PANCAKES I
My mom taught me this easy to memorize recipe for pancakes. We always tripled it for our family of seven.
Provided by CYNDILB
Categories Breakfast and Brunch Pancake Recipes
Time 20m
Yield 3
Number Of Ingredients 8
Steps:
- Preheat a lightly oiled griddle over medium-high heat.
- Combine flour, sugar, baking powder, baking soda and salt. Make a well in the center. In a separate bowl, beat together egg, milk and oil. Pour milk mixture into flour mixture. Beat until smooth.
- Pour or scoop the batter onto the hot griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
Nutrition Facts : Calories 315.4 calories, Carbohydrate 40.2 g, Cholesterol 68.5 mg, Fat 13 g, Fiber 1.1 g, Protein 9.1 g, SaturatedFat 2.3 g, Sodium 580.9 mg, Sugar 8.2 g
PROTEIN PANCAKES
These are the high-protein, gluten-free pancakes you've been searching for--they are one of the most popular items among my clients. I've replaced the fat with applesauce, a healthy sub for fat in baked goods that also imparts a hint of sweetness with no added sugar.
Provided by Food Network
Categories main-dish
Time 15m
Yield four 6-inch pancakes
Number Of Ingredients 7
Steps:
- 1. In a small bowl, whisk together the applesauce, eggs, baking powder, and protein powder until just combined.
- 2. Heat a 6-inch nonstick skillet over medium heat. Coat with cooking spray and pour 3 ounces of batter into the pan.
- 3. Cook until the edges of the pancake are set, about 45 seconds. Flip and cook another 15 to 30 seconds. Repeat to make 3 more pancakes. Serve with Blueberry Syrup.
- 1. Place the blueberries in a small pot and cook over medium heat until they soften and begin to burst, about 5 minutes.
- 2. Transfer the berries to a blender, add the monk fruit, and puree until smooth, 15 to 30 seconds.
Nutrition Facts : Calories 43, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 2 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 0 grams, Sugar 7 grams
POWER PANCAKES
Make and share this Power Pancakes recipe from Food.com.
Provided by Nicole Lindstrom
Categories Breakfast
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Mix together the cottage cheese, oatmeal and egg whites in a blender.
- When done add whichever extras you would like be it fruit, vanilla, sugar substitutes, cinnamon, etc.
- Spray skillet with calorie-free butter flavored cooking spray and spoon some of the batter onto a hot skillet and cook like pancakes.
- You can also use an omelet pan for it as well.
Nutrition Facts : Calories 268.1, Fat 4.8, SaturatedFat 1.4, Cholesterol 11.3, Sodium 593.6, Carbohydrate 23.4, Fiber 2.7, Sugar 5.3, Protein 31.3
EASY PROTEIN PANCAKES
Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit
Provided by Cassie Best
Categories Breakfast, Brunch
Time 25m
Number Of Ingredients 9
Steps:
- Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
- Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.
Nutrition Facts : Calories 437 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 1.4 milligram of sodium
POWER-UP PROTEIN PANCAKES
Power up with these tasty protein pancakes! Perfect for any day of the week! Serve warm with yogurt, butter, syrup, or fruit.
Provided by Michelle Enos
Categories Pancakes
Time 30m
Yield 8
Number Of Ingredients 16
Steps:
- Combine oats, almond flour, coconut flour, protein powder, chia seeds, flax seed meal, baking powder, salt, and cinnamon in a medium bowl.
- Combine water, milk, eggs, 1 tablespoon coconut oil, and vanilla in a small bowl. Mix into dry ingredients.
- Heat 1 teaspoon coconut oil in a nonstick pan over medium heat. Pour 1/3 cup batter into the pan. Spread out with the back of a spoon if needed. Add some of the blueberries. Cook for about 2 minutes. Flip with spatula. Cook for additional 2 minutes. Remove to a plate and continue with remaining batter, adding more oil if needed.
Nutrition Facts : Calories 270.8 calories, Carbohydrate 20.8 g, Cholesterol 52 mg, Fat 13.1 g, Fiber 6.9 g, Protein 19.3 g, SaturatedFat 4.7 g, Sodium 299.1 mg, Sugar 3.6 g
POWER PANCAKE
My friend Julie was on the Body for Life diet when she gave me this recipe. It might have come from the literature in that program. This makes a pancake for one. I used the quick cooking and have never tried it with the old fashioned oats. She topped it with peanut butter for the protein. This may be used as a breakfast or as a quick snack in the middle of the day. It really tastes better than it sounds!
Provided by dogsandwoods
Categories Breakfast
Time 15m
Yield 1 large pancake, 1 serving(s)
Number Of Ingredients 6
Steps:
- Beat eggs.
- Add remaining ingredients and blend well.
- Cook over medium heat on stove until you see bubbles or can tell that it has cooked over halfway through.
- Flip and cook the other side until done.
- May spread with peanut butter for additional protein.
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