Provencal White Bean Soup South Beach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PROVENCAL WHITE BEAN SOUP SOUTH BEACH

Make and share this Provencal White Bean Soup South Beach recipe from Food.com.

Provided by Antifreesz

Categories     Beans

Time 30m

Yield 4 1 cups

Number Of Ingredients 11



Provencal White Bean Soup South Beach image

Steps:

  • In a large saucepan,heat oil over medium high heat.
  • Add onion, celery, garlic, basil, rosemary, thyme and salt, reduce heat to medium low and cook, stir occasionally, 15 minutes or till veggies are softened.
  • Add beans and stir to combine.
  • Transfer 3/4 of the bean mixture to blender, using large spoon.
  • Add both and puree until smooth.
  • Return mixture to the saucepan, stir to combine, and bring to simmer just to heat through.
  • Season with additional salt and pepper to taste.
  • Serve warm.

Nutrition Facts : Calories 189.4, Fat 3.8, SaturatedFat 0.6, Sodium 160.9, Carbohydrate 29.3, Fiber 7.3, Sugar 1.3, Protein 10.7

1 tablespoon extra virgin olive oil
1 small onion, small chopped
1 celery, stalk finely chopped
2 garlic cloves, smashed
1/2 teaspoon dried basil
1/2 teaspoon dried rosemary, dried
1/4 teaspoon dried thyme, dried
1/4 teaspoon salt
1 (15 ounce) can cannellini beans, 15oz can
1 1/2 cups low sodium vegetable broth, low sodium or 1 1/2 cups chicken stock
fresh ground pepper, ground fresh

WHITE BEAN SOUP PROVENCAL

Make and share this White Bean Soup Provencal recipe from Food.com.

Provided by dicentra

Categories     Beans

Time 7h15m

Yield 8 serving(s)

Number Of Ingredients 18



White Bean Soup Provencal image

Steps:

  • Make pesto. Process everything in a food processor or blender until combined. Set aside.
  • For the soup, combine all of the ingredients except tomatoes, lemon juice, salt, pepper and pesto in a slow cooker.
  • Cover and cook on low until beans are tender; 7-8 hours.
  • Add lemon juice and tomatoes during last 30 minutes of cooking time.
  • Season to taste with salt and pepper.
  • Stir in 1 tablespoon of mixed herb pesto into each bowl of soup.

Nutrition Facts : Calories 285.7, Fat 6.6, SaturatedFat 1.2, Cholesterol 1.1, Sodium 616.4, Carbohydrate 39.9, Fiber 9.9, Sugar 3.7, Protein 18.5

1 1/2 quarts chicken broth
2 cups water
1 lb dried white bean
1 cup chopped celery
1 cup chopped onion
3 garlic cloves, minced
2 teaspoons dried sage
3 large plum tomatoes, chopped
2 teaspoons lemon juice
salt and pepper
1/2 cup packed basil
1/2 cup packed parsley
3 garlic cloves
2 -3 tablespoons grated parmesan cheese
2 -3 tablespoons walnuts
2 -3 tablespoons olive oil
2 teaspoons lemon juice
salt and pepper

PROVENCAL HAM & BEAN SOUP

There is nothing quite like the wonderful feeling of when you open the door and smell this delicious stew bubbling away in the slow cooker. To make preparation even easier, I like to start it the night before, and then all I have to do is turn on the slow cooker in the morning. -Lyndsay Wells, Ladysmith, British Columbia

Provided by Taste of Home

Categories     Lunch

Time 7h15m

Yield 10 servings (3-1/2 quarts).

Number Of Ingredients 13



Provencal Ham & Bean Soup image

Steps:

  • Rinse and sort beans; soak according to package directions. Drain and rinse beans, discarding liquid. , Transfer beans to a 6-qt. slow cooker. Add tomatoes; crush with a wooden spoon until chunky. Stir in ham, vegetables, garlic, seasonings and stock. Cook, covered, on low 7-9 hours or until beans are tender. Serve with bread.

Nutrition Facts : Calories 212 calories, Fat 2g fat (0 saturated fat), Cholesterol 17mg cholesterol, Sodium 887mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 9g fiber), Protein 17g protein.

2 cups assorted dried beans for soup
1 can (28 ounces) whole plum tomatoes, undrained
2 cups cubed fully cooked ham
1 large Yukon Gold potato, peeled and chopped
1 medium onion, chopped
1 cup chopped carrot
1 celery rib, chopped
2 garlic cloves, minced
2 teaspoons herbes de Provence
1-1/2 teaspoons salt
1 teaspoon pepper
1 carton (32 ounces) unsalted chicken stock
French bread

PROVENCAL BEAN SOUP

-Jan Marto, Algoma, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 2h45m

Yield 16-18 servings (about 4-1/2 quarts).

Number Of Ingredients 17



Provencal Bean Soup image

Steps:

  • Rinse and sort beans. Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened., Drain and rinse, discarding liquid; set beans aside. In the same pan, saute the leeks, onion and garlic in oil until tender. Add the water, ham, cloves, bay leaves, thyme, salt, pepper and beans; bring to a boil. Reduce heat; cover and simmer for 1-1/4 hours or until the beans are almost tender., Add carrots, turnips, potatoes, kale and parsley. Cover and simmer 25-35 minutes longer or until the beans and vegetables are tender. Discard bay leaves and cloves before serving.

Nutrition Facts : Calories 192 calories, Fat 3g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 681mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 8g fiber), Protein 16g protein.

1 pound dried navy beans
3 medium leeks (white part only), chopped
1 medium onion, chopped
2 garlic cloves, minced
1 tablespoon canola oil
9 cups water
1 smoked boneless ham or pork shoulder (about 2 pounds), cubed
4 whole cloves
2 bay leaves
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon pepper
5 medium carrots, thinly sliced
2 medium turnips, peeled and cubed
3 small potatoes, peeled and cubed
2 cups shredded fresh kale
1/2 cup minced fresh parsley

QUICK AND EASY WHITE BEAN SOUP PROVENCAL

I found this recipe on a blog on line lifeloveandfood24, (pretty much sums me up too!) I love all of the different vegetables in this, and also the fact that this can be served to both a vegetarian and meat eating crowd (trust me, meat eaters, you'll LOVE This soup) it's hearty flavorful and delicious.

Provided by CHRISSYG

Categories     Beans

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11



Quick and Easy White Bean Soup Provencal image

Steps:

  • In the bottom of a large pot, add olive oil and heat over medium heat.
  • Add onions, zucchini, eggplant and garlic. Sauté for several minutes to soften onions, stirring often.
  • When the onions become translucent, add all of the rest of the ingredients. Add enough vegetable broth and/or water to cover ingredients.
  • Bring the soup up to a boil, and then lower the heat to a simmer. Cover and cook for 20-30 minutes or so until the eggplant is tender. Stir the soup every few minutes or so during the simmering time.
  • Ladle the soup into bowls and serve with a nice hearty crusty bread.

Nutrition Facts : Calories 430.8, Fat 5.7, SaturatedFat 1, Cholesterol 1.2, Sodium 1440.4, Carbohydrate 79.9, Fiber 18.5, Sugar 15.5, Protein 20.8

1 tablespoon extra virgin olive oil
2 medium vidalia onions, chopped
1 (1 lb) purple eggplant, peeled and cut into 1-inch pieces
3 small zucchini, cut into 1-inch-length pieces
3 garlic cloves, chopped
2 (14 1/2 ounce) cans white beans, drained and lightly rinsed
1 (28 ounce) can diced tomatoes
2 tablespoons herbes de provence
1 teaspoon salt
2 -3 cups vegetable broth or 2 -3 cups water
salt & freshly ground black pepper

SUNSET BEACH

Make and share this Sunset Beach recipe from Food.com.

Provided by Carmen B.

Categories     Beverages

Time 2m

Yield 1 serving(s)

Number Of Ingredients 7



Sunset Beach image

Steps:

  • Pour first 5 ingredients into a tall glass.
  • Add ice.
  • Top with grenadine.

Nutrition Facts : Calories 565.2, Fat 0.2, Sodium 6.3, Carbohydrate 25.1, Fiber 0.2, Sugar 20.2, Protein 0.6

2 ounces malibu coconut rum
1 ounce Chambord raspberry liquor
2 ounces orange juice
2 ounces pineapple juice
2 ounces cranberry juice
ice
1/8-1/4 fluid ounce grenadine

More about "provencal white bean soup south beach recipes"

PROVENçAL WHITE BEAN SOUP RECIPE | EAT YOUR BOOKS
spharo00 on June 13, 2012 . I made this recipe almost exactly as written, the only change being that I attempted to puree the entire soup rather than only part of it.
From eatyourbooks.com


10 BEST SOUTH BEACH DIET BEANS RECIPES - YUMMLY
Black Bean Soup (South Beach Diet Phase 1) Food.com. salt, diced tomatoes, celery, garlic cloves, extra-virgin olive oil and 7 more.
From yummly.com


10 BEST SOUTH BEACH DIET SOUPS RECIPES - YUMMLY
South Beach Diet Tomatillo White Chili Food.com. green peppers, jicama, olive oil, celery, white hominy, fresh cilantro and 11 more. Lobster Bisque (South Beach Diet Phase 2) Food.com. plum tomatoes, onion, chopped parsley, 1% low-fat milk, paprika and 11 more. Thai Shrimp Soup (South Beach Diet Phase 2) Food.com. fish sauce, fresh lemon juice, scallions, …
From yummly.com


PROVENCAL WHITE BEAN SOUP SOUTH BEACH RECIPE - FOOD.COM
Nov 6, 2017 - This is quick, easy and has become a family favorite!
From pinterest.com


PUREED PROVENCAL WHITE BEAN SOUP | UNDERGROUND SOUP COMPANY
Pureed Provencal White Bean Soup. 3 tablespoons olive oil. 1 lamb shoulder chop. salt and pepper. 1 medium onion, chopped. 1 cup chopped carrots. 1 cup chopped celery. 2 cloves garlic, minced. 1 cup dry white wine. 6 sprigs fresh thyme. 1 bay leaf. 1 tablespoon chopped fresh rosemary. 4 cups chicken stock. 3 15 oz. cans white Cannellini beans ...
From undergroundsoupcompany.com


10 BEST SOUTH BEACH SOUP RECIPES - YUMMLY
kidney beans, diced tomatoes with juice, medium onion, salt, celery and 8 more. Savory Southwestern Soup-South Beach Friendly! Food.com. fat-free chicken broth, frozen corn, cilantro leaf, Minute Brown Rice and 12 more. Spicy Mexican Chicken Soup (South Beach Style!) Food.com.
From yummly.com


PROVENçAL WHITE BEAN SOUP RECIPE - CUISINART.COM
Stir in the herbs de Provence and bay leaf, cook for 1 minute. Add the stock, drained beans, and ham. Bring to a boil, then reduce heat and simmer, partially covered for 20 minutes. 2. Strain the solids from the liquid, reserving and returning the cooking liquid to the saucepan. Remove and discard the bay leaf.
From cuisinart.com


SOUTH BEACH - BLACK AND WHITE BEAN SOUP CALORIES, CARBS
About Food Exercise Apps Community Blog Premium. South Beach South Beach - Black and White Bean Soup. Serving Size : 2 cups. 410 Cal. 54 % 56g Carbs. 24 % 11g Fat. 22 % 23g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,590 cal. 410 / 2,000 cal left. Fitness Goals : …
From myfitnesspal.com


SOUTH BEACH - PROVENCAL WHITE BEAN SOUP CALORIES, CARBS …
South Beach South Beach - Provencal White Bean Soup. Serving Size : 1 cup. 103 Cal. 55 % 16g Carbs. 31 % 4g Fat. 14 % 4g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,897 cal. 103 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 63g. 4 / 67g left. Sodium 1,800g. 500 / 2,300g left. Cholesterol 300g --/ 300g left. Nutritional Info. …
From myfitnesspal.com


WHITE BEAN SOUP A RECIPE TO WARM YOU UP - PERFECTLY PROVENCE
Instructions. In a large saucepan, heat the olive oil over medium heat. Stir in onion, garlic, leeks and thyme and ‘sweat’ (which means cooking very gently without browning), stirring often, for 10 minutes. Add the stock and bring the soup to a boil. Reduce the heat and simmer for 15 minutes.
From perfectlyprovence.co


WHITE-BEAN SOUP WITH BACON AND HERBS RECIPE - FOOD & WINE
Step 1. In a large soup pot, cook the bacon over moderate heat, stirring, until browned and crisp, about 7 minutes. Drain, reserving the fat and bacon separately. Advertisement. Step 2. …
From foodandwine.com


SOUTH BEACH DIET PROVENCAL WHITE BEAN SOUP | WHITE BEAN SOUP …
Feb 3, 2018 - South beach diet Provencal white bean soup
From pinterest.co.uk


CUBAN WHITE BEAN SOUP (CALDO GALLEGO) - COOK2EATWELL
Cover the beans with 3-4 cups of water. Let the beans soak overnight. Drain the water completely and rinse the beans well with fresh, cold water and drain. Quick soaking method: Add the beans and 6-8 cups of water to a large pot. Place the …
From cook2eatwell.com


PROVENçAL WHITE BEAN SOUP RECIPE - CUISINART.COM
Learn how to make Provençal White Bean Soup at home with this delicious recipe. Enjoy free shipping on Cuisinart.com! Search. 0. Shopping Cart. Max order QTY per product = 5 units. Empty. Shop; Recipes; Wedding; Manuals; Register a Product; Help & Info; Customer Care; Account Sign in; For questions, call us or click below 1-800-726-0190. Product Support. Shop; …
From inte.cuisinart.com


PROVENCAL BEAN SOUP WITH MERGUEZ SAUSAGE - THE LITERATE CHEF
1. In a five quart pot, heat the 6 Tbsp. of olive oil and lightly sauté the garlic. 2. Add the tomatoes and cook on medium high heat until, they give up their juices, about 6 minutes. 3. Add the 1 cup wine, bring to boil and reduce by half. 4. Stir in the beans and mix well. 5.
From theliteratechef.com


SLOW COOKER WHITE BEAN SOUP PROVENCAL - MY EDIBLE FOOD
Instructions. In a 6-quart (6 L) slow cooker, combine all ingredients, except tomatoes, lemon juice, and seasoning. Cover the pot and cook on a low-heat setting for 7-8 hours, adding chopped tomatoes and lemon juice during the last 30 minutes.
From myediblefood.com


SOUTH BEACH DIET - PROVENCAL WHITE BEAN SOUP CALORIES, CARBS ...
About Food Exercise Apps Community Blog Premium. South Beach Diet South Beach Diet - Provencal White Bean Soup. Serving Size : 1 cup. 103 Cal. 55 % 16g Carbs. 31 % 4g Fat. 14 % 4g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,897 cal. 103 / 2,000 cal left. Fitness …
From frontend.myfitnesspal.com


PROVENCAL BEAN SOUP | ETSY
Check out our provencal bean soup selection for the very best in unique or custom, handmade pieces from our shops.
From etsy.com


GENERIC - PROVENCAL WHITE BEAN SOUP CALORIES, CARBS & NUTRITION …
Find calories, carbs, and nutritional contents for Generic - Provencal White Bean Soup and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com


A THOUSAND PHASES: PROVENçAL WHITE BEAN SOUP - BLOGGER
6. Transfer about 1/3 of the bean mixture to a blender and blend until smooth. Pour back into the sauce pan. 7. Add sausage to the soup. Stir and allow the mixture to heat until simmering. Salt and pepper to taste. Serve hot, and with a dollop of sour cream.
From athousandphases.blogspot.com


A THOUSAND PHASES: PROVENçAL WHITE BEAN SOUP - PINTEREST
5. When veggies are ready add to the saucepan: • 2 cans (15oz) of rinsed and drained cannelloni or great northern beans. • 1 1/2 cups lower sodium chicken or beef broth. 6. Transfer about 1/3 of the bean mixture to a blender and blend until smooth. Pour back into the sauce pan. 7. Add sausage to the soup. Stir and allow the mixture to heat ...
From pinterest.com


WHITE BEAN PROVENCAL | GREAT NORTHERN BEANS | RANDALL BEANS
Instructions. In a skillet, sauté garlic and onion in oil 5 minutes over medium heat. Add tomatoes and mushrooms, cooking 5 minutes longer. Add beans and cook over low heat, 5 more minutes, stirring occasionally. Season with salt, pepper and lemon juice. Add scallions for garnish if desired. Serve hot or cold.
From randallbeans.com


WHITE BEAN SOUP WITH PROVENCAL HERBS - THE SPRUCE EATS
Steps to Make It. Gather the ingredients. Cover the beans with 1-inch of water and soak them overnight, or bring them to a rapid boil, cover and set aside for 1 hour. Drain the beans, place them in a large saucepan, and add the chicken stock, water, ham, carrots, onions, garlic, and seasonings to the pan. Bring the mixture to a simmer over low ...
From thespruceeats.com


MAKE PROVENCAL FISH SOUP FROM SCRATCH IT’S WORTH IT
Make the Soup Base: Chop all the vegetables and place in a bowl ready. Heat 2 tbsp of olive oil in a large pan. Add the vegetables and cook on a medium heat until softened. Meanwhile, rinse the rock fish well. Deglaze the pan with the white wine, scrape the bottom of the pan.
From perfectlyprovence.co


RECIPE DETAIL PAGE | LCBO
1 Break tuna into large flakes. Toss gently with beans, peppers, olives, onion and half the basil in a bowl. 2 Whisk together mayonnaise, sour cream, Worcestershire sauce, lemon juice, tarragon and anchovy fillets.
From lcbo.com


PROVENCAL STYLE WINTER VEGETABLE SOUP - SEASONS AND SUPPERS
Instructions. n a large soup pot (5 1/2 - 6 quarts), heat olive oil over medium heat. Add onion and cook, stirring until softened. Add garlic and cook for 1 minute more. Add celery, carrots and parsnips and cook, stirring, for 3-4 minutes. Add chicken stock, thyme sprigs, Herbes de Provence and a bit of salt and pepper.
From seasonsandsuppers.ca


PROVENCAL WHITE BEAN SOUP SOUTH BEACH - PLAIN.RECIPES
Transfer 3/4 of the bean mixture to blender, using large spoon. Add both and puree until smooth. Return mixture to the saucepan, stir to combine, and bring to simmer just to heat through.
From plain.recipes


PROVENCAL BEAN SOUP | ETSY CANADA
Check out our provencal bean soup selection for the very best in unique or custom, handmade pieces from our shops.
From etsy.com


WHITE BEAN PROVENCAL SOUP | RECIPE | SOUP RECIPES, RECIPES, FOOD
Jun 19, 2013 - Perfect comfort food for those cold wintery days! Jun 19, 2013 - Perfect comfort food for those cold wintery days! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in . Sign up. Explore. Food And Drink ...
From pinterest.com


SOUTH BEACH - GARDEN WHITE BEAN SOUP CALORIES, CARBS & NUTRITION …
About Food Exercise Apps Community Blog Premium. South Beach South Beach - Garden White Bean Soup. Serving Size : 1.25 c. 290 Cal. 56 % 40g Carbs. 25 % 8g Fat. 19 % 14g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,710 cal. 290 / 2,000 cal left. Fitness Goals : …
From myfitnesspal.com


SOUTH BEACH - PROVENCAL WHITE BEAN SOUP - MYFITNESSPAL.COM
Find kalorier, kulhydrater og ernæringsmæssigt indhold for South Beach - Provencal White Bean Soup og over 2.000.000 andre fødevarer på MyFitnessPal. Log ind. Tilmeld dig. Om Mad Dyrk motion Apps Fællesskab Blog Premium. South Beach South Beach - Provencal White Bean Soup . Portionsstørrelse: 1 cup. 103 Kal. 55 % 16g Kulhydrater. 31 % 4g Fedt. 14 % 4g …
From myfitnesspal.com


SOUTH BEACH DIET PROVENCAL WHITE BEAN SOUP | WHEAT BELLY RECIPES, …
Feb 3, 2018 - South beach diet Provencal white bean soup. Feb 3, 2018 - South beach diet Provencal white bean soup. Feb 3, 2018 - South beach diet Provencal white bean soup. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log …
From pinterest.com


PROVENCAL WHITE BEAN SOUP SOUTH BEACH RECIPE - FOOD.COM
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


EASY PROVENçAL WHITE BEANS - PEACEFULDUMPLING.COM
Directions. 1. Drain and rinse the beans first. 2. Heat the olive oil over medium-low heat in a small skillet. Add the beans, Herbes de Provence seasoning (if you don’t have you can use the herbs that you have at home, like rosemary, thyme, tarragon, marjoram), garlic and onion powder, salt, and fresh ground pepper. 3.
From peacefuldumpling.com


Related Search