AVOCADO TUNA SALAD
Great tuna avocado salad as a side dish or meal. Serve on toasted bread (gluten-free if needed), on top of greens, or enjoy it all by itself.
Provided by Dbanakis
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 12
Steps:
- Cut avocado in half, scoop out the flesh into a large bowl, and mash avocado with the back of a fork or potato masher. Add tuna, apple, onion, celery, toasted walnuts, mayonnaise, pickle juice, dill, Dijon mustard, cumin, salt, and pepper; mix well.
Nutrition Facts : Calories 273.8 calories, Carbohydrate 10.7 g, Cholesterol 21.5 mg, Fat 18.4 g, Fiber 4.9 g, Protein 18.7 g, SaturatedFat 2.5 g, Sodium 212 mg, Sugar 3.5 g
NEW POTATO & TUNA SALAD
A perfect spring salad
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Main course, Snack, Supper
Time 30m
Number Of Ingredients 7
Steps:
- Boil potatoes for 15 mins or until tender. Drain and cool under cold water. Meanwhile, make the dressing by mashing anchovies with the mayonnaise. Add the white wine vinegar or lemon juice and season to taste with black pepper. Tear the leaves from the lettuce into a large bowl. Chop spring onions and tip them in. Slice the potatoes and add to the bowl, then drain the tuna and flake into the bowl. Drizzle the dressing over and serve.
Nutrition Facts : Calories 259 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 2.8 grams sugar, Fiber 1.8 grams fiber, Protein 21 grams protein, Sodium 1.11 milligram of sodium
PERUVIAN CAUSA (LAYERED POTATO AND TUNA SALAD)
This is a popular dish along the coast of Peru. Mashed potatoes are spiced with Recipe #430394, they are layered with tuna salad and avocados. For variation, try substituting crab meat, shrimp, or octopus for the tuna. Sliced tomatoes are used in the vegetarian version.
Provided by threeovens
Categories Tuna
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Boil the potatoes in salted water until tender, about 20 to 30 minutes; peel and mash while still hot.
- Let potatoes cool and mix with aji amarillo paste, vegetable oil, and lime juice; season with salt.
- Drain and combine tuna with onions and mayonnaise; set aside.
- To assemble, layer 1/3 of potato mixture on a serving dish; spread with a thin layer of mayonnaise.
- Spread avocado slices on top; spread second 1/3 of potato mash over avocados.
- Cover with the tuna salad, then top with the third 1/3 of potato mash.
- Garnish with sliced hard cooked eggs around outside and chopped black olives on top.
Nutrition Facts : Calories 611.6, Fat 40.1, SaturatedFat 6, Cholesterol 85.4, Sodium 404, Carbohydrate 51.5, Fiber 5.8, Sugar 4.9, Protein 14.3
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