Prawn Cocktail Dinner Bowl Recipes

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PRAWN & GRAIN POKE BOWLS

Quickly marinate prawns in a chilli & lime dressing, then serve with grains, mango, radish, avocado and spring onions. This poke bowl is the ultimate summer salad

Provided by Esther Clark

Categories     Dinner, Lunch, Supper

Time 15m

Number Of Ingredients 10



Prawn & grain poke bowls image

Steps:

  • Whisk the lime juice, chilli and oil together in a bowl. Season, add the prawns and leave to marinate for 10 mins.
  • Meanwhile, tip the grains into a sieve and pour over hot water from the kettle to slightly soften them. Drain well.
  • Divide the grains between two bowls. Top with the marinated prawns, avocado, radishes, mango and spring onions. Drizzle over any leftover marinade and serve the poke bowls with a sprinkle of sesame seeds, if you like.

Nutrition Facts : Calories 595 calories, Fat 35 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 11 grams sugar, Fiber 10 grams fiber, Protein 24 grams protein, Sodium 1.2 milligram of sodium

3 limes , juiced
1 red chilli , deseeded and finely chopped
2 tbsp sesame oil
150g cooked king prawns
250g pouch mixed grains (or 250g cooked mixed grains)
1 ripe avocado , stoned and cubed
6 radishes , sliced
100g mango , peeled and diced
3 spring onions , sliced
pinch sesame seeds , to serve (optional)

PRAWN COCKTAIL DINNER BOWL

Hugely popular in Australia, the prawn (or shrimp) cocktail is transformed into a dinner bowl. While technically shrimp and prawns are slightly different (prawns have more teeny tiny claws) they are interchangeable for cooking purposes. I prefer to peel and devein my shrimp before cooking - suit yourself! And one more thing: avocado, once relegated to prawn cocktails and salads, is now exploding in use across AU and is a major export to Malaysia and Singapore!

Provided by Carolyn Haas @Linky1

Categories     Seafood

Number Of Ingredients 19



Prawn Cocktail Dinner Bowl image

Steps:

  • Combine vinegar, 1/2 the oil and 1/2 the lemon juice in a large bowl. Add zucchini. Stir to coat. Let stand, uncovered, for 15 to 20 minutes. Stir in mint.
  • Meanwhile, heat a greased barbecue grill (charcoal, gas or electric) on medium-high heat. Combine garlic and remaining oil in a small bowl. Season with salt and pepper. Brush each side of bread with oil mixture. Chargrill for 1 to 2 minutes each side or until toasted. Transfer to a plate. Increase heat to high. Drizzle shrimp with remaining lemon juice. Sprinkle with paprika. Toss to coat. Cook shrimp, turning, for 5 to 7 minutes or until cooked through.
  • Make Marie Rose Sauce: Place all ingredients in a small bowl and stir together until smooth and combined. (You can do this while the zucchini is standing.)
  • Arrange lettuce, zucchini, avocado, shrimp and cornichons in serving bowls. Drizzle with a little sauce. Serve with chargrilled bread and remaining sauce.

1 tablespoon(s) red wine vinegar
1/3 cup(s) olive oil, (divided)
1/3 cup(s) lemon juice, (divided)
3 small zucchini, sliced thinly, the long way into ribbons
1/4 cup(s) fresh mint leaves, chopped
1 clove(s) garlic, crushed
1 small baguette, sliced diagonally into 8 slices
20 ounce(s) raw, large shrimp
2 teaspoon(s) smoked paprika
3 cup(s) lettuce, shredded (iceberg or romaine)
2 small avocados, sliced
- cornichons (tiny sour pickles), to serve
DRESSING - MARIE ROSE SAUCE
1 tablespoon(s) lemon juice
pinch(es) cayenne (or more to taste)
1 1/2 tablespoon(s) ketchup
2 teaspoon(s) worcestershire sauce
1/3 cup(s) mayonnaise
1-3 teaspoon(s) brandy (optional)

THE ULTIMATE MAKEOVER: PRAWN COCKTAIL

Try a lighter, modern version of this ever-popular retro starter

Provided by Angela Nilsen

Categories     Dinner, Lunch, Starter

Time 35m

Number Of Ingredients 14



The ultimate makeover: Prawn cocktail image

Steps:

  • Peel the prawns. Rinse them in a large sieve under a cold tap, then pat dry with kitchen paper. Lay the prawns in a shallow dish and squeeze over 1 tbsp of the lime juice, then add a twist of pepper. Set aside.
  • Chop the cucumber into small dice and tip into a dish. Spoon over the vinegar, scatter over the dill and a grating of pepper, then set aside. Halve, stone and peel the avocado, then chop into small dice. Spoon over the rest of the lime juice and toss together gently with a twist of pepper.
  • For the sauce, mix together the mayonnaise, fromage frais and ketchup. Stir in the Tabasco, Worcestershire and brandy with a twist of pepper.
  • To serve, put a small spoonful of the sauce into the bottom of each cocktail glass. Very coarsely chop most of the watercress, leaving a few sprigs whole. Lay the chopped watercress on top of the sauce. Drain the cucumber well, then spoon it over the watercress with the avocado. Pile over the prawns, then spoon over the rest of the sauce. Tuck in the sprigs of watercress and serve with a sprinkling of cayenne.

Nutrition Facts : Calories 186 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 14 grams protein, Sodium 1.23 milligram of sodium

650g prawns in their shells, cooked (to give 200g/8oz cooked, peeled prawns)
2 tbsp lime juice
100g/4oz cucumber
1 tbsp white wine vinegar
1 tbsp snipped dill
1 small ripe avocado
50g watercress
pinch cayenne pepper, for sprinkling
2 tbsp mayonnaise
5 tbsp fromage frais
1½ tbsp tomato ketchup
splash Tabasco sauce
splash Worcestershire sauce
1 tsp brandy

CHIPOTLE & LIME PRAWN BURRITO BOWLS

Serve up a big bowl of colour with this easy prawn burrito bowl, with zingy chipotle and lime flavours. Full of nutrients, it provides four of your 5-a-day

Provided by Liberty Mendez

Categories     Dinner

Time 15m

Number Of Ingredients 18



Chipotle & lime prawn burrito bowls image

Steps:

  • Mix the red onion with the vinegar, sugar and a pinch of salt. Cover and leave to pickle for at least 1 hr or overnight. To prepare the prawns, mix the chipotle paste, honey, lime zest and juice and oil together, then toss in the prawns until they're coated in the mixture.
  • Put the leftover rice in a large bowl and mix with the lime zest and juice, most of the spring onions and the kidney beans. Season lightly. Spoon the mixture into two shallow bowls.
  • Top the rice with the pickled red onions, spiced prawns, sweetcorn, sliced avocado, the remaining spring onions and tomatoes. Spoon the crème fraîche on top, then serve with the coriander and a sprinkling of chilli flakes, if you want it spicy. Serve the extra lime wedges on the side for squeezing over, if you like.

Nutrition Facts : Calories 564 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 70 grams carbohydrates, Sugar 18 grams sugar, Fiber 14 grams fiber, Protein 23 grams protein, Sodium 1.7 milligram of sodium

1 red onion, finely sliced
2 tbsp apple cider vinegar
½ tsp caster sugar
250g leftover cooked rice
1 lime, zested and juiced, plus extra lime wedges to serve (optional)
4 spring onions, finely sliced
400g can kidney beans, drained and rinsed
198g can sweetcorn, drained
1 avocado, stoned, peeled and sliced
2 large tomatoes, finely chopped
2 tbsp low-fat crème fraîche
½ small bunch of coriander, roughly chopped
½ tsp chilli flakes (optional)
2 tsp chipotle paste
½ tsp honey
1 lime, zested and juiced
1 tsp olive oil
125g cooked king prawns

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