Protein Power Balls Recipes

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POWER BALLS

Provided by Trisha Yearwood

Time 1h20m

Yield 30 balls

Number Of Ingredients 7



Power Balls image

Steps:

  • In a food processor, pulse the oats, peanut butter, honey, chocolate chips, cranberries, sunflower seeds and flax seeds until fully combined. Cover and refrigerate for 30 minutes.
  • Line a baking sheet with waxed paper. Form balls from the mixture (about 1 1/2 tablespoons each) and place them on the baking sheet. Refrigerate for 30 minutes before serving.

2 cups old-fashioned rolled oats
1 cup extra-crunchy peanut butter
1/2 cup raw honey
1/2 cup mini chocolate chips
1/2 cup dried cranberries
1/2 cup sunflower seeds
2 tablespoons flax seed

PROTEIN POWER BALLS

Easy to make, delicious treats which are a good source of natural energy.

Provided by MissLouFleming

Time 20m

Yield Makes 12 balls

Number Of Ingredients 6



Protein Power Balls image

Steps:

  • Melt the nut butter and honey in a pan over a low heat.
  • Take off the heat and stir in the coconut, cocoa powder and seeds.
  • Chill in the fridge for around 15 minutes.
  • Remove from fridge and roll into 12 equal sized balls.
  • Roll each ball in either cocoa powder, coconut or seeds and store balls in an airtight container in the fridge.

100g good quality nut butter (peanut, almond, cashew etc)
100g honey
100g desiccated coconut
25g seeds (sesame, pumpkin etc)
24g cocoa powder
Extra cocoa powder/coconut/seeds for decoration

PROTEIN POWER BALLS

I'm back to my power walks...found this recipe on the internet. They are a real nice change from protein shakes all the time. The amount of balls may vary with the actual size you make.

Provided by Happy Harry 2

Categories     Beans

Time 1h15m

Yield 12-14 balls

Number Of Ingredients 6



Protein Power Balls image

Steps:

  • Combine all but coconut. Work with your hands to combine well.
  • Scoop out spoonfuls and roll into golf ball sized balls.
  • Roll in coconut to coat.
  • Refrigerate at least one hour.
  • Store in airtight container in fridge for up to one week.

1 cup creamy peanut butter
1 cup corn flakes, plain
3/4 cup powdered soy protein concentrate
1/4 cup brown sugar, firmly packed
3/4 cup semi-sweet chocolate chips, finely chopped
1 cup sweetened coconut, toasted

POWER BALLS

Little bites of healthy goodness! His Frankiness and I LOVE these! They lend themselves to many variations, such as peanut butter or dried fruit instead of coconut. Check it out! Since the nutritional info generator could not determine the info for the whey protein I use, Here is the link to the Nutritional Info for the Plexus 96 Shake Mix Packet: shopmyplexus.com/vibranthealthquest/products/plexus-96.html

Provided by Glori-B

Categories     Egg Free

Time 10m

Yield 12 pieces, 6 serving(s)

Number Of Ingredients 9



Power Balls image

Steps:

  • Measure all ingredients dump them in the food processor and mix very well.
  • Measure out heaping tablespoons full and roll into balls or flatten into patties (like a cookie).
  • Refrigerate until the coconut oil is hardened and they hold their shape. Although that hasn't stopped me from sampling them before they hardened. Quality control check, you know!

Nutrition Facts : Calories 280.5, Fat 22.4, SaturatedFat 7.2, Sodium 50.8, Carbohydrate 15.9, Fiber 5.9, Sugar 1.4, Protein 7.7

1 cup oatmeal
1/2 cup almond butter
1/3 cup ground flax seeds
1/3 cup chia seeds
1/4 cup cacao, nibs
1/4 cup unsweetened flaked coconut
1/8 cup coconut oil
1 (28 g) packet whey protein (I use Plexus 96 vanilla shake mix)
1/4 cup honey (optional) or 5 medjool dates (optional)

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