Prawns In Spicy Tomato Sauce With Feta Cheese Recipes

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PRAWNS IN SPICY TOMATO SAUCE WITH FETA CHEESE

I came across this recipe in the most serendipitous manner...on my way to work going 50mph I saw some trash blowing across the road...it got stuck to my car and I could hear it fluttering all the way to work. When I got out of my car I found a piece of newspaper stuck to my front grill. I took it off and what was it? A torn out page from a week old newspaper that has 4 yummy sounding recipes! Wow. I feel obligated to post them now.

Provided by Engrossed

Categories     Cheese

Time 55m

Yield 6 serving(s)

Number Of Ingredients 15



Prawns in Spicy Tomato Sauce With Feta Cheese image

Steps:

  • Heat oven to 400°F.
  • Pour lemon juice over cleaned shrimps in a bowl and set aside.
  • Heat oil in a skillet, saute green onions, garlic, celery, parsley and canned tomatoes until celery is tender. Reduce heat, and simmer for about 20 minutes.
  • Add clam broth, cook for another 5 minutes and remove from fire.
  • In another pan, saute shrimp in butter until they are pink (Leave them a little undercooked as they will continue to cook in the sauce).
  • Pour the tomato sauce mixture into the bottom of a casserole dish; place the whole peeled and cored tomato in the center, surround it with shrimp; sprinkle entire casserole with oregano. Pour the white wine around the shrimp and sprinkle feta cheese over the shrimp and tomato center. Bake for 15 minutes or until feta melts.

Nutrition Facts : Calories 488.2, Fat 30.3, SaturatedFat 17.1, Cholesterol 278.5, Sodium 1936.3, Carbohydrate 17.8, Fiber 2.8, Sugar 8.8, Protein 33.6

2 lbs prawns, shelled and deveined
1 lemon, juice of
4 tablespoons butter (my guess it didn't state how much)
2 tablespoons olive oil (recipe says 1 cup!)
2 bunches green onions, finely chopped
1 large garlic clove, minced
1 celery, finely chopped
2 tablespoons fresh parsley, finely chopped
1 (16 ounce) can whole tomatoes
1 cup clam juice
1 large tomatoes, peeled and cored
1 teaspoon oregano
1/2 cup dry white wine
1 lb feta cheese, crumbled
salt and pepper, to taste

SHRIMP WITH TOMATO SAUCE AND FETA CHEESE

This is from the LooneySpoons cookbook by Greta and Janet Podleski. One of my favourite low-fat cookbooks. I have to admit I was a bit skeptical about shrimp and feta together but this really delicious. Hope you like it too.

Provided by PennyG

Categories     Healthy

Time 32m

Yield 4 serving(s)

Number Of Ingredients 13



Shrimp With Tomato Sauce and Feta Cheese image

Steps:

  • Heat oil in large skillet or saucepan over medium heat.
  • Add onions and garlic.
  • Cook for 2 minutes, stirring often.
  • Add zucchini and cook for 5 more minutes, until zucchini is softened.
  • Add tomatoes, wine, oregano, black pepper, crushed red pepper flakes, and salt.
  • Bring to a Boil.
  • Reduce heat to medium.
  • Cook, uncovered, for 10 minutes.
  • Add shrimp and feta cheese.
  • Increase heat to Med-high.
  • Cook until shrimp turns pink, about 5 minutes.
  • Stir often.
  • Serve over hot, cooked rice.

Nutrition Facts : Calories 786.6, Fat 9.6, SaturatedFat 3.8, Cholesterol 189.5, Sodium 554.2, Carbohydrate 131.3, Fiber 8.2, Sugar 9.5, Protein 38.6

2 teaspoons olive oil
1 cup red onion, chopped
1 garlic clove, minced
3 cups zucchini, sliced
28 ounces tomatoes, drained and cut up (canned)
1/4 cup dry white wine
2 teaspoons dried oregano
1/2 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1 lb large shrimp, peeled and deveined
1/2 cup feta, crumbled (2 ounces)
3 cups white rice or 3 cups brown rice, cooked

MEDITERRANEAN STYLE PRAWNS WITH GARLIC AND FETA CHEESE

If you are a seafood lover, then this is one you will just love....great with crusty bread to soak up the delicious sauce, and side salad...this is a wonderful seafood dish.

Provided by Kittencalrecipezazz

Categories     < 30 Mins

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11



Mediterranean Style Prawns With Garlic and Feta Cheese image

Steps:

  • In a large skillet, melt the butter on medium-low heat.
  • Add in the garlic and prawns, constantly stirring, and turning the prawns, using a large wooden spoon.
  • After turning the prawns once, add in the white wine, juice of one lemon, and the pepper; continue to stir the sauce, and turn prawns until they turn light pink, and are lightly firm.
  • Add in the green onions, parsley, tomato, stirring all the ingredients continuosly.
  • When the prawns are pink and firm, remove from the pan.
  • Lightly stir in the feta cheese, and serve immediately.

12 large prawns, deveined and butterflied
1 lemon, juice of
1/2 cup butter
5 -6 cloves fresh minced garlic (more if desired)
1/4 cup white wine
1/2 cup chopped fresh parsley, to taste
1 large tomatoes, diced
1/2 cup black olives, pitted
3 green onions, chopped
3/4 cup feta cheese, crumbled
pepper

BAKED GREEK SHRIMP WITH TOMATOES AND FETA

This traditional Greek recipe disregards the notion that seafood and cheese don't mix, and it works beautifully, resulting in a harmonious balance of flavors. Though it can be made year round with canned tomatoes, it is sensational with fresh sweet ripe ones, so best prepared in summer. Serve it as a main course with rice or potatoes, or in small portions as an appetizer, taverna-style.

Provided by David Tanis

Categories     lunch, salads and dressings, appetizer

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 10



Baked Greek Shrimp With Tomatoes and Feta image

Steps:

  • Put 4 tablespoons olive oil in a wide skillet over medium heat. Add shallots and garlic, season with salt and pepper and cook, stirring, until softened, about 5 to 8 minutes. Lower heat as necessary to keep mixture from browning. Remove from heat while preparing tomatoes.
  • Fill a saucepan with water and bring to a boil. Add whole tomatoes and cook for about 2 minutes, until skins loosen. Immediately plunge tomatoes in a bowl of cold water to cool, then drain. With a paring knife, core tomatoes and slip off skins. Cut tomatoes into thick wedges.
  • Heat oven to 400 degrees. Return skillet to stove over medium-high heat. Add tomato wedges and season with salt, pepper and red pepper flakes. Cook, stirring, until mixture is juicy and tomatoes have softened, about 10 minutes. Transfer mixture to a shallow earthenware baking dish.
  • Put shrimp in a mixing bowl. Add 1 tablespoon olive oil, season shrimp with salt and pepper and stir to coat. Arrange shrimp over tomato mixture in one layer. Crumble cheese over surface and sprinkle with oregano.
  • Bake for 10 to 12 minutes, until tomatoes are bubbling and cheese has browned slightly. Remove from oven and let dish rest for 5 minutes. Sprinkle with mint and serve.

Nutrition Facts : @context http, Calories 233, UnsaturatedFat 5 grams, Carbohydrate 16 grams, Fat 10 grams, Fiber 4 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 829 milligrams, Sugar 8 grams, TransFat 0 grams

Extra-virgin olive oil
3 large shallots, diced, about 1 cup
4 garlic cloves, minced
Salt and pepper
2 pounds large ripe tomatoes
1/2 teaspoon crushed red pepper flakes
1 1/2 pounds large shrimp, peeled and deveined
4 ounces Greek feta cheese
1/2 teaspoon dried oregano
2 tablespoons roughly chopped mint

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