Citrus Tuna Salad Recipes

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GRILLED CITRUS TUNA

This is a delicious and healthy meal. I serve it with mango salsa and rice. It is a great meal for the warm months, but it can also be broiled in the winter.

Provided by Lori McTavish Bizjak

Categories     Seafood     Fish     Tuna

Time 50m

Yield 2

Number Of Ingredients 6



Grilled Citrus Tuna image

Steps:

  • In a large bowl, combine orange juice, olive oil, oregano, parsley, salt, and pepper. Mix well. Place the tuna steaks in the bowl, turn to coat both sides with marinade; cover and refrigerate 30 minutes.
  • Preheat an outdoor grill for medium-high heat.
  • Remove tuna from the marinade and shake off excess. Place tuna onto preheated grill and cook to desired doneness, about 5 minutes per inch for medium-rare or 10 minutes per inch for medium-well.

Nutrition Facts : Calories 264 calories, Carbohydrate 7 g, Cholesterol 77.2 mg, Fat 7.3 g, Fiber 0.5 g, Protein 40.4 g, SaturatedFat 1.1 g, Sodium 63.6 mg, Sugar 5.2 g

½ cup orange juice
½ cup olive oil
1 teaspoon oregano, dried
1 teaspoon finely chopped fresh parsley
salt and ground black pepper to taste
2 (6 ounce) fresh tuna steaks

TUNA WITH CITRUS VINAIGRETTE OVER COUSCOUS

Provided by Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 13



Tuna with Citrus Vinaigrette Over Couscous image

Steps:

  • Set the tuna steaks in a glass or porcelain dish. Blend 2 tab. olive oil, rice wine vinegar, soy sauce, ginger and dried pepper flakes. Add tuna steaks and marinate for as long as possible.
  • Meanwhile in a glass bowl combine the orange and lemon juice, cumin, 2 tab olive oil and orange supremes.
  • Broil or grill tuna for 3 minutes a side; you want the tuna rare. Cut it into thin strips and set over couscous; garnish with oranges and fresh mint.

Rehydrated couscous for 4 servings
4 individual 1inch thick fresh tuna steaks
2 tablespoons olive oil
2 tablespoons rice wine vinegar
1 1/2 tablespoons soy sauce
1 teaspoon grated fresh ginger
1/8 teaspoon dried red flakes
1/3 cup orange juice
2 tablespoons fresh lemon juice
1 teaspoon toasted ground cumin
4 oranges, cut into supremes
Chopped fresh mint
Salt and pepper

CITRUS TUNA SALAD

Easy to put together, this salad is low cal and low fat. No mayo or sour cream. Serve with saltine crackers, baked tortilla chips or tostadas. I like to add a chopped jalapeno (canned) or a good splash of Mexican hot sauce (Tapatio is very good). Adjust the amount of veggies and citrus juice to your taste. This also packs well for lunches as long as it's kept cold.

Provided by Mami J

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9



Citrus Tuna Salad image

Steps:

  • Mix all the ingredients in a bowl, adjust the seasoning, and serve.

2 (6 ounce) cans tuna in water
1 medium carrot, cut into matchsticks (or grated)
1 firm ripe tomatoes, chopped
2 green onions, white part only, finely chopped
1/2 cup shredded lettuce
1/2 orange, juice of (to taste)
1 lime, juice of (to taste)
salt and pepper
chopped cilantro, to garnish

ORANGE CITRUS TUNA SALAD

Make and share this Orange Citrus Tuna Salad recipe from Food.com.

Provided by daisygrl64

Categories     Salad Dressings

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11



Orange Citrus Tuna Salad image

Steps:

  • in a large bowl stir together all dressing ingredients.
  • stir in all salad ingredients except lettuce and oranges.
  • on platter or individual salad plates place lettuce.
  • spoon tuna salad on lettuce; arrange orange slices around tuna salad.
  • serve.

Nutrition Facts : Calories 223.9, Fat 12, SaturatedFat 2.1, Cholesterol 30.1, Sodium 286.8, Carbohydrate 13.8, Fiber 1.9, Sugar 6.8, Protein 15.7

2/3 cup mayonnaise
1/2 teaspoon ground ginger
1/4 teaspoon black pepper
2 tablespoons orange juice
2 tablespoons country-style dijon mustard
1/2 teaspoon fresh garlic, minced
1 cup celery, coarsely chopped
2 (6 1/2 ounce) cans tuna, drained
2 tablespoons fresh parsley, chopped
4 cups lettuce, torn
2 oranges, pared, sliced 1/4-inch

SEARED TUNA WITH CITRUS SALSA

Provided by Food Network Kitchen

Categories     main-dish

Yield 2 servings

Number Of Ingredients 9



Seared Tuna with Citrus Salsa image

Steps:

  • Rub tuna steaks with peppercorns and set aside while you make the salsa.
  • To make the salsa, section oranges, removing all peels and pith. Chop orange sections into 1/2-inch pieces. Combine orange with onion, cilantro, olive oil and lime juice. Toss together, season with salt and cayenne and set aside. Rub a cast iron grill pan with oil and heat. Grill tuna, turning once, until desired degree of rareness is reached, from 2 to 5 minutes per side, depending on thickness. Serve topped with citrus salsa.

2 tuna steaks (about 6 to 8 ounces each)
2 tablespoons black peppercorns, crushed
2 oranges
1 red onion, chopped
1/2 cup cilantro leaves, chopped
1 tablespoon olive oil
1 lime
Salt
Cayenne pepper

CITRUS MARINATED ASPARAGUS SALAD WITH TUNA TARTARE ON PAPPADOUMS

Provided by Food Network

Time 35m

Number Of Ingredients 16



Citrus Marinated Asparagus Salad with Tuna Tartare on Pappadoums image

Steps:

  • In a medium sauce pan heat oil to approximately 350 degrees F or until 1 to 2 drops of water react. Add pappadoums and cook until golden. Remove, place on a towel to dry.
  • In a medium bowl, whisk orange juice, lemon juice, garlic, balsamic vinegar, grapeseed oil, chives and mint and season to taste.
  • Chop or mince tuna with a spoon and place in small bowl. Add truffle oil, scallions and a touch of chili oil and season to taste. In salted, boiling water, cook asparagus for 15 seconds, then remove and shock in cold, salted water. Remove when cool.
  • Plate asparagus and drizzle with vinaigrette. Arrange pappadoums at bottom of plate and top with tartare. Garnish with fresh cracked white pepper or black. If you want use tobiko or flying fish roe for color and garnish.

8 to 12 ounces corn oil for frying
1 package pappadoums (can buy at Indian specialty store), cut into wedges
Juice of 2 oranges
Juice of 2 lemons
1 tablespoon chopped garlic
3 tablespoons balsamic vinegar
4 tablespoons grapeseed oil
1/2 bunch chives, sliced thin
2 ounces mint, fine chiffonade
6 to 8 ounces fresh tuna, number 1 or sushi grade if possible
1-ounce truffle oil
1/8 cup chopped scallions
Salt and pepper
2 bunches asparagus
Cracked white or black pepper
Tobiko or flying fish roe for garnish, if desired

SEARED TUNA WITH ORIENTAL CITRUS SAUCE

Categories     Ginger     Sauté     Low Cal     Orange     Tuna     Chill     Soy Sauce     Simmer     Gourmet

Yield Serves 6

Number Of Ingredients 10



Seared Tuna with Oriental Citrus Sauce image

Steps:

  • Make sauce:
  • In a large saucepan combine citrus juices, tamari or soy sauce, vinegar, oil, and gingerroot and simmer 15 minutes. Pour sauce through a fine sieve into a bowl. (Sauce may be made 1 day ahead and chilled, covered. Reheat sauce before preceeding.)
  • Preheat oven to 400°F..
  • In a large non-stick skillet, heat oil over moderately high heat until hot but not smoking. Coat 2 tuna steaks with sesame seeds and sear 1 minute on each side, transferring to a baking sheet. Coat and sear remaining 4 tuna steaks in batches in same manner. Cook tuna in middle of oven 3 minutes for medium-rare.
  • Cut each tuna steak into 4 slices and arrange slices, cut side up, on 6 plates. Pour about 1/4 cup sauce around tuna on each plate.

For sauce
2 1/2 cups fresh orange juice
3 tablespoons fresh lemon juice
2 tablespoons fresh lime juice
3/4 cup tamari or soy sauce
1 tablespoon balsamic vinegar
1 tablespoon Asian sesame oil
1/3 cup chopped peeled fresh gingerroot
3 tablespoons vegetable oil
six 6-ounce 1-inch-thick tuna steaks

PAN SEARED TUNA WITH CITRUS-HERB VINAIGRETTE

A more modern version of Salade Nicoise with an Asian influence that can be eaten as an entree. Salmon, halibut, or snapper also go well in this dish.

Provided by Ryan Nomura

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 1h

Yield 4

Number Of Ingredients 25



Pan Seared Tuna with Citrus-Herb Vinaigrette image

Steps:

  • Stir together 1/2 cup olive oil, 1 tablespoon parsley, and red pepper flakes. Toss tuna with marinade, and set aside to marinate for 30 minutes.
  • Pour vinegar, orange juice, lemon juice, lime juice, and soy sauce into the bowl of a blender. Add shallot, 1 tablespoon parsley, thyme, dill, honey, Dijon mustard, jalapeno, and ginger. Blend on high until smooth, then add 3/4 cups olive oil in a slow, steady stream with the blender running. Season to taste with salt and pepper, and set aside.
  • Bring a large pot of salted water to a boil over high heat. Fill another large container with half ice, half cold water, and set aside. Add the haricots verts to the boiling water, and cook until just tender, 35 to 40 seconds. Remove from the water, and immediately plunge into the ice water to cool. Next, blanch the carrots until just tender, about 1 1/2 minutes; chill in ice water until cold.
  • When the vegetables are cold, remove from the ice water and pat dry. Place into a large bowl, and toss with the halved tomatoes, olives, onion, and chervil; set aside.
  • Heat a heavy-bottomed skillet over high heat until very hot. Remove tuna steaks from marinade, and wipe off excess marinade. Season the tuna to taste with salt and pepper, then sear in hot skillet to desired doneness, about 1 minute per side for rare.
  • To assemble, toss the vegetable salad with enough dressing to lightly coat. Divide the salad among 4 plates, and place a seared tuna steak on top of each. Drizzle with additional dressing to serve.

Nutrition Facts : Calories 695.6 calories, Carbohydrate 21.7 g, Cholesterol 76.7 mg, Fat 49.4 g, Fiber 3.7 g, Protein 42.8 g, SaturatedFat 6.9 g, Sodium 635 mg, Sugar 8.7 g

½ cup olive oil
1 tablespoon chopped fresh parsley
¼ teaspoon red pepper flakes
4 (6 ounce) fillets ahi (yellowfin) tuna steaks, sushi-grade if possible
2 tablespoons red wine vinegar
2 tablespoons fresh orange juice
1 tablespoon fresh lemon juice
1 ½ teaspoons fresh lime juice
1 ½ teaspoons soy sauce
1 shallot, chopped
1 tablespoon chopped fresh parsley
1 ½ teaspoons fresh thyme
1 ½ teaspoons chopped fresh dill
1 tablespoon honey
1 teaspoon Dijon mustard
½ jalapeno or serrano chili pepper, seeded and chopped
1 ½ teaspoons minced ginger
¾ cup olive oil
Kosher salt and fresh cracked pepper to taste
48 haricots verts (thin, French green beans), trimmed
16 baby carrots, greens trimmed to 1/4-inch
16 grape or cherry tomatoes, halved
16 Nicoise, Gaeta, or Kalamata olives, pitted and halved
1 red onion, thinly sliced
1 cup chervil sprigs

EASY CITRUS TUNA SALAD - KOSHER PAREVE

This is an easy recipe that I've just made for lunch at the office! I've posted pictures of two variations.

Provided by Shoshana Esther

Categories     Lunch/Snacks

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 12



Easy Citrus Tuna Salad - Kosher Pareve image

Steps:

  • Drain tuna of liquid and separate with fork.
  • Add ginger, carrot, spring onion, corrinader, pine nuts, a squeeze of lime, orange, and grapfruit juice, salt and pepper to tase and small dices of grapfruit/orange to the tuna and mix thoroughly.
  • Mold into a semi circle OR multiple egg size balls and place on a bed of baby lettuce.
  • Drizzle with lime, orange, grapefruit juice (optional: olive oil).
  • Place a dollup of dijonnaise on top of the tuna.
  • Garnish with a few dices of orange or grapefruit and avocado (optional) and enjoy!

Nutrition Facts : Calories 441.2, Fat 20, SaturatedFat 3.1, Cholesterol 30.6, Sodium 613, Carbohydrate 14.7, Fiber 3, Sugar 3.5, Protein 51.9

170 g shredded tuna in brine, can
1 tablespoon pine nuts
2 tablespoons diced grapefruits (or orange)
1 lime
1 tablespoon orange juice
1/2 teaspoon ginger
1 spring onion
1 tablespoon of finely chopped carrot
3 stalks fresh coriander
2 tablespoons Dijonnaise mustard
1 half Hass avocado (optional)
1 light bed of baby lettuce

CITRUS SALAD

Fresh summer fruit and lettuce salad made fast and easy.

Provided by BARBMD

Categories     Salad     Fruit Salad Recipes     Orange Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 9



Citrus Salad image

Steps:

  • Place lime slices, tangerine sections, navel orange, and grapefruit in a bowl. In a separate bowl, mix the lime zest, mandarin orange zest, shallots, lemon juice, olive oil, and salt. Pour over the fruit. Arrange dressed fruit atop romaine lettuce to serve.

Nutrition Facts : Calories 117.4 calories, Carbohydrate 21.6 g, Fat 3.8 g, Fiber 4.5 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 300.1 mg, Sugar 12.5 g

1 lime - zested, peeled, and sliced
1 mandarin orange (tangerine) - zested, peeled, and sectioned
1 navel orange, peeled and sectioned
1 grapefruit, peeled and sectioned
1 bulb shallots, diced
1 tablespoon lemon juice
1 tablespoon olive oil
½ teaspoon salt
1 head romaine lettuce, torn

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