LEEK AND PUMPKIN SOUP
Provided by Florence Fabricant
Categories soups and stews, appetizer
Time 55m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Melt butter in a heavy casserole. Add the leeks and saute slowly, over low heat, until they are tender but not brown. Stir in the garlic.
- Add the pumpkin and water, cover and simmer until the pumpkin is tender, 35 to 40 minutes. Allow the mixture to cool for 15 minutes, then puree in one or two batches in a food processor.
- Return the puree to the casserole, add the milk and season to taste with salt and pepper. Reheat before serving. Sprinkle each serving with chives.
Nutrition Facts : @context http, Calories 226, UnsaturatedFat 4 grams, Carbohydrate 25 grams, Fat 13 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 8 grams, Sodium 1040 milligrams, Sugar 9 grams, TransFat 0 grams
PUMPKIN, POTATO, AND LEEK SOUP
Make and share this Pumpkin, Potato, and Leek Soup recipe from Food.com.
Provided by PalatablePastime
Categories Vegetable
Time 57m
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- Cut an 8-inch square of cheesecloth, and place the cloves, peppercors, bay leaf, and parsley in the center; bring up the ends to form a sack and tie securely with kitchen twine; set aside.
- In a large saucepan, saute garlic and leeks in olive oil over medium heat until tender but not brown, about 3-5 minutes.
- Add the cinnamon and thyme and cook 1 minute longer.
- Add the chunks of potato, pumpkin, the stock, and the spice bag; bring to a boil.
- Reduce heat and simmer, covered, for 20 minutes, or until potatoes and pumpin are fork-tender; discard spice bag.
- Cool soup 5-7 minutes; then puree in batches in a blender or food processor.
- Return pureed soup to pan and add half and half, salt, sugar, cayenne, and ground pepper (to taste).
- Cook over low heat until heated through, but do not boil.
- Adjust seasonings and serve garnished with fresh parsley.
Nutrition Facts : Calories 226.5, Fat 13, SaturatedFat 5.3, Cholesterol 22.4, Sodium 363.6, Carbohydrate 23.8, Fiber 2.4, Sugar 3.6, Protein 6.7
PUMPKIN AND LEEK SOUP - NO DAIRY
A simple vegetable soup made without dairy. Leeks are noted for being rich in iron and the garlic/onion are noted for their immune boosting qualities. For some extra protein stir in some beans such as cannellini beans after the soup has been blended and heat through. Serve with some crusty bread, cornbread or a bread roll. An excellent soup for the colder months or for a quick re-heat lunch to take with you to work. I like to use butternut pumpkin but you can use any variety of pumpkin. I use Massell brand stock that is gluten free and animal product free (including their chicken stock). Shown in my posted photo with gluten free "recipe#218469"
Provided by Jubes
Categories Vegetable
Time 1h
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Halve leeks lengthways and wash them under cold water to remove any dirt or sand. Thinly slice them. Will use the white and light green portion for addition to the soup. (use the leftover part , along with your vege peelings for the day and some fresh herbs to make your own vege stock for future use. Boil it up, strain it- there you have it!).
- Peel and slice onions.
- Using a large soup/ stock pot add the olive oil the leeks, onions and salt.Cook, stirring often, for 5 minutes. Add the minced garlic and cook another 1 minute.
- Add all remaining ingredients (except the herbs for garnish) and boil for approx 25 minutes, or until the pumpkin is tender.
- Use a stick blender or food processor to puree the soup.
- Reheat. Optional to add some cooked beans eg cannellini beans, at this stage. Heat through before serving.
- Serve sprinkled with some chopped fresh herbs and a crusty roll or toast.
- Store any left-over soup in the fridge and reheat as required. This soup keeps and reheats well as it has no dairy added.
- This soup can also be frozen and reheated as required.
Nutrition Facts : Calories 189, Fat 4.4, SaturatedFat 0.8, Cholesterol 3.8, Sodium 341.7, Carbohydrate 35.2, Fiber 5, Sugar 8.9, Protein 6
PUMPKIN, SWEET POTATO, LEEK AND COCONUT MILK SOUP
This is a beautiful and flavorful soup that is made with pumpkin and sweet potato, and seasoned with onion and leek. Velvety coconut milk adds a nice finishing touch.
Provided by SEXYLISCIOUS
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- Heat the oil in a soup pot over medium heat. Add the onion and leek, and cook for a few minutes, until soft. Stir in the pumpkin, sweet potato, and vegetable broth. Bring to a boil, then cover and reduce heat to low.
- Simmer for about 15 minutes, until vegetables are tender. Mash vegetables coarsely using a potato masher. Stir in the coconut milk, season with salt and pepper, and serve.
Nutrition Facts : Calories 129.7 calories, Carbohydrate 18.4 g, Fat 5.4 g, Fiber 2.5 g, Protein 2.4 g, SaturatedFat 2.3 g, Sodium 260.6 mg, Sugar 5.1 g
More about "pumpkin leek soup recipes"
PUMPKIN-LEEK SOUP RECIPE - REAL SIMPLE
From realsimple.com
3/5 (336)Total Time 45 minsCategory Appetizer, Side Dish, SoupCalories 167 per serving
- Heat the oil in a large saucepan over medium heat. Add the leeks, celery, and garlic and cook, stirring often, until softened, about 5 minutes. Add the pumpkin cubes and canned puree, then the broth. Simmer until the pumpkin is tender, about 25 minutes. Stir in 1¾ teaspoons salt and ¼ teaspoon pepper.
- Working in batches, ladle the soup into a blender and puree until smooth. Divide among individual bowls and top with the rosemary.
HARVEST PUMPKIN LEEK SOUP RECIPE - LITTLE SPICE JAR
From littlespicejar.com
5/5 (21)Category DietServings 8Total Time 40 mins
PUMPKIN AND LEEK SOUP - EAT WELL RECIPE - NZ HERALD
From nzherald.co.nz
PUMPKIN SOUP RECIPES
From allrecipes.com
PUMPKIN SOUP WITH LEEKS AND WHITE BEANS | FEASTING AT …
From feastingathome.com
PUMPKIN LEEK SOUP - PETER'S FOOD ADVENTURES
From petersfoodadventures.com
5/5 (11)Category Dinner, SoupCuisine American, AustralianTotal Time 35 mins
PUMPKIN SOUP - ONCE UPON A CHEF
From onceuponachef.com
Cuisine American, Tex-MexTotal Time 45 minsCategory SoupsCalories 331 per serving
PUMKIN SOUP WITH LEEK | METRO
From metro.ca
ROAST PUMPKIN AND LEEK SOUP | DAIRY FREE - OUR NOURISHING TABLE
From ournourishingtable.com
CREAMY PUMPKIN AND LEEK SOUP RECIPE - RECIPES.NET
From recipes.net
10 BEST HEALTHY LEEK SOUP RECIPES | YUMMLY
From yummly.com
PUMPKIN SOUP RECIPE - BBC FOOD
From bbc.co.uk
RECIPE: PUMPKIN LEEK SOUP WITH SMOKED PAPRIKA
From health.clevelandclinic.org
VEGAN PUMPKIN LEEK SOUP WITH SMOKED PAPRIKA AND HOMEMADE …
From happykitchen.rocks
HOW TO MAKE ROASTED PUMPKIN SOUP | FEATURES | JAMIE OLIVER
From jamieoliver.com
LENTIL, LEEK AND ZUCCHINI SOUP | SOUPE DE LENTILLES, POIREAU ET …
From completementpoireau.ca
20+ WINTER SOUP RECIPES TO MAKE FOREVER | EATINGWELL
From eatingwell.com
LEEK AND BUTTERNUT SQUASH SOUP | RECIPES | DELIA ONLINE
From deliaonline.com
You'll also love