Power Snack Mix Recipes
POWER SNACK MIX
This snack mix is a perfect gift for someone who needs a little extra get-up-and-go. It's loaded with nuts, seeds and fruit that are all good sources of iron and zinc, which are important nutrients for recovery.
Provided by Food Network Kitchen
Time 1h55m
Yield 3 1/2 cups
Number Of Ingredients 14
Steps:
- Preheat the oven to 300 degrees F. Line a baking sheet with foil and spray with nonstick cooking spray.
- Whisk the egg white in a large bowl until very foamy. Add the brown sugar, wheat germ, oil, chia seeds, soy sauce, cinnamon, vanilla and 1 teaspoon salt and whisk together. Add the nuts, oats and pumpkin seeds and stir until coated. Spread out on the prepared baking sheet and bake for 20 minutes. Add the apricots, stir the mixture around and continue to bake until the mixture is golden and no longer looks wet, 15 to 20 minutes more. Let cool completely, about 1 hour. Store at room temperature in an airtight container for up to 5 days.
HIGH ENERGY MIX
Steps:
- Combine all ingredients and mix well. Separate into 1/3 cup portions.
Nutrition Facts : Calories 218 calorie, Fat 15 grams, SaturatedFat 1.8 grams, Carbohydrate 16 grams, Fiber 3 grams, Protein 7 grams
TURTLE POWER SNACK MIX
Power your kids up with this fun snack mix, sure to give them all the Booyakasha they need to be a Ninja!
Provided by Betty Crocker Kitchens
Categories Snack
Time 5m
Yield 10
Number Of Ingredients 5
Steps:
- In medium bowl, mix all ingredients. Serve immediately, or store tightly covered until ready to serve.
Nutrition Facts : Calories 150, Carbohydrate 33 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 16 g, TransFat 0 g
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