Potato Chip Crusted Whitefish With Potato Wedges Recipes

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HEALTHY BAKED POTATO CHIP FISH

Baked walleye, perch, pike, cod or haddock breaded with crispy low-fat potato chips and baked to yummy perfection! So good and good for you!

Provided by KadesMom

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Healthy Baked Potato Chip Fish image

Steps:

  • Cut fish into serving-size pieces.
  • Place milk in a shallow bowl.
  • In another shallow bowl, combine potato chips, parmesan cheese, thyme, garlic powder, pepper.
  • Dip fish in milk, then with the potato chip mixture.
  • Sprinkle a greased 8-inch square baking dish with crumbs; drizzle with butter.
  • Bake uncovered at 500 degrees for 12-14 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 200.9, Fat 9.6, SaturatedFat 5.4, Cholesterol 120.5, Sodium 224.2, Carbohydrate 2.4, Fiber 0.1, Sugar 0.2, Protein 25

1 lb cod fish fillets or 1 lb haddock fillet
1/4 cup milk
1 cup reduced-fat potato chips, crushed
1/4 cup parmesan cheese, grated
1/4 teaspoon dried thyme
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1 tablespoon dry breadcrumbs
2 tablespoons butter, melted

SALT-AND-VINEGAR POTATO CHIP FISH

Use thick, kettle-cooked chips for best results in this simple twist on fish and chips. Serve with remoulade, of course. Recipe Source: Relish Mag

Provided by Ceezie

Categories     < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 4



Salt-And-Vinegar Potato Chip Fish image

Steps:

  • Preheat oven to 400°F.
  • Arrange fish on a small parchment-lined baking sheet. Sprinkle with salt. Smear mayonnaise over top of each fillet. Cover completely with crushed chips, patting gently. Bake 12 to 15 minutes, depending on thickness of fish, until fish flakes easily with a fork.

2 (6 ounce) cod fish fillets or 2 (6 ounce) other white fish
1/4 teaspoon sea salt or 1/4 teaspoon kosher salt
2 teaspoons mayonnaise
1/2 cup coarsely crushed kettle-cooked salt-and-vinegar potato chips

POTATO-CRUSTED WHITEFISH WITH LEMON BUTTER SAUCE

My sister-in-law gave me this recipe, I think she got it from the Food Network. I have changed it just a bit. This is my favorite way to make Halibut, but any firm whitefish will do. I serve this to guests all the time.

Provided by Arctic Mama

Categories     < 30 Mins

Time 25m

Yield 4 4-6 ounce fish steaks, 4 serving(s)

Number Of Ingredients 13



Potato-Crusted Whitefish With Lemon Butter Sauce image

Steps:

  • Preheat oven to 375 degrees.
  • Place the flour in a shallow bowl and season with salt and pepper. In another shallow bowl, beat the eggs with the mustard. In a third shallow bowl, place the dried mashed potato flakes.
  • In a large sauce pan, heat oil over high heat.
  • Dip the steaks in the the flour, then the egg mixture, then the potato. Place the fish in the sauce pan and sear for 2 minutes per side. Place the saucepan with fish in the oven for 4 minutes or until cooked throughly.
  • While fish is baking. Place anouther saucepan over high heat. Add the wine, lemon juice, garlic and green onions. Cook for 5-6 minutes until the liquid is reduced by 2/3.
  • Over low heat whisk in butter, a small amount at a time.
  • Serve sauce over fish and Enjoy!

1 1/2 cups flour
1 pinch salt
1 teaspoon ground pepper
4 eggs
2 tablespoons Dijon mustard
2 cups dried mashed potato flakes
3 tablespoons olive oil or 3 tablespoons vegetable oil
4 (4 -6 ounce) white fish steaks
1/2 cup dry white wine
3 tablespoons lemon juice
2 teaspoons minced garlic
2 tablespoons chopped green onions
10 tablespoons unsalted butter

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