Pumpkin Lentil Soup Recipes
CREAMY PUMPKIN & LENTIL SOUP
Whether you're carving a Halloween pumpkin or have picked up a cheap squash, use the plentiful flesh and seeds in this soup
Provided by Sara Buenfeld
Categories Lunch, Soup
Time 50m
Number Of Ingredients 9
Steps:
- Heat the oil in a large pan. Fry the onions until softened and starting to turn golden. Stir in the garlic, pumpkin flesh, lentils and thyme, then pour in the hot stock. Season, cover and simmer for 20-25 mins until the lentils and vegetables are tender.
- Meanwhile, wash the pumpkin seeds. Remove any flesh still clinging to them, then dry them with kitchen paper. Heat the 1 tsp oil in a non-stick pan and fry the seeds until they start to jump and pop. Stir frequently, but cover the pan in between to keep them in it. When the seeds look nutty and toasted, add a sprinkling of salt and a pinch of sugar, and stir well.
- Whizz the cooked pumpkin mixture with a hand blender or in a food processor until smooth, then add the crème fraîche and whizz again. Taste for seasoning.
- Serve with a spoonful of crème fraîche, a few thyme leaves and the toasted seeds scattered on top.
Nutrition Facts : Calories 233 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 10 grams protein, Sodium 0.8 milligram of sodium
LENTIL PUMPKIN SOUP
Garlic and spices brighten up my hearty pumpkin soup. It's just the thing we need on a chilly fall day. -Laura Magee, Houlton, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 7h15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a 3- or 4-qt. slow cooker, combine all ingredients. Cook, covered, on low for 7-9 hours or until potatoes and lentils are tender.
Nutrition Facts : Calories 210 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges
PUMPKIN-LENTIL SOUP
I was really craving a hot delicious soup-something filling and healthy. I looked around my kitchen for a few ingredients, then created this recipe. Pumpkin adds creamy richness and body. -Amy Blom, Marietta, Georgia
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a 6-qt. stockpot, bring first six ingredients to a boil. Cook, covered, over medium heat until lentils are tender, 20-25 minutes., Stir in beans, pumpkin, salsa and salt until blended; return to a boil. Reduce heat; simmer, uncovered, 20 minutes, stirring occasionally. Stir in spinach; cook until wilted, 3-5 minutes.
Nutrition Facts : Calories 244 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 857mg sodium, Carbohydrate 44g carbohydrate (6g sugars, Fiber 11g fiber), Protein 15g protein.
PUMPKIN AND LENTIL SOUP
I was clearing out all the supermarket recipe leaflets and cards and all the cut out recipes that kept piling up in my kitchen. I thought I'd post the ones that I liked the look and sound of here, to share and for future reference. This way you might find something you like and my kitchen gets decluttered! If you try it before me let me know what you think. This one is from the monthly Asda magazine. It's cheap to make and sounds delicious, I think. The weight of the pumpkin refers to it peeled and deseeded.
Provided by -Sylvie-
Categories Vegetable
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a large heavy based soup pot, heat the oil and fry the onions till soft over a low-medium heat.
- Stir in the spices and fry for another 1-2 minutes.
- Add the pumpkin, potato, lentils and stock.
- Bring to the boil, cover and simmer for half an hour. Stirr occasionally.
- Puree the soup using a handheld blender or food processor.
- Re-heat if necessary and serve garnished with croutons and chopped parsley or cilantro.
Nutrition Facts : Calories 275.9, Fat 8, SaturatedFat 1.1, Sodium 8.8, Carbohydrate 42.3, Fiber 6.5, Sugar 3.1, Protein 12
CURRIED LENTIL AND PUMPKIN SOUP
Make and share this Curried Lentil and Pumpkin Soup recipe from Food.com.
Provided by JustJanS
Categories Lentil
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a heavy based saucepan over medium heat.
- Add the onion and garlic, and cook until the onion is softened, about 5 minutes.
- Stir in the curry powder and cook, stirring for a further 30 seconds.
- Add the remain ingredients, except the yogurt or sour cream.
- Stir until well combined then bring to the boil.
- Reduce the heat and cook, partially covered for about 30 minutes sirring occasionally until the pumpkin is tender.
- Serve in bowls with a dollop of yoghurt or sour cream.
Nutrition Facts : Calories 327, Fat 3.7, SaturatedFat 0.6, Sodium 16.2, Carbohydrate 64.8, Fiber 11.6, Sugar 7.2, Protein 15.2
More about "pumpkin lentil soup recipes"
PUMPKIN AND RED LENTIL SOUP - HEALTHY FOOD GUIDE
2 Add the pumpkin, lentils, stock and 2 cups water, and season with ground black pepper. Bring to the boil, then reduce the heat to a simmer …
From healthyfood.com
4.8/5 Total Time 55 minsCategory SoupsCalories 324 per serving
From healthyfood.com
4.8/5 Total Time 55 minsCategory SoupsCalories 324 per serving
- 1 Heat the 2 tablespoons oil in a large, heavy-based saucepan (that has a lid) over a medium heat. Add the onion and cook for 3 min or until slightly softened. Add the garlic, chilli, nutmeg, bay leaf and thyme, then cook for a further 2 min.
- 2 Add the pumpkin, lentils, stock and 2 cups water, and season with ground black pepper. Bring to the boil, then reduce the heat to a simmer and cover with the lid. Cook for 30 min or until the pumpkin and lentils are tender. Remove the saucepan from the heat.
- 3 Blend the soup until smooth, adding more water to thin it if necessary. Spoon into bowls, then serve topped with the Greek yogurt, toasted pumpkin seeds, a grind of black pepper, a drizzle of olive oil and extra thyme sprigs.
LENTIL PUMPKIN SOUP - HEALTHIER STEPS
Lentil Pumpkin Soup recipe: Simple, whole-food ingredients are used to make this Pumpkin Lentil Soup. What you’ll need is the following: Dried brown lentils; Vegetable broth (or 2 vegan bouillon cubes plus 6 cups water) Onion, chopped; Garlic, minced; Celery stalks chopped; Onions, chopped; Thyme; Carrot peeled and diced; Potato washed and diced; Basil; …
From healthiersteps.com
From healthiersteps.com
PUMPKIN LENTIL SOUP - GLUTEN FREE RECIPES
Pumpkin Lentil Soup is a gluten free and vegan main course. This recipe serves 6. This recipe covers 30% of your daily requirements of vitamins and minerals. One serving contains 300 calories, 13g of protein, and 12g of fat. It will be a hit at your Autumn event. A mixture of salt, coconut milk, sun-dried tomato, and a handful of other ingredients are all it takes to make this …
From fooddiez.com
From fooddiez.com
PUMPKIN LENTIL SOUP – PALOUSE BRAND
How to Make Pumpkin Lentil Soup. Heat a large Dutch oven over medium-high heat. Add olive oil and swirl to coat. Add onion and garlic, sauté’ approximately 4 minutes. Stir in 3 cups of the vegetable broth, lentils, cumin, salt cinnamon and ground red pepper and bring to a boil. Cover, reduce heat and simmer for approximately 30 minutes or ...
From palousebrand.com
From palousebrand.com
THE FRESH FOOD CLUB | PUMPKIN, LENTIL AND GINGER SOUP
Free healthy recipe: Pumpkin, Lentil and Ginger Soup - Most cafes during winter sell pumpkin soup and while it’s a real crowd pleaser it’s often made with cream, boosting its saturated fat and energy content. In place of cream I’ve used buttermilk, with infinitely less fat, to give it a creamy taste, and which, unlike yoghurt, won’t separate with heat.
From thefoodcoach.com.au
From thefoodcoach.com.au
PUMPKIN AND RED LENTIL SOUP - CATHERINE SAXELBY'S FOODWATCH
Pumpkin and Red Lentil Soup . Written by Catherine Saxelby on Wednesday, 22 September 2021. Tagged: healthy cooking, healthy eating, healthy recipe, nutrition, soup. Ready In: 40 minutes; Prep Time: 10 minutes; Cooking Time: 30 minutes; Serves: 8; A versatile and nutritious vegetable, pumpkin is a rich source of beta-carotene, from which it gets its lovely …
From foodwatch.com.au
From foodwatch.com.au
HEARTY VEGAN PUMPKIN LENTIL SOUP WITH VEGETABLES ...
Instructions. Heat the oil in a large dutch oven or soup pot over medium high heat. Add the onion, carrot, celery, 2 teaspoon of salt, and 1 teaspoon of pepper. Stir to combine and saute 10 minutes, stirring occasionally, until the vegetables are …
From rhubarbarians.com
From rhubarbarians.com
HOW TO MAKE RED CURRY LENTIL AND PUMPKIN SOUP | HEALTH.COM
Advertisement. Step 2. Add stock and lentils, then bring mixture to a boil over medium-high. Boil, stirring occasionally, until lentils are almost cooked through, 7 to 8 minutes. Stir in crushed ...
From health.com
From health.com
LENTIL AND PUMPKIN SOUP - COMFORT FOOD RECIPE - LACTOSE ...
Lentil and pumpkin soup is a healthy and hearty dish, you can serve it for a cold day, it’s a great winter comfort food. I really like this dish, the pumpkin is so substantial and light at the same time, because it is combined with the proteins of legumes and oil, excellent to serve for lunch or as a single dish for light dinner. If you are still hungry, then you can prepare …
From blog.giallozafferano.com
From blog.giallozafferano.com
CURRIED RED LENTIL AND PUMPKIN SOUP - BUDGET BYTES
Dice the onion, mince the garlic, and grate the ginger. Add the onion, garlic, and ginger to a large pot with the olive oil and sauté over medium heat until the onions are soft (about 5 minutes). Add the curry powder and continue to sauté for about a minute more. Next, add the pumpkin purée, lentils, and vegetable broth.
From budgetbytes.com
From budgetbytes.com
PUMPKIN LENTIL SOUP – INDIGIKITCHEN
Pumpkin Lentil Soup. January 14, 2022 Indigikitchen Leave a comment. This is probably one of my favorite soup recipes. Even though lentils are not an Indigenous food, there are almost nutritionally identical to beans. However, lentils tend to fare a bit better in the Montana climate (and they are also valuable as a nitogen-legume). I love Timeless Food Petite …
From indigikitchen.com
From indigikitchen.com
SPICY PUMPKIN AND LENTIL SOUP - LA CUCINA ITALIANA
Spicy Pumpkin and Lentil Soup Recipe. Serves 4. Ingredients 9 oz. pumpkin, 7 oz. lentils (already boiled), 2 carrots, 1 leek, 4 tablespoons extra virgin, olive oil, Grated ginger to taste, One teaspoon cumin powder, Sunflower seeds to decorate, Salt and pepper to taste . Method. Chop all vegetables coarsely. Heat oil in a pan, toast the spices and add leek until …
From lacucinaitaliana.com
From lacucinaitaliana.com
21 DAY FIX LENTIL SOUP - THERESCIPES.INFO
Pumpkin and Red Lentil Soup - You can even get your pumpkin fix at dinner. This pumpkin and lentil soup will restore your soul after a long day at work. Packed with nutrition and delicious spices, this is a soup you'll want to make several times throughout the fall. Each serving contains 1 ½ yellow. See more result ›› 36. Visit site . Share this result ×. 21 Day Fix Pumpkin Recipes ...
From therecipes.info
From therecipes.info
PUMPKIN AND RED LENTIL SOUP FOR TODDLERS - MY LITTLE MOPPET
1. Rinse the red lentils in clean water and soak for 10- 15 minutes. 2. Meanwhile, peel and roughly chop the pumpkin into cubes. Peel garlic clove and chop the onion. 3. In a sauce pan heat ghee on medium flame. Add minced garlic followed by onion. Sauté for a minute.
From mylittlemoppet.com
From mylittlemoppet.com
PUMPKIN TOMATO LENTIL SOUP - BELGIAN FOODIE
Chopped raw pumpkin added to my morning oatmeal or smoothie, pasta with pumpkin-ricotta sauce, roasted vegetables with pumpkin, a myriad of pumpkin soups, pumpkin bread, pumpkin pie and now this week pumpkin risotto, to name a few examples. Of course, there is also pumpkin cheesecake, pumpkin muffins, pumpkin ice cream, and the list goes on.
From belgianfoodie.com
From belgianfoodie.com
VEGAN PUMPKIN LENTIL SOUP - WINE A LITTLE, COOK A LOT
Add lentils, vegetable broth and water. Stir and bring to a boil then reduce heat to medium-low and simmer for 25-30 minutes or until lentils are tender. Stir in pumpkin puree. Using an immersion blender, transfer about 1 cup of the soup to a …
From winealittlecookalot.com
From winealittlecookalot.com
PUMPKIN AND LENTIL SOUP – MAGIC INGREDIENT
Pumpkin and lentil are a great combination. It tastes delicious as a soup with the right amount of heat and spices. You can roast the pumpkin cubes with curry powder and other spices. I used one single pot to cook everything. A pressure cooker or an electronic multi-cooker should do the job. You can choose to use a single kind of lentil or a ...
From mymagicingredient.com
From mymagicingredient.com
VEGAN CURRIED PUMPKIN LENTIL SOUP - AMBITIOUS KITCHEN
This incredible curried pumpkin lentil soup recipe has everything you could want in a soup. It’s hearty, filled with warm flavors and delicious with your favorite crackers or a side of garlic naan (yum). Soup season is probably my favorite time of year and this is truly the perfect recipe to kick it off! You’ll love how easy it is to make with a few pantry staples and spices. …
From ambitiouskitchen.com
From ambitiouskitchen.com
PUMPKIN LENTIL SOUP - PLANTBASEDNANA.ORG
Pumpkin Lentil Soup. Print; This tasty, healthy soup, loaded with protein, fiber, and anti-oxidants, comes from Evelisse at the Food Pharmacy! Evelisse Capo is one of our Food for Life instructors in Florida and her website is: www.thefoodpharmacy.com. Great recipes, events, and other healthy articles. Check out her site. 1 large onion, chopped 6 garlic cloves, crushed 1 tsp …
From plantbasednana.org
From plantbasednana.org
CURRIED PUMPKIN SOUP RECIPE : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
SIMPLE LENTIL SOUP - NOURISHED BY CAROLINE | RECIPE IN ...
Mar 16, 2022 - A simple lentil soup with an Instant Pot option! This soup is packed with hearty lentils, carrots, celery and a few pantry staples. Mar 16, 2022 - A simple lentil soup with an Instant Pot option! This soup is packed with hearty lentils, carrots, celery and a few pantry staples. Pinterest. Today. Explore. When autocomplete results are available use up and down …
From pinterest.ca
From pinterest.ca
PUMPKIN AND RED LENTIL SOUP RECIPE - GOOD FOOD
Reduce the heat to low, add the pumpkin and sweet potato and cook, covered, for 8 minutes, stirring occasionally. 2. Increase the heat to high, add the stock and bring to the boil. Reduce the heat to low, and simmer, covered, for 10 minutes. Add the red lentils and cook, covered, for 7 minutes, or until tender. 3.
From goodfood.com.au
From goodfood.com.au
PUMPKIN LENTIL SOUP WITH GINGER - MY GOODNESS KITCHEN
Heat the olive oil in a heavy-bottomed saucepan or soup pot over medium heat. Add the onion and cook for three to five minutes or until soft. Add the chopped pumpkin, lentils and stock to the pot and stir before adding the finely grated ginger. Cook at a simmer for around 15 minutes or until the pumpkin and lentils are soft.
From mygoodnesskitchen.com
From mygoodnesskitchen.com
RECIPE: PUMPKIN LENTIL SOUP – CLEVELAND CLINIC
Combine onion, garlic, celery, carrots, lentils and broth or water in a soup pot. Bring to a boil. Lower heat and simmer, covered, 30 minutes …
From health.clevelandclinic.org
From health.clevelandclinic.org
PUMPKIN LENTIL SOUP - VEGAN ON BOARD
Step 2 - Add in all other ingredients - turmeric, cubed pumpkin, water, red lentils, coconut milk and soy sauce. Step 3 - Bring to a boil and simmer for 10 - 20 minutes, until the lentils and pumpkin are fully done. Step 4 - Use a stick blender to puree the soup until fine and smooth. Ready to serve!
From veganonboard.com
From veganonboard.com
EASY VEGAN PUMPKIN SOUP - THE MEDITERRANEAN DISH
Add the lentils, pumpkin puree, broth and a little salt. Stir to combine. Turn heat to high and bring to a boil for 5 minutes. Then, reduce heat to medium-low, cover only part-way and cook another 20 minutes or until lentils are fully cooked. Occasionally, stir.
From themediterraneandish.com
From themediterraneandish.com
OUR BEST EVER PUMPKIN SOUP RECIPES - BBC GOOD FOOD
Pumpkin & lentil soup This healthy squash speciality is low-fat and easily prepped in 15 minutes. If you're carving a pumpkin for Halloween, this is a great use for the flesh and seeds, so nothing goes to waste.
From bbcgoodfood.com
From bbcgoodfood.com
RED LENTIL, PUMPKIN & TOMATO SOUP - HEALTHY FOOD GUIDE
Red lentil, pumpkin and tomato soup. This is the ultimate in a healthy, hearty and warming soup. Perfect for any time of year, and especially when the colder weather comes. Serves: 4. Time to make: 30 mins . Total cost: $7.56 / $1.89 per serve (at time of publication) Ingredients | More weights & measures. 2 teaspoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 …
From healthyfood.com
From healthyfood.com
PUMPKIN LENTIL SOUP (VEGAN, GLUTEN FREE, WFPB ...
The soup takes only 30 minutes and calls for less than 10 ingredients. All you need to do is sauté and simmer in one pot, then blend and enjoy. This Pumpkin Lentil Soup is made with simple, whole food ingredients. It’s vegan, gluten free, refined sugar free and can be made oil free too! Ingredients for Creamy Lentil Soup with Pumpkin ...
From veggiekinsblog.com
From veggiekinsblog.com
PUMPKIN LENTIL STEW: VEGAN & HEARTY
Heat oil in large saucepan to medium high and saute onions until softened - about five minutes. Add ginger, garlic, and curry powder and saute for one minute. Add vegetable broth, lentils, kale, coconut milk, and pumpkin and bring to a boil. Reduce heat and simmer until lentils are soft about 20-30 minutes. Enjoy hot or room temperature.
From snack-girl.com
From snack-girl.com
PUMPKIN, LENTIL AND BACON SOUP | FOOD TO LOVE
Spray with oil and sauté onion, 2-3 minutes, until tender. Add stock and bring to boil. 4. Stir in lentils, pumpkin and half the bacon. Reduce heat and simmer, 10-15 minutes, until lentils are tender. 5. Using a hand blender or food processor, process soup until smooth. Reheat gently and season to taste. Serve topped with remaining bacon.
From foodtolove.co.nz
From foodtolove.co.nz
SPICY RED LENTIL AND PUMPKIN SOUP | ALLRECIPES.COOKING
The instruction how to make Spicy red lentil and pumpkin soup. Place the lentils in a sieve and rinse under cold running water. Heat the oil in a large heavy-based saucepan over medium-high heat. Add the onion and cook, stirring often, for 5 minutes or until it softens. Add the garlic, cumin, coriander, chilli powder and turmeric.
From allrecipes.cooking
From allrecipes.cooking
RED LENTIL-PUMPKIN SOUP RECIPE | MYRECIPES
Blend until smooth. Return lentil mixture to pan over medium heat. Add remaining 1/2 cup broth, 1 cup water, and pumpkin to pan; cook 3 minutes or until thoroughly heated. Stir in ginger and lemon juice. Ladle 1 1/2 cups soup into each of 4 bowls; top each serving with about 2 teaspoons yogurt, 1 tablespoon pumpkinseeds, and 1 tablespoon cilantro.
From myrecipes.com
From myrecipes.com
PUMPKIN LENTIL SOUP - CENTER FOR NUTRITION STUDIES
Pumpkin Lentil Soup. By Evelisse Capó, PharmD. This hot, delicious soup pairs well with a salad for a nourishing lunch or as a perfect first course. Pumpkin puree adds a creamy richness and body to this comforting soup. I made this! (5) Gluten Free Low Sugar Nut Free Soy Free. All of our recipes are oil free and vegan. Prep time: 10 minutes Cook time: 35 minutes Yield: 4-5 …
From nutritionstudies.org
From nutritionstudies.org
CARROT, PUMPKIN AND RED LENTIL SOUP RECIPE | GOOD FOOD
Carrot, pumpkin and red lentil soup. Lynne Mullins; Time: 30 mins Serves: 6-8. facebook SHARE; pinterest PIN; twitter; email; Print; Nourishment for the whole family: Autumn vegie soup. Photo: Natalie Boog Dietary Vegetarian. This soup can also be made with sweet potato, if pumpkin is unavailable. Ingredients. 2 tbsp extra-virgin olive oil. 1 large brown onion, …
From goodfood.com.au
From goodfood.com.au
PUMPKIN AND LENTIL SOUP | VEGAN.IO
Directions. Heat up the oil in a big pot and add pumpkin and carrot, sizzle for 2 minutes. Add the spices and stir fry for 2 more minutes. Add the rest of the soup ingredients, bring them to boil and then simmer for 15 minutes until the lentils are soft.
From vegan.io
From vegan.io
PUMPKIN AND LENTIL SOUP - SALT & LAVENDER
Instructions. Add the oil to a large pot on medium-high heat. Sautée the leek and onion for 10 minutes, stirring fairly often. Stir in the garlic and cook for about 30 seconds, or until fragrant. Add the vegetable broth, water, pumpkin purée, carrot, lentils, Italian seasoning, cumin, and chili powder.
From saltandlavender.com
From saltandlavender.com
EASY VEGAN PUMPKIN LENTIL CURRY - MARISA MOORE NUTRITION
Stir in the garlic and curry paste and cook about 1 minute, until the curry paste is fully incorporated. Stir in the broth, coconut milk, pumpkin, tomato paste, and lentils. Cover and cook on medium-low heat about 15 minutes, until the lentils are cooked but …
From marisamoore.com
From marisamoore.com
PUMPKIN LENTIL SOUP - ALUMNOR
Instructions. Add water, almond or coconut milk and pumpkin chunks to a stove top pot and cook until soft, around 20 minutes. Pour the mixture into a blender and blend until smooth. Return to the pot and add the onion, garlic, green lentils and diced potatoes and bring to a boil. Cook on low to medium heat and cover for 30min or until lentils ...
From alumnor.ca
From alumnor.ca
CURRIED RED LENTIL AND PUMPKIN SOUP - THE FOOD BANK OF ...
Curried Red Lentil and Pumpkin Soup. January 26th, 2021 Food. Warm up with a Curried Red Lentil and Pumpkin Soup. An easy and delicious recipe that we have also distributed to the 100+ community programs and agency partners we serve for individuals in need of food assistance. Click on the recipe to download it.
From thefoodbank.ca
From thefoodbank.ca
CARIBBEAN PUMPKIN LENTIL SOUP (VEGAN, GF) - THAT GIRL ...
Stir in the ginger, thyme, chilli flakes, black pepper, pink salt, pumpkin and lentils (in that order) and bring to the boil. Reduce the heat to medium and pour in the coconut milk and add the whole scotch bonnet. Cover the saucepan and simmer for 20 minutes until the lentils and pumpkin have tenderised.
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
LENTIL & PUMPKIN SOUP - RECIPE - A KITCHEN IN ISTANBUL
Lentil and pumpkin soup is a variation on my take on the Turkish lentil soup. Adding roast pumpkin brings a sweetness which complements the slightly spicy lentil soup incredibly well. I simply love this combination and it’s been my go-to soup since winter set in in Istanbul last month. Since the lentils and pumpkins add a lot of flavour of ...
From vidarbergum.com
From vidarbergum.com
PUMPKIN-LENTIL SOUP | MORE TIME AT THE TABLE
Instructions. In an 8-quart soup pot, heat the oil over medium high heat for a minute and stir in the ham, carrots, celery, onion, turnip, parsley, salt, pepper, thyme, bay leaf, sage, and crushed red pepper. Sauté, stirring often, for 8-10 minutes or until vegetables have softened. Add garlic and cook another minute.
From moretimeatthetable.com
From moretimeatthetable.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #soups-stews #beans #vegetables #easy #vegan #vegetarian #dietary #lentils #squash #3-steps-or-less #pumpkin
You'll also love