Prawn Mushroom Five Spice Stir Fry Recipes

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GINGER MUSHROOM SHRIMP STIR-FRY RECIPE BY TASTY

Here's what you need: sesame oil, large shrimp, salt, mushroom, asparagus, ginger, low sodium soy sauce

Provided by Joey Firoben

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 7



Ginger Mushroom Shrimp Stir-fry Recipe by Tasty image

Steps:

  • Heat 1 tablespoon of sesame oil in a large, non-stick skillet over medium heat. Add the shrimp and season with ¼ teaspoon of salt. Cook the shrimp for 1 minute on each side, until just pink. Remove from the pan.
  • Add the remaining tablespoon of oil to the pan. Toss in the mushrooms, asparagus, and remaining ¼ teaspoon of salt and sauté for a few minutes, until the vegetables begin to soften.
  • Add the ginger and soy sauce and sauté until the ginger is fragrant, about 30 seconds.
  • Toss the shrimp back into the pan and mix until everything is well incorporated and the shrimp is fully cooked, about 1 minute.
  • Divide the mixture evenly between 4 bowls.
  • Enjoy!

Nutrition Facts : Calories 199 calories, Carbohydrate 4 grams, Fat 8 grams, Fiber 1 gram, Protein 25 grams, Sugar 1 gram

2 tablespoons sesame oil
1 lb large shrimp, peeled and deveined
½ teaspoon salt, divided
2 cups mushroom, sliced
1 cup asparagus, sliced
1 tablespoon ginger, minced
1 tablespoon low sodium soy sauce

PRAWN & MUSHROOM FIVE-SPICE STIR-FRY

A healthy shellfish, mushroom and Savoy cabbage supper to serve with wholewheat noodles

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 11



Prawn & mushroom five-spice stir-fry image

Steps:

  • Heat the oil in a large frying pan or wok. Add the spring onions and celery, and cook for a few mins. Add the garlic, five-spice and ginger, and cook for 1 min more. Add mushrooms and cabbage, and stir-fry for 5 mins, until the cabbage has wilted.
  • Add the prawns and soy sauce, and cook for a further 5 mins until the prawns are pink. Serve with wholewheat noodles.

Nutrition Facts : Calories 174 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 23 grams protein, Sodium 2.3 milligram of sodium

2 tbsp sunflower oil
1 bunch spring onions , finely sliced
2 celery sticks, cut into matchsticks
1 garlic clove , crushed
½ tsp Chinese five-spice powder
2cm piece ginger , grated
175g chestnut mushroom , sliced
250g Savoy cabbage , finely shredded
450g raw king prawn
4 tbsp low-salt soy sauce
cooked wholewheat noodles , to serve

SPICY SHRIMP-STUFFED MUSHROOMS

These mushrooms are stuffed with spicy cream cheese, then breaded and topped with shrimp. Hide half of them for you to eat secretly throughout the evening, and serve the rest.

Provided by Cameron Penner

Categories     Appetizers and Snacks     Vegetable     Mushrooms     Stuffed Mushroom Recipes

Time 1h5m

Yield 16

Number Of Ingredients 9



Spicy Shrimp-Stuffed Mushrooms image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Carefully remove mushroom stems and chop stems into small pieces. Set mushroom caps aside.
  • Heat butter in a skillet over medium heat. Add mushroom stems and garlic. Cook and stir until soft, 3 to 5 minutes. Remove from heat.
  • Combine cream cheese, cayenne pepper, black pepper, and salt together in a bowl. Stir in cooked mushroom stem mixture, retaining butter in the skillet.
  • Return skillet to medium heat and add shrimp. Cook and stir until shrimp are just opaque, 3 to 5 minutes. Remove from heat.
  • Pour bread crumbs into a shallow bowl. Fill each mushroom cap with cream cheese mixture and press mushroom, cream cheese-side down, into the bread crumbs to coat the top. Stick a cooked shrimp on top of each filled mushroom and place into a baking pan.
  • Bake in the preheated oven until hot and juicy, about 20 minutes.

Nutrition Facts : Calories 115.4 calories, Carbohydrate 5.1 g, Cholesterol 40.9 mg, Fat 8.7 g, Fiber 0.5 g, Protein 4.6 g, SaturatedFat 5.3 g, Sodium 134.7 mg, Sugar 0.7 g

16 mushrooms
1 tablespoon butter, or as needed
4 cloves garlic
1 ½ cups cream cheese
½ teaspoon cayenne pepper, or to taste
ground black pepper to taste
salt to taste
16 uncooked medium shrimp, peeled and deveined
¾ cup bread crumbs

THAI PRAWN, GINGER & SPRING ONION STIR-FRY

This stir-fry has a welcome spicy kick. Once you've made the paste, it takes only 10 minutes to cook

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 16



Thai prawn, ginger & spring onion stir-fry image

Steps:

  • Put the prawns in a bowl. Put the chilli, garlic, coriander stalks (snip these up using scissors first) and caster sugar in a spice grinder or small food processor and whizz together. Add half of the lime juice and the fish sauce, then pour this over the prawns.
  • Heat 1 tbsp oil in a wok, add the ginger and spring onions and fry for 1 min. Add the red pepper and fry for 1 min, until the pepper starts to soften. Add the water chestnuts and bean sprouts, and toss together until the bean sprouts start to wilt. Add the soy sauce and a really good grind of black pepper, then tip the lot into a serving dish.
  • Heat the remaining oil in the wok and add the prawns, lifting them out of their juices. Toss for 1-2 mins until they turn pink, add the marinade and swirl the wok quickly, then tip the lot onto the veg. Snip over the coriander leaves and sprinkle on the remaining lime. Serves over noodles with extra lime for squeezing over.

Nutrition Facts : Calories 294 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 17 grams sugar, Fiber 3 grams fiber, Protein 25 grams protein, Sodium 6.32 milligram of sodium

200g raw, peeled tiger prawns from a sustainable source
1 green Thai chilli, chopped
3 garlic cloves, 1 crushed and 2 finely sliced
1 bunch coriander, leaves and stalks separated
1 tbsp caster sugar
juice 1 lime
3 tbsp fish sauce
2 tbsp groundnut oil
3cm piece ginger, finely sliced, then shredded
8 spring onions, finely sliced
1 red pepper, thinly sliced
85g water chestnuts, sliced
100g beansprouts
1 tbsp soy sauce
egg or rice noodles, to serve
lime wedges, to serve

JUMBO PRAWNS (SHRIMP) WITH MUSHROOMS AND ONIONS

Edit: This had a one star review because I forgot to list the amount of shrimp! It's now edited so I hope you give it a chance. This is so good! If you use smaller prawns make sure you reduce the amount of time you cook them. Recipe is from The Fisherman's Warf Cookbook.Time listed for recipe is if you are using peeled and deveined prawns.

Provided by cookiedog

Categories     Very Low Carbs

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7



Jumbo Prawns (Shrimp) With Mushrooms and Onions image

Steps:

  • Heat the oil and butter in a heavy saute pan.
  • Add the jumbo shrimp, which have been peeled, deveined, and split partly through the back.
  • Stir gently 2 - 5 minutes.
  • Add the chopped green onions, the mushrooms, salt and pepper to taste.
  • Cook until the prawns have changed color, and add the dry white wine.
  • Cook 3 minutes and serve in a hot chafing dish.

20 large shrimp, peeled and deveined (you could also use smaller shrimp just make sure to reduce the cooking time)
1 tablespoon olive oil
1 tablespoon butter
1/2 cup green onion, chopped
1/2 cup fresh mushrooms, sliced
salt and pepper
2 ounces white wine

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