Potato Soup Low Sodium Recipes

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HOLY MOLY POTATO SOUP

This is a turned-up version of a cheesy potato soup. We eat this often, especially on cold winter evenings, but it'd be lovely for family get-togethers or potlucks during the holidays! Crushed red pepper flakes really turn up the heat. -Angela Sheridan, Opdyke, Illinois

Provided by Taste of Home

Categories     Dinner

Time 4h10m

Yield 10 servings.

Number Of Ingredients 14



Holy Moly Potato Soup image

Steps:

  • In a 6-qt. slow cooker, combine the first 10 ingredients. In a large skillet, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking it into crumbles; drain. Add to slow cooker., Cook, covered, on low to allow flavors to blend, 4-5 hours. Add cheese and onion dip in the last 30 minutes of cooking. Stir before serving. Serve with tortilla chips., Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.

Nutrition Facts : Calories 529 calories, Fat 30g fat (13g saturated fat), Cholesterol 62mg cholesterol, Sodium 1981mg sodium, Carbohydrate 43g carbohydrate (5g sugars, Fiber 8g fiber), Protein 18g protein.

4 cans (14-1/2 ounces each) diced new potatoes, undrained
2 cans (10-3/4 ounces each) condensed cream of mushroom soup, undiluted
2-1/2 cups water
1 can (11 ounces) whole kernel corn, drained
1 can (10 ounces) diced tomatoes and green chiles, undrained
6 green onions, chopped
1 medium sweet red pepper, chopped
1 tablespoon dried minced onion
1 teaspoon cayenne pepper
1/4 teaspoon pepper
1 pound bulk spicy pork sausage
2 cups (8 ounces) shredded sharp cheddar cheese
1 carton (8 ounces) French onion dip
Tortilla chips

POTATO SOUP - LOW SODIUM

Provided by My Food and Family

Categories     Home

Number Of Ingredients 10



Potato Soup - Low Sodium image

Steps:

  • Melt butter in heavy saucepan or skillet. Add onion, cooking and stirring until crisp/tender. Add broth, milk, and flour, stirring thoroughly with fork to completely mix flour.
  • Add potatoes and pepper and bring just to boil, stirring constantly. Slightly crush potatoes with back of fork. Reduce heat to medium-low, simmering for 5 minutes, stirring frequently.
  • Reserve 2 Tbsp. (or more) of the cheese and 1 Tbsp. (or more) of the green onion for toppings. Add remaining cheese and green onion to soup just before serving. Cook until cheese is melted, stirring constantly.
  • Serve soup topped with reserved cheese, green onion, and sour cream.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

1 tablespoons butter
0.25 cups onion
70.5 ounces chicken broth
2.75 cups milk
0.125 cups flour
2 units baking potatoes
0.125 teaspoons pepper
0.75 cups shredded cheddar cheese
2 tablespoons green onions
0.25 cups sour cream

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