1 cup cooking liquid to a slow cooker. Stir cream of chicken soup, milk, cream cheese, and bacon bits into vegetable mixture.
  • Cook on Low, stirring occasionally, for 2 1/2 hours.
  • Stir parsley into soup and continue cooking until vegetable are tender and flavors blend, 1/2 to 1 1/2 hours. Top with shredded Cheddar cheese.

Nutrition Facts : Calories 415.6 calories, Carbohydrate 45.8 g, Cholesterol 55.6 mg, Fat 20.3 g, Fiber 6.9 g, Protein 15.9 g, SaturatedFat 11 g, Sodium 1087.3 mg, Sugar 7.5 g

1 head cauliflower, stemmed and chopped
2 large red potatoes, cut into 1-inch pieces
5 baby carrots, cut into 1/2-inch slices, or more to taste
2 teaspoons dried onion flakes, or to taste
water, or as needed
1 cube chicken bouillon
1 (10.75 ounce) can condensed cream of chicken soup
½ cup milk
½ (8 ounce) package cream cheese
1 tablespoon bacon bits, or more to taste
¼ cup chopped fresh parsley, or more to taste
½ cup shredded Cheddar cheese

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From feelgoodfoodie.net
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POTATO-CAULIFLOWER SOUP - 2 SISTERS RECIPES BY ANNA AND LIZ

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SLOW COOKER POTATO CAULIFLOWER SOUP RECIPE | SIMPLE ...

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CHUNKY CAULIFLOWER POTATO SOUP (HEALTHY) - EVERYDAY ...

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1/8 teaspoon ground cayenne 1/4 teaspoon freshly ground black pepper Sea salt, to taste Steps to Make It In a large saucepan or Dutch oven, heat the butter over medium heat. Add the onions, chopped celery, cauliflower, potatoes, and garlic. Cook, stirring frequently, for about 8 …
From thespruceeats.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #soups-stews     #potatoes     #vegetables     #easy     #beginner-cook     #fall     #vegan     #vegetarian     #dietary     #seasonal     #inexpensive     #cauliflower

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