SHRIMP AND SUGAR SNAP PEAS STIR-FRY
Make and share this Shrimp and Sugar Snap Peas Stir-Fry recipe from Food.com.
Provided by ratherbeswimmin
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Make the marinade: combine all the marinade ingredients in a bowl; mix well.
- Add the shrimp; stir to coat evenly; let stand for 10 minutes.
- Put stir-fry pan over high heat until hot.
- Add in the oil; swirling to coat the sides.
- Add the onion and sugar snap peas; stir-fry until the peas are tender-crisp, about 2 minutes.
- Add in the shrimp; stir-fry until they turn pink, about 1 ½ minutes.
- Add in the broth and sesame oil; stir-fry until the broth boils and thickens slightly, about 20 seconds.
- Transfer to a serving plate and serve.
SUGAR SNAP PEA STIR-FRY
Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet or wok, saute the peas in canola oil until crisp-tender. Add the garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 minute longer. Add basil; toss to combine. Sprinkle with sesame seeds.
Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
SHRIMP AND SUGAR SNAP PEA STIR-FRY WITH ZOODLES
This is a quick and easy stir-fry with sugar snap peas. And it's delicious! Squash "zoodles" take the place of rice or noodles for a healthier alternative, but you can skip the squash and serve it with Asian noodles or rice as well.
Provided by grammanese
Categories Main Dish Recipes Stir-Fry Shrimp
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Mix chicken broth, soy sauce, cornstarch, brown sugar, and red pepper flakes in a small bowl and set aside.
- Cut squash in half lengthwise. Scoop out seeds using a spoon. Cut squash halves into thin 'spaghetti' strands.
- Heat coconut oil in a wok over medium-high heat. Add onion, ginger, and garlic; cook until fragrant, about 1 minute. Add squash strands, sugar snap peas, and shrimp. Stir-fry until shrimp are pink and opaque, 3 to 5 minutes.
- Stir sauce mixture and pour into the wok. Mix thoroughly. Reduce heat and simmer until thickened, 3 to 5 minutes. Serve immediately.
Nutrition Facts : Calories 232.3 calories, Carbohydrate 22.7 g, Cholesterol 173.6 mg, Fat 3.5 g, Fiber 5.8 g, Protein 24.8 g, SaturatedFat 2.4 g, Sodium 494.5 mg, Sugar 2.2 g
PRAWN AND SUGAR SNAP PEA STIR-FRY
This is a very easy and quick dish to cook. I saw something similar on the TV some time ago, and just adapted it to ingredients I had to hand. It has turned out wonderful, full of flavour and enhanced, but not overpowered, with the chilli heat. Other Oils can be used if either is not to hand, and the same goes for the prawns, as other meats, such as crab meat, etc, can be used. Try as is, or doctor to your own tastes. Enjoy!
Provided by Bradgr
Categories Thai
Time 18m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat Oils in a wok over a high heat.
- Add Onions and Garlic, and saute for a minute.
- Add Prawns, sliced Chilli and Sugarsnap Peas, and cook for 3-4 minutes.
- Whilst above is cooking, beat eggs & then mix with remaining ingredients, then add to wok.
- Continue cooking for a further 2-3 minutes, then serve (ideally on a bed of Rice).
Nutrition Facts : Calories 370, Fat 18.8, SaturatedFat 3.4, Cholesterol 321.4, Sodium 252.8, Carbohydrate 16, Fiber 3.8, Sugar 4.5, Protein 34.5
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SHRIMP STIR-FRY WITH SUGAR SNAP PEAS - BELLY FULL
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- In a bowl, whisk together the chicken broth, soy sauce, rice wine vinegar, chile garlic sauce, and cornstarch. Set aside.
- Heat the oil in a large nonstick pan or wok over high heat. Add the white scallions and saute for 30 seconds. Add the snap peas, sprinkle with a touch of salt and stir-fry until they’re crisp-tender, 1-2 minutes.
- Add the shrimp to the pan and stir-fry for about 1 minute. Whisk the soy sauce mixture and add it to the pan. Cook until the shrimp are opaque and the sauce has thickened, about 1 more minute. Toss the scallion greens in and remove from the heat.
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- Bring a large pot of water to boil for the pasta while your slice and dice the ginger, garlic, and chiles. When water comes to a boil, salt it well, then toss in pasta.
- Stir after it comes back up to a boil. Boil vigorously until it has your preferred bite. Drain and rinse under cool water. Set aside.
- Heat a pan or wok over high heat (you can start this part while the pasta boils if you are good at multi-tasking.) Swirl in some peanut oil and add garlic, ginger, and chiles. Saute for a minute or so, then add shrimp and cook for another couple minutes or until shrimp is almost cooked through.
- Add sugar snaps, soy sauce, lime juice, honey, and sesame oil. Saute for a bit until everything is hot (@ 1 min.) then toss in pasta. Toss over heat until pasta is well coated, then serve with the cilantro.
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