Sea Shells With Broccoli And Sun Dried Tomatoes Recipes

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SEA SHELLS CON BROCCOLI

delicious main or side dish. Found on my muellers sea shells pasta box. Very flavorful and easy. can add grilled chicken or shrimp to make a main course. I served with chicken cordon blue casserole on this website..... enjoy

Provided by jellyko

Categories     Pasta Shells

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11



Sea Shells Con Broccoli image

Steps:

  • cook sea shells (noodles) to package directions, adding broccoli the last 2-3 minutes of cooking time.
  • Drain, cover, and set aside.
  • Heat olive oil in a larg skillet; add garlic, basil rosemary, and sun dried tomatoes.
  • cook 1 minute.
  • add wine and reduce by 1/2. Add broth.
  • Toss broccoli and shells with broth mixture and stir until heated through.
  • Add cheese and season to taste with salt and pepper.

16 ounces muellers sea pasta shells (or other brand, or your favorite noodle)
4 cups fresh broccoli florets, uncooked
1/4 cup extra virgin olive oil
4 garlic cloves, mince or 1 teaspoon garlic powder
1 teaspoon dried basil
1/2 tablespoon dried rosemary
1/4 cup sun-dried tomato, chopped fine
1/4 cup white wine (optional)
1 cup chicken broth or 1 cup vegetable broth
1 cup parmesan cheese
salt and pepper

SEA SHELLS SALAD

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9



Sea Shells Salad image

Steps:

  • Pile salad ingredients in a mixing bowl as you prepare them. Combine salad ingredients, taste, and adjust seasonings. Serve salad on bed of lettuce leaves.
  • Yield: Preparation time: 10 minutes Cooking time: 8 to 10 minutes for pasta Ease of preparation: moderate

1/2 pound medium-size shell shape pasta, cooked to al dente, cold shocked, well drained
2 scallions, chopped, both whites and greens
1/2 small red bell pepper, seeded and chopped into fine dice
1/3 cup tiny frozen green peas, a generous handful
1/4 to 1/3 cup mayonnaise
3 or 4 sprigs fresh tarragon, chopped to about 2 tablespoons
Coarse salt and pepper
Chopped fresh parsley, for garnish
Romaine or leaf lettuce, for lining plate under salad

SCALLOPS WITH SUN-DRIED TOMATOES

A half-hour is all you need for this delightful stir-fry from Jennifer Warzynak. The Erie, Pennsylvania cook combines scallops with broccoli, pasta and sun-dried tomatoes for the main course, and a hint of lime juice makes it a natural addition to summer menus. "It's a great, healthy way to fix scallops," she promises.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Scallops with Sun-Dried Tomatoes image

Steps:

  • Cook pasta according to package directions. Meanwhile, in a small bowl, combine sun-dried tomatoes and hot water. Let stand for 5 minutes; drain and set aside. , Place broccoli and broth in a microwave-safe bowl. Cover and microwave on high for 2-4 minutes or until broccoli is crisp-tender; set aside. , In a large nonstick skillet coated with cooking spray, cook garlic in oil over medium heat for 1 minute. Add scallops; cook for 2 minutes. Stir in the lime juice, basil, salt, and reserved tomatoes and broccoli mixture; cook 2-3 minutes longer or until scallops are firm and opaque. , Drain the pasta; stir into scallop mixture and heat through. Sprinkle with cheese.

Nutrition Facts : Calories 367 calories, Fat 10g fat (2g saturated fat), Cholesterol 41mg cholesterol, Sodium 585mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges

6 ounces uncooked penne pasta
1/4 cup chopped sun-dried tomatoes (not packed in oil)
3/4 cup hot water
4 cups fresh broccoli florets
1/2 cup reduced-sodium chicken broth
3 garlic cloves, minced
2 tablespoons olive oil
1 pound bay scallops
1 teaspoon lime juice
1 teaspoon minced fresh basil
1/4 teaspoon salt
1/4 cup shredded Parmesan cheese

SEA SHELLS WITH BROCCOLI AND SUN-DRIED TOMATOES

Adapted from the recipe on the Muellers sea shells box, this one has been a hit in my family and is so quick, easy and healthy. Even my 2 1/2 yr old likes it!

Provided by ItsGottaBeQuick

Categories     One Dish Meal

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9



Sea Shells With Broccoli and Sun-Dried Tomatoes image

Steps:

  • Cook pasta shells in boiling water until slightly underdone, about 6 minutes.
  • Meanwhile, heat olive oil in large skillet. Add garlic, basil and sun dried tomatoes and saute for 1-2 minutes. Add broccoli.
  • When done, drain sea shells and add to skillet.
  • Stir in chicken broth and bring to simmer. Add cheeses.
  • Serve immediately.

Nutrition Facts : Calories 465.8, Fat 20.8, SaturatedFat 8.1, Cholesterol 33.2, Sodium 658, Carbohydrate 49.1, Fiber 3.9, Sugar 2, Protein 21.2

0.5 (16 ounce) box small shell pasta
2 -3 tablespoons olive oil
1 garlic clove, minced
1 teaspoon dried basil
1/2 cup sun-dried tomato packed in oil, drained and chopped
1 1/2 cups chicken broth
1 cup frozen broccoli florets, thawed, finely chopped
1/2 cup grated parmesan cheese
3/4 cup shredded cheddar cheese

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