Colorful Black Eyed Pea Salad Recipes

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BLACK-EYED PEA SALAD

Each time I take this dish to a church supper, I get many, many requests to share the recipe. My family has enjoyed this tasty salad for years, and it works very well alongside ham, brisket or chicken. It is inexpensive to make, and the red onion rings add a nice touch of color to a meal. The real beauty of this salad is that it can be made well ahead of time.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 10



Black-Eyed Pea Salad image

Steps:

  • In a medium salad bowl, combine peas, onion, green pepper and garlic. Stir together all remaining ingredients and pour over vegetable mixture. Chill, covered for at least 12 hours.

Nutrition Facts : Calories 162 calories, Fat 8g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 359mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein. Diabetic Exchanges

2 cans (15 ounces each) black-eyed peas, rinsed and drained
1/2 cup red onion rings
1/2 cup chopped green pepper
1 small garlic cloves, minced
1 teaspoon sugar
1/4 cup vinegar
1/4 cup vegetable oil
1/2 teaspoon salt, optional
Dash pepper
Dash hot pepper sauce

BLACK-EYED PEA SALAD

This salad goes great with barbeque and, of course, New Year's Day.

Provided by LADYEM

Categories     Salad     Vegetable Salad Recipes

Time 8h30m

Yield 8

Number Of Ingredients 10



Black-Eyed Pea Salad image

Steps:

  • In a medium bowl, toss together black-eyed peas, tomato, red bell pepper, green bell pepper, red onion, celery, and parsley.
  • In a small bowl, mix balsamic vinegar and olive oil. Season with salt and pepper. Toss into the vegetables. Cover, and chill in the refrigerator 8 hours, or overnight.

Nutrition Facts : Calories 132.4 calories, Carbohydrate 19 g, Fat 4.1 g, Fiber 4.6 g, Protein 5.8 g, SaturatedFat 0.6 g, Sodium 478 mg, Sugar 2.8 g

2 (15.5 ounce) cans black-eyed peas
1 large tomato, chopped
1 medium red bell pepper, chopped
1 medium green bell pepper, chopped
½ red onion, diced
1 stalk celery, chopped
1 tablespoon chopped fresh parsley
3 tablespoons balsamic vinegar
2 tablespoons olive oil
salt and pepper to taste

COLORFUL BLACK-EYED PEA SALAD

"This is my little spin on plain, boiled black-eyed peas," writes Susan Hinton from Morrisville, North Carolina. "I like to 'eat the rainbow,' so I add color with yellow corn, purplish onion and bright red tomatoes."

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 2 servings.

Number Of Ingredients 9



Colorful Black-Eyed Pea Salad image

Steps:

  • Cook peas according to package directions; drain. In a salad bowl, combine the peas, corn and onion. , In a small bowl, whisk the vinegar, oil, mustard, sugar, salt and pepper. Pour over vegetables and toss to coat. Serve warm or chilled.

Nutrition Facts : Calories 205 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 343mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 6g fiber), Protein 10g protein.

1 cup frozen black-eyed peas
1 cup fresh or frozen corn, thawed
2 tablespoons finely chopped red onion
4-1/2 teaspoons cider vinegar
1 teaspoon olive oil
1/2 teaspoon Dijon mustard
1/4 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper

SPICY BLACK-EYED PEA SALAD

Provided by Trisha Yearwood

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12



Spicy Black-Eyed Pea Salad image

Steps:

  • Combine the vinegar, garlic, cayenne and 1/2 teaspoon salt in a large bowl. Whisk in the olive oil. Add the black-eyed peas, tomatoes, peppers, celery, onions and parsley and toss to combine. Season with salt to taste.

2 tablespoons red wine vinegar
1/2 clove garlic, finely grated
Pinch cayenne
Kosher salt
1/4 cup olive oil
Two 15.5-ounce cans black-eyed peas, rinsed and drained
1 cup mixed-color grape tomatoes, halved
1/2 green bell pepper, medium-diced (slightly smaller than 1/2-inch pieces)
1/2 red bell pepper, medium-diced (slightly smaller than 1/2-inch pieces)
2 stalks celery, thinly sliced
1/4 cup finely chopped red onion
2 tablespoons chopped fresh flat-leaf parsley

CORN AND BLACK-EYED PEA SALAD

This colorful side dish features corn, black-eyed peas, green peppers, and red onions, simply dressed with Pace Chunky salsa. It tastes VERY similar to some black bean and corn salsas. IT DOES FREEZE AND DEFROST just fine. There may be some extra liquid but you can just pour that right out.

Provided by Queenkungfu

Categories     Corn

Time 4h15m

Yield 8 serving(s)

Number Of Ingredients 6



Corn and Black-Eyed Pea Salad image

Steps:

  • MIX the corn, peas, green pepper, red onion and cilantro in a 2-qt. bowl.
  • Stir the salsa into the corn mixture until well coated.
  • COVER and refrigerate the salad for 4 hours Stir the salad before serving.

Nutrition Facts : Calories 117.5, Fat 0.9, SaturatedFat 0.2, Sodium 512.9, Carbohydrate 25.1, Fiber 4.7, Sugar 2.7, Protein 5.6

1 (16 ounce) bag frozen whole kernel corn, thawed (about 3 cups)
1 (16 ounce) can black-eyed peas, rinsed and drained
1 large green pepper, chopped (about 1 cup)
1/2 cup red onion, chopped
1/2 cup fresh cilantro leaves, chopped
1 (16 ounce) jar chunky salsa

BLACK-EYED PEA SALAD

From Food and Wine magazine, 9/10 issue. Chef Kevin Gillespie, who draws on his Southern roots to create dishes, often serves this over thinly sliced tomatoes. I substituted rice vinegar for the cider vinegar and used jarred roasted red peppers, because that is what I had handy, and just forgot about the Tabasco sauce, but still thought this was tasty.

Provided by duonyte

Categories     Onions

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11



Black-Eyed Pea Salad image

Steps:

  • In a saucepan, cover the black-eyed peas with water and bring to a boil. Simmer over low heat until tender, about 45 minutes. Drain.
  • Meanwhile, in a skillet, heat the oil. Add the onion, season with salt and cook over moderate heat, stirring, until softened. Cover and cook, stirring occasionally, until browned, 8 minutes. Transfer to a bowl.
  • Roast the bell pepper directly over a gas flame or under the broiler, turning, until charred. Let cool. Peel and seed. Cut into 1/4 inch dice.
  • In a small saucepan of boiling salted water, cook the diced celery for 30 seconds. Drain and refresh under cold water and drain again.
  • Add the mayonnaise and vinegar to the onion. Fold in the black-eyed peas, bell pepper, celery and scallions.
  • Season with salt, pepper and Tabasco.
  • Chill before serving (although I thought it very nice while still warm).
  • Note: Jarred roasted peppers are perfectly fine. If you do not have a sweet onion, chop a regular onion and pour hot water over it. Let it stand ten minutes, then drain. This reduces the "bite".

Nutrition Facts : Calories 234.3, Fat 7.5, SaturatedFat 1.1, Sodium 39, Carbohydrate 32.3, Fiber 6.7, Sugar 6.5, Protein 11.1

1 cup dried black-eyed peas
2 tablespoons extra-virgin olive oil
1 medium sweet onion, finely diced
1 red bell pepper
2 large celery ribs, cut into 1/4 inch dice
2 tablespoons low-fat mayonnaise
4 teaspoons cider vinegar
4 large scallions, green parts only, thinly sliced
fresh ground black pepper
salt
Tabasco sauce, for seasoning

MAKE-AHEAD BLACK-EYED PEA SALAD

This is a great summer black-eyed pea salad recipe, given to me by a friend. Nutritious and colorful, it's sure to be a hit!

Provided by Marilyn Troyer

Categories     Salad     Beans

Time 18h25m

Yield 12

Number Of Ingredients 15



Make-Ahead Black-Eyed Pea Salad image

Steps:

  • Place peas into a large container and cover with several inches of cool water; let soak, 8 hours to overnight. Drain.
  • Mix bell peppers, onion, celery, and scallions with peas in a large bowl.
  • Mix oil, vinegar, sugar, garlic, hot sauce, salt, and pepper in a small bowl. Add to pea mixture and toss to coat.
  • Cover and marinate in the refrigerator for 8 hours, or overnight. Add parsley and basil just before serving.

Nutrition Facts : Calories 162.7 calories, Carbohydrate 26.4 g, Fat 2.8 g, Fiber 4.5 g, Protein 9.2 g, SaturatedFat 0.5 g, Sodium 12.4 mg, Sugar 5.4 g

1 (16 ounce) package dry black-eyed peas
½ green bell pepper, diced
½ red bell pepper, diced
½ yellow bell pepper, diced
½ small red onion, diced
1 stalk celery, diced
2 stalks scallions, chopped
⅛ cup vegetable oil
⅛ cup white vinegar
⅛ cup white sugar
1 clove garlic, minced
1 drop hot pepper sauce (such as Tabasco®), or to taste
salt and ground black pepper to taste
¼ cup chopped fresh parsley
¼ cup chopped fresh basil

SUMMER BLACK-EYED-PEA SALAD

In this colorful salad, okra, vine-ripened tomatoes, fresh black-eyed peas, and corn are braised and served at room temperature with an oregano vinaigrette.

Provided by Martha Stewart

Number Of Ingredients 9



Summer Black-Eyed-Pea Salad image

Steps:

  • Bring a medium pot of salted water to a boil. Using a paring knife, score the nonstem ends of the tomatoes; place 2 tomatoes at a time in boiling water. Leave just until skins begin to pull away, 30 seconds to 1 minute. Reserving liquid, use a slotted spoon to transfer tomatoes to a bowl of ice water to stop the cooking. When cool enough to handle, gently peel off skin with your fingers. Set tomatoes aside.
  • Place the corn in the same boiling water, and cook until just tender, about 3 minutes. When cool enough to handle, stand one ear of corn on a cutting board. Using a sharp knife, cut down the length of the ear, removing the corn kernels. Repeat with remaining ears of corn. Set corn kernels aside.
  • Discard water in pot, and refill to 3/4-inch level with the black-eyed-pea cooking liquid or water. Add 5 sprigs oregano to the liquid along with 1 teaspoon salt, 1/2 teaspoon pepper, and 1 tablespoon olive oil. Arrange tomatoes and okra in the water; cover, and bring to just below the boiling point over medium-high heat. Keep covered; reduce heat so liquid just simmers. Cook until okra is just tender, 4 to 8 minutes; gently stir after 2 minutes so all of the okra is wet with the liquid. Do not overcook the okra. Using a slotted spoon, transfer the okra and tomatoes to a large serving platter. Discard liquid.
  • In a small bowl, whisk together the vinegar, salt and pepper to taste, and the remaining 5 tablespoons olive oil. Finely chop remaining oregano, and whisk it into vinegar mixture. Arrange the corn and peas on the platter. Drizzle with the vinaigrette. Let sit at room temperature about 20 minutes; serve.

1 teaspoon salt, plus more for sauce and seasoning
4 vine-ripened tomatoes
4 ears fresh corn, husks removed
4 cups Traditional Black-Eyed Peas, with cooking liquid
8 sprigs fresh oregano or marjoram
1/2 teaspoon freshly ground pepper, plus more for seasoning
6 tablespoons extra-virgin olive oil
1 pound fresh okra, ends trimmed
1/4 cup red-wine or sherry vinegar

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