Zucchiniankara Recipes
ZUCCHINI ANKARA
Great way to use up all the summer zucchini. Posted for Zaar World Tour. Source is a Moosewood cookbook.
Provided by MsBindy
Categories Southwest Asia (middle East)
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Sauté the onions and garlic until onion is translucent.
- Add the zucchini and marjoram and cook on medium heat until squash is just tender.
- If too dry to simmer, add in 1/4 cup water. This dish should be juicy.
- Add the garbanzos, olives, cumin, lemon juice, and seasonings.
- Continue to cook until everything is heated. Don't let the zucchini get too soft.
- Adjust the lemon and herbs to your taste and ladle the vegetables over couscous or rice.
- Top with feta cheese.
Nutrition Facts : Calories 378.2, Fat 24.9, SaturatedFat 8, Cholesterol 33.4, Sodium 739.8, Carbohydrate 30.5, Fiber 6.3, Sugar 8.9, Protein 11.6
ZUCCHINI REUBEN CASSEROLE
Make and share this Zucchini Reuben Casserole recipe from Food.com.
Provided by Bill From New Mexico
Categories < 30 Mins
Time 19m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Slice squash into bite-sized pieces.
- Place pieces in 2-quart microwave safe casserole.
- Add water.
- Cover and microwave on high for 3 minutes.
- Add sauerkraut, caraway seeds, mustard, and meat, mixing well.
- Cover and microwave on high for 6 minutes, stirring halfway through.
- Stir in cheese.
- microwave for 3-5 more minutes, or until cheese is melted.
Nutrition Facts : Calories 317.6, Fat 19.6, SaturatedFat 8.8, Cholesterol 81.6, Sodium 2114.3, Carbohydrate 15.8, Fiber 7.2, Sugar 6.8, Protein 21.8
ZUCCHINI CAKES
Fantastic zucchini cakes that makes healthy side dish or serve with mashed potatoes and cucumber salad and have a light meal.
Provided by Hanka
Categories Vegetable
Time 30m
Yield 13 patties
Number Of Ingredients 11
Steps:
- In a large bowl combine grated zucchini, cheese, oats, breadcrumbs, ham, onion, garlic, eggs and seasonings.
- Mix well.
- Shape into patties.
- In a large skillet heat oil.
- Fry patties until golden brown on both sides.
Nutrition Facts : Calories 105.1, Fat 4.1, SaturatedFat 1.8, Cholesterol 39.6, Sodium 469.9, Carbohydrate 9.9, Fiber 1.3, Sugar 1.1, Protein 7.2
ZUCCHINI MORNAY
This recipe is from one of my favorite cookbooks, Thru the Grapevine. Another different way to use the zucchini in your garden.
Provided by Whisper
Categories Cheese
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Grate zucchini; add salt and let stand for 20 minutes.
- Wring out zucchini and save juice.
- Saute onion and garlic in butter until tender.
- Add flour; blend and cook 2 minutes.
- Add reserved juice and thicken; add zucchini.
- Thin with light cream.
- Season to taste.
- Add 1/3 cup Swiss cheese; turn into buttered shallow baking dish.
- Sprinkle 1/3 cup Swiss cheese over zucchini; top with bread crumbs.
- Bake at 425 degrees for 15-20 minutes.
Nutrition Facts : Calories 157, Fat 10.7, SaturatedFat 6.5, Cholesterol 30.1, Sodium 254.5, Carbohydrate 11.5, Fiber 1.4, Sugar 2.6, Protein 4.9
CHICKEN ZUCCHINI BAKE
Another great recipe from my favorite cookbook, Thru the Grapevine, Finger Lakes Region cookbook. So easy to make and so delicious.
Provided by Whisper
Categories Chicken Breast
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In baking dish, place chicken breasts; sprinkle with salad dressing.
- Bake, uncovered, at 350F for 30 minutes.
- Add all vegetables and tomato sauce and continue baking for 1 1/2 hours.
- During the last 5-10 minutes, sprinkle with Parmesan cheese.
- This is a low calorie recipe if low-cal dressing is used, or if regular dressing is used sparingly.
Nutrition Facts : Calories 210.2, Fat 2.3, SaturatedFat 0.6, Cholesterol 68.4, Sodium 661.9, Carbohydrate 17.7, Fiber 4.6, Sugar 10.3, Protein 31.1
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