Tempeh Sukiyaki With Broccoli Cauliflower Recipes
TEMPEH SUKIYAKI WITH BROCCOLI & CAULIFLOWER
A meal in one pan and very good. This recipe is from "The Tempeh Cook book". Tempeh is a soy product sometimes combined with wild rice or other grains. There are several different kinds. Tempeh has more texture than tofu, you can actually see the soy beans. For Vegetarians sub Vegetarian Worcestershire sauce for regular and for vegan leave out the honey.
Provided by Bergy
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Put the steamed tempeh in the marinade and stir once in a while to coat all of the tempeh.
- Bring the vegetable stock to a boil and add carrots, broccoli& cauliflower, boil for 1 minute only, Remove veggies immediately, reserve stock for sauce.
- Drain tempeh, adding any left over marinade to the stock.
- Heat wok or skillet add 2 tbsp oil.
- Fry tempeh uintil browned remove to a bowl.
- Heat pan add remaining 2 tbsp oil.
- Stir fry onions& peppers for a few minutes add celery cook 2 minutes.
- Pour liquid stock into the pan, bring to a simmer, add 2 tbs tamari.
- Add tempeh,carrots,broccoli & cauliflower stir until heated. Do not over cook the vegetables should still be crisp.
- Serve with brown rice (the sauce will be thin).
SUKIYAKI
A simple, easy to make, flavorful dish your family will enjoy. This dish can be served with white or brown rice depending on your family's preferences. If you are using white rice, start cooking it and then start preparing the sukiyaki. If you want to serve brown rice, start the brown rice 20 minutes ahead of stir fry cooking so they will both be done at the same time. If you like heat in your dishes you can add hot chili oil or red pepper flakes to taste. Bon appetit--
Provided by plantfreek
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Combine first 4 ingredients in a small bowl; stir well, and set aside.
- Pour oil around the top of a preheated wok or large skillet; heat at medium high (375degrees) for 2 minutes.
- Add steak, and stir-fry for 4 to 5 minutes or until no longer pink; push steak up sides of wok.
- Add sliced onion to work and stir-fry 2 minutes. Add green onions, celery, and mushrooms; stir-fry 2 minutes or until vegetables are crisp-tender. Push vegetable mixture up sides of wok.
- Add bamboo shoots to wok, and stir-fry 1 minute. Add tofu, cabbage, and soy sauce mixture; stir-fry 1 to 2 minutes or til mixture is thoroughly heated. Push mixture up sides of wok.
- Combine cornstarch and water, stirring til smooth. Pour cornstarch mixture into center of wok; bring to a boil. Push steak and vegetable mixture back down into center of wok. Stir-fry 1 to 2 minutes or til mixture is thoroughly heated. Serve immediately over rice.
Nutrition Facts : Calories 363.1, Fat 23.1, SaturatedFat 7.3, Cholesterol 74.1, Sodium 1633.8, Carbohydrate 11.8, Fiber 2.2, Sugar 5.5, Protein 27.9
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