LEMONY PRAWNS & AVOCADO
Make these starters up to two hours ahead and serve in glasses to show off the layers of colour
Provided by Mary Cadogan
Categories Dinner, Lunch, Starter
Time 25m
Number Of Ingredients 9
Steps:
- Mix the avocado in a bowl with the lemon or lime juice. Add the tomatoes to the bowl with 2 tbsp chives and the Tabasco, then season to taste.
- Divide the prawns between 12 glasses or glass dishes. Spoon over the avocado mixture. Mix the fromage frais with 1 tbsp chives, then season to taste. Spoon over, then sprinkle with the remaining chives. You can now chill for up to 2 hrs before serving. Brush the baguette slices with olive oil and toast on the barbecue to serve alongside.
Nutrition Facts : Calories 350 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 18 grams protein, Sodium 1.58 milligram of sodium
AVOCADO PRAWNS
Steps:
- Mash the avocados, lemon zest, lemon juice, sugar, and parsley together in a bowl. Set aside.
- Heat the olive oil in a skillet over medium-low heat; cook the garlic in the hot oil until slightly browned, about 5 minutes. Add the prawns and increase heat to medium. Season with salt and pepper. Cook and stir the prawns over medium heat until they begin to change color. Reduce heat to low. Stir the avocado mixture into the prawns; cook until the avocado is completely heated, about 2 minutes. Garnish with a little bit of black pepper to serve.
Nutrition Facts : Calories 512.1 calories, Carbohydrate 22.1 g, Cholesterol 172.6 mg, Fat 40.7 g, Fiber 15.2 g, Protein 23 g, SaturatedFat 5.9 g, Sodium 1377.6 mg, Sugar 2.5 g
COUSCOUS SALAD WITH AVOCADO & PRAWNS
Make and share this Couscous Salad With Avocado & Prawns recipe from Food.com.
Provided by Sonya01
Categories Salad Dressings
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place the couscous in a heatproof bowl. Place the stock and water in a saucepan over medium heat. Bring to the boil. Stir in the oil. Pour the stock mixture over the couscous. Stir to combine. Set aside, covered, for 3 minutes or until the liquid is absorbed. Use a fork to separate grains. Set aside for 5 minutes to cool.
- Meanwhile, to make the dressing, whisk together the lemon rind, lemon juice and oil in a small bowl. Season with salt and pepper.
- Add the cucumber, carrot, avocado, prawns and mint to the couscous, and toss to combine.
- Add the dressing and toss to combine. Divide among serving bowls and serve.
Nutrition Facts : Calories 448.7, Fat 17.5, SaturatedFat 2.5, Cholesterol 126, Sodium 610.6, Carbohydrate 52.2, Fiber 7.7, Sugar 4.7, Protein 22.8
PRAWN, AVOCADO & CUCUMBER SALAD
A simple prawn salad to make the most of your spiralizer. Slices of chunky avocado and ribbons of cucumber make a great mix of textures and flavours
Provided by Sophie Godwin - Cookery writer
Categories Main course
Time 17m
Number Of Ingredients 9
Steps:
- Mix all the dressing ingredients together in a large bowl with some black pepper. Tip in the prawns and leave to marinate for 10 mins.
- Lift the prawns out of the bowl and transfer to a plate, then toss the spinach in the remaining dressing. Add in the avocado and cucumber, and carefully toss to combine.
- Divide the salad between plates, and top with the prawns and cashews.
Nutrition Facts : Calories 287 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 18 grams protein, Sodium 2 milligram of sodium
SHRIMP COUSCOUS SALAD
For a beautiful, flavorful cold salad and a wonderful variation from the standards, try this easy and delicious couscous. Shrimp and tomatoes are tossed with couscous and feta cheese, then dressed in a garlic vinaigrette. Always a hit, and never goes to waste.
Provided by Isabelle
Categories Salad Seafood Salad Recipes Shrimp Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 14
Steps:
- Pour water into a saucepan, and bring to a boil. Stir in couscous, cover, and remove from heat. Let stand for 5 minutes, then immediately fluff with a fork. (otherwise it will clump). Set aside to cool.
- In a small bowl, whisk together the olive oil, cider vinegar, Dijon mustard, garlic, salt and pepper. Set aside.
- In a large salad bowl, toss together the shrimp, cooled couscous, red and yellow bell peppers, tomatoes, parsley and feta cheese. Whisk vinaigrette to blend, then pour in about half of it over the couscous. Toss to coat, and add more dressing to coat thoroughly without drenching. Refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 529.7 calories, Carbohydrate 38.7 g, Cholesterol 194 mg, Fat 28.4 g, Fiber 3.2 g, Protein 28.7 g, SaturatedFat 7.8 g, Sodium 570.1 mg, Sugar 3.2 g
PRAWN & AVOCADO COUS COUS
Make and share this Prawn & Avocado Cous Cous recipe from Food.com.
Provided by Hannelu
Categories One Dish Meal
Time 20m
Yield 8 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Place cous cous in a heatproof bowl.
- Add 2 cups (500ml)warm water and set aside for 15 minutes or until the liquid is absorbed.
- Use a fork to separate the grains.
- Cut prawns lengthwise.
- Stir in the shallots, tomatoes, coriander, prawns and avocado.
- To make the lime dressing, combine the lime rind and juice, honey, oil and season with salt and pepper to taste.
- Pour over the cous cous mixture and toss well to serve.
- TIP:.
- Once avocados are cut, squeeze some lemon juice over the flesh.
- This helps prevent the flesh from darkening when exposed to the air.
Nutrition Facts : Calories 554.4, Fat 27.6, SaturatedFat 3.9, Cholesterol 30.2, Sodium 152.8, Carbohydrate 65.7, Fiber 8, Sugar 6.7, Protein 13.6
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SPRING COUSCOUS SALAD WITH PRAWNS - UNCOMMONLY …
From uncommonlydelicious.com
Cuisine AlgerianCategory Main, SaladServings 4
- Place the couscous in a flat shallow dish, add 1 cup of water, 0.5 tsp of salt and 1tbs of olive oil. Mix it with your fingers. You want to make sure all the grains are nicely coated. Leave covered for 10 min.
- Pour boiling water into the steamer. If couscous is ready place it into one tier of the steamer. Wait for the steam to come through the couscous, then cover it with the lid. Cook for 15 min.
- After 15 minutes, transfer your couscous back into the shallow dish and give it a mix with a fork to separate all the lumps. Add half a cup of water and mix properly. Make sure it is nice and moist. If you feel it's a bit dry, add gradually 1 tbs of water at a time.
- Transfer back to the steamer, wait for the steam, cover and cook for another 15 min. Once it’s done, put it back into the shallow dish and mix with 1 tbs of butter. Add salt to taste.
SHRIMP AND COUSCOUS FOIL PACKETS WITH AVOCADO-MANGO …
From cookingclassy.com
5/5 (3)Total Time 32 minsCategory Main CourseCalories 554 per serving
- Cut 8 sheets of 14 by 12-inch heavy duty aluminum foil. Layer two sheets of foil per packet, with each sheet of foil going opposite directions for each (so you should have 4 packets total).
- In a bowl toss together couscous and broth and season lightly with salt, divide couscous among each packet placing it over spinach.
PRAWN AND AVOCADO COUSCOUS WITH HARISSA YOGURT
From sainsburysmagazine.co.uk
5/5 (32)Category MainServings 2Total Time 15 mins
- Place the couscous in a heatproof bowl with a pinch of salt and pour over 125ml freshly boiled water, stir once, then cover with a plate and set aside to soak for 2-3 minutes.
- Whisk together the yogurt, harissa paste and lemon juice, and season well with salt and pepper.
- Stir the lemon zest, mint, avocado and tomatoes into the soaked couscous. Pile onto plates, top with the prawns, drizzle over the yogurt dressing and finish with a sprinkling of sumac, if using.
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