Prawn Mango And Macadamia Salad With Lemon Basil Dressing Recipes

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PRAWN & MANGO SALAD

Kids will love this colourful salad with avocado and mint - add cold cooked pasta for a more filling packed lunch

Provided by Barney Desmazery

Categories     Lunch

Time 10m

Number Of Ingredients 9



Prawn & mango salad image

Steps:

  • Mix the avocado with the lemon juice, then toss with the prawns, mango, tomatoes, cucumber, spinach and mint. Pack into a lunchbox and drizzle over the sweet chilli sauce, then chill until ready to eat.

Nutrition Facts : Calories 168 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.5 milligram of sodium

½ avocado , peeled and cut into cubes, see tip, below left
squeeze of lemon juice
50g small cooked prawns
1 mango cheek, peeled and cut into cubes
4 cherry tomatoes , halved
finger-sized piece cucumber , chopped
handful baby spinach leaves
couple of mint leaves , very finely shredded
1-2 tsp sweet chilli sauce

PRAWN, MANGO AND MACADAMIA SALAD WITH LEMON BASIL DRESSING

This so easy-to-fix & lovely salad is from the Australian Women's Weekly *Best Seafood Recipes* cookbook. I see it as an ideal luncheon entree or the perfect starter salad course for a spec romantic dinner for 2, but it can be expanded easily to serve 4 (Time does not include time to cook & cool prawns). *Enjoy*

Provided by twissis

Categories     < 15 Mins

Time 10m

Yield 2 Salads, 2 serving(s)

Number Of Ingredients 8



Prawn, Mango and Macadamia Salad With Lemon Basil Dressing image

Steps:

  • For Dressing: Combine ingredients in a sml jar & shake well.
  • For Salads: Put 1 cup lettuce or mixed greens on 2 salad plates. Top ea salad w/an equal amt of the mango slices & prawns.
  • Scatter half of the Macadamia nuts on ea salad. Shake dressing again, drizzle half of it on ea salad & serve immediately.

Nutrition Facts : Calories 546.3, Fat 32.4, SaturatedFat 5, Cholesterol 232.1, Sodium 1049, Carbohydrate 40.4, Fiber 6.5, Sugar 31.9, Protein 29.9

13 ounces prawns (cooked, cooled, shelled, deveined & tails left intact)
1 large mango (sliced)
2 ounces macadamia nuts
2 cups bibb lettuce (or mixed salad greens)
2 tablespoons lemon juice
1 tablespoon olive oil
1 teaspoon fresh basil (chopped)
1 teaspoon sugar

CRISPY COCONUT PRAWN & MANGO SALAD

Add some zing to your day with this fresh and fruity crispy coconut prawn and mango salad. Full of flavour and colour, it's sure to brighten up lunchtime

Provided by Cassie Best

Categories     Lunch

Time 35m

Number Of Ingredients 14



Crispy coconut prawn & mango salad image

Steps:

  • Run a sharp knife down the back of each prawn and remove the grey line that runs from the head to the tail. Whisk the coconut milk until smooth, then tip half into a bowl with the prawns. Add half the lime juice and a pinch of salt, mix well and set aside for 15 mins.
  • Meanwhile, mix the remaining coconut milk with the rest of the lime juice, the sesame oil, sugar or honey, and a pinch of salt.
  • Divide the watercress or spinach between two plates, then top with the mango, avocado and red onion slices, the mint and sliced chillies.
  • Pour a 1-2cm depth of oil into a large saucepan over a medium heat. Combine the desiccated coconut with the cornflour and some seasoning. Drain the prawns and turn in the cornflour mixture to coat, shaking off any excess.
  • Drop one prawn into the oil; if it sizzles, add a few more, but don't overcrowd the pan. Fry for 1-2 mins on each side until crisp and golden, then transfer to a plate lined with kitchen paper. When all the prawns are fried, scatter them over the salad and drizzle with the dressing.

Nutrition Facts : Calories 539 calories, Fat 41 grams fat, SaturatedFat 20 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 1 milligram of sodium

160g raw king prawns, peeled
200ml coconut milk
1 large lime, ½ juiced, ½ cut into wedges to serve
2 tsp sesame oil
½ tsp caster sugar or honey
2 large handfuls of watercress or baby spinach (or use a mixture)
½ mango, stoned, peeled and sliced or cut into chunks
1 small avocado, stoned, peeled and sliced
½ small red onion, halved and thinly sliced
½ small bunch of mint, leaves picked
1 large red chilli, deseeded and thinly sliced
vegetable oil, for frying
2 tbsp desiccated coconut
2 tbsp cornflour

PRAWN & MANGO NOODLES

It takes just 15 minutes to throw together this speedy weeknight supper, packed with vibrant flavours and contrasting textures

Provided by Miriam Nice

Categories     Dinner, Lunch, Main course, Supper

Time 15m

Number Of Ingredients 10



Prawn & mango noodles image

Steps:

  • Put the noodles in a large heatproof bowl and cover with boiling water. Leave to stand for 3 mins or according to pack instructions. Drain in a large sieve, rinse with cold water, then drain well. Tip the noodles into a large salad bowl or deep platter and add the carrot.
  • In a small bowl or jug, mix together the lime juice and the fish sauce. Stir in the chilli and herbs, pour half of the dressing over the noodles and carrot, then toss together.
  • Pile the mango and prawns on top, drizzle with the remaining dressing, then scatter over the crushed peanuts to serve.

Nutrition Facts : Calories 290 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 1.9 milligram of sodium

225g pack instant rice noodles
1 carrot , peeled and chopped into matchsticks
juice 2 limes
1 tbsp fish sauce
1 red chilli (deseeded if you don't like it too hot), sliced
small pack coriander , chopped
small pack mint , leaves picked and chopped
200g pack mango chunks
220g pack cooked prawns
90g pack salted peanuts , crushed

PRAWN & AVOCADO PLATTER WITH LIME & CHILLI DRESSING

The fresh colours and flavours of this salad are so summery and look especially good served on a big white plate

Provided by Mary Cadogan

Categories     Buffet, Dinner, Lunch, Main course, Snack, Supper

Time 25m

Number Of Ingredients 9



Prawn & avocado platter with lime & chilli dressing image

Steps:

  • Peel the prawns, leaving the tails intact, then rinse and pat dry. Put all the dressing ingredients into a small bowl and whisk to mix.
  • Up to 1 hr before serving, peel and stone the avocados, then cut into thick slices and put in a large bowl with half the dressing. Mix lightly to coat all the slices (this prevents them turning brown). Chop the basil and add to the bowl along with the prawns. Toss everything together lightly. Scatter the leaves over a platter, then spoon the prawns, avocado and basil mix over. Drizzle with the remaining dressing and serve with lime wedges for squeezing over.

Nutrition Facts : Calories 266 calories, Fat 21 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 15 grams protein, Sodium 1.08 milligram of sodium

350g large headless cooked prawn , unpeeled
2 avocados
large handful basil leaves
120g bag baby green salad leaf
2 tbsp lime juice
2 tsp clear honey
1 red chilli , deseeded and finely chopped
3 tbsp light olive oil
lime wedges, to serve

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