Refreshingsweetpotatosalad Recipes
REFRESHING SWEET POTATO SALAD
This is a unique potato salad you can serve at a BBQ, or with Asian or Caribbean food. It looks beautiful, and has never failed to surprise anyone with its blend of flavors.
Provided by rpgaymer
Categories Yam/Sweet Potato
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 400°F.
- Wash and pierce the potatoes all over, and bake in the oven for 40 minutes, or until tender.
- Mix the cilantro, lime juice, yogurt, honey/agave nectar, salt, and pepper in a small bowl. Chill.
- When potatoes are done and cool enough to handle, peel them and cut into cubes.
- In a large bowl, combine potatoes with bell pepper, celery, onion, and serrano pepper, then drizzle the chilled dressing on top. Mix well, chill, and then serve.
Nutrition Facts : Calories 262.7, Fat 2.3, SaturatedFat 1.4, Cholesterol 8, Sodium 469.9, Carbohydrate 56.3, Fiber 8.5, Sugar 17.1, Protein 6.4
SWEET POTATO SALAD
Steps:
- Peel and cube the sweet potatoes and put them in a large pot. Cover with water, bring to a boil and boil until tender, about 5 minutes. Drain and set aside to cool.
- While the potatoes are cooling, in a medium bowl, mix the mayonnaise, yogurt, scallions, red pepper, chives, orange zest, apple cider vinegar and hot sauce. Add the cooled potatoes to the mixture, and toss until the potatoes are fully coated. Add salt and pepper to taste. Best served chilled.
FRIED SWEET POTATOES
Blanched sweet potatoes are sliced and fried in melted butter and brown sugar. Simple to make and will always disappear.
Provided by LISAB4X
Categories Side Dish Vegetables Sweet Potatoes
Time 25m
Yield 8
Number Of Ingredients 3
Steps:
- Bring a large pot of water to a boil. Add peeled sweet potatoes, and boil for about 4 minutes. Remove from water, and cut into 1/2 inch slices.
- Melt butter in a large frying pan over medium heat. Stir in brown sugar until dissolved, adding more butter if necessary. Add sweet potatoes, and fry until golden brown and fork tender, turning occasionally. Serve hot.
Nutrition Facts : Calories 398.5 calories, Carbohydrate 74.2 g, Cholesterol 30.5 mg, Fat 11.7 g, Fiber 3.2 g, Protein 2.1 g, SaturatedFat 7.3 g, Sodium 132.2 mg, Sugar 59.7 g
A REFRESHING SALAD TO USHER IN SUMMER!
Tried this great salad out from a cookbook I own. And I thought, hey I should share this great recipe with my 'zaar family. So here it is. Summer is coming for heaps of you...I think it will come in handy.
Provided by KitchenManiac
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Remove skin, seed and the white part from the watermelon.
- Cut into bite size pieces.
- Place watermelon in a serving bowl.
- Drizzle lime juice over and season with a little salt and freshly ground black pepper.
- Add feta, mint and lime zest.
- Garnish with whole sprigs of mint.
- NOTE: You can substitute watermelon with cantalope if you want, replacing the feta with 100g of Stilton.
- A rich blue-veined cheese.
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