CAJUN QUICHE
Make and share this Cajun Quiche recipe from Food.com.
Provided by Pinay0618
Categories Savory Pies
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F Lightly grease 10-inch pie plate.
- In large skillet over medium-high heat, heat oil. Add onion; sauté about 5 minutes or until translucent. Stir in turkey; season with Creole seasoning. Cook 3 to 5 minutes until turkey is browned, stirring often. Stir in Mexicorn, with its liquid, and cheese.
- In medium bowl, combine baking mix, eggs and water; mix well.
- Transfer turkey mixture to prepared pie plate; pour egg mixture evenly on top.
- Bake 35 to 40 minutes until quiche is cooked through and golden.
Nutrition Facts : Calories 500.8, Fat 28.2, SaturatedFat 11.3, Cholesterol 166.3, Sodium 926.5, Carbohydrate 34.5, Fiber 0.8, Sugar 3.7, Protein 29.4
RAGIN' CAJUN KETCHUP
this is from our local newspaper around 1980 or so. I've kept it that long and never posted it or added it to my regular cookbook. I use this all the time. Adjust the heat to your liking.
Provided by pamela t.
Categories Sauces
Time 20m
Yield 3 cups
Number Of Ingredients 10
Steps:
- In a heavy saucepan, saute onion, green onions, red pepper, jalapenos, garlic, thyme and olive oil for about 10 minutes until the vegetables have softened.
- Add ketchup and tomatoes, bring to a simmer and cook 5 minutes, stirring occasionally.
- Transfer mixture to a bowl, cool and refrigerate until ready to use.
- The can be refrigerated up to 3 weeks.
Nutrition Facts : Calories 108.5, Fat 4.9, SaturatedFat 0.7, Sodium 695.1, Carbohydrate 16.8, Fiber 1.9, Sugar 12, Protein 1.8
RAGIN' CAJUN JAMBALAYA (CROCK POT)
One of our favorites! Delicious-- and so easy!!! This is a simple meal to put together and then come home to after a day of shopping or sports. Serve with a crusty baguette or rolls. Enjoy!
Provided by BecR2400
Categories One Dish Meal
Time 5h10m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Place all the ingredients except the shrimp into the crock pot; stir well to combine.
- Cover and cook on LOW heat for 4-5 hours, until rice is done and vegetables are tender. (If you have an older model crockpot as I do, cook on HIGH for same amount of time).
- Stir in the shrimp, cover, and cook for 20-30 minutes until heated through.
- Garnish with snipped parsley and serve with hot sauce at the table.
Nutrition Facts : Calories 457.9, Fat 22.5, SaturatedFat 7.3, Cholesterol 146.5, Sodium 1187.5, Carbohydrate 38.3, Fiber 3.2, Sugar 7.4, Protein 24.6
RAGIN' CAJUN CASSEROLE
This is a really easy, great tasting casserole! I am guessing at the size can of tomatoes and chicken broth. It is just the regular size cans.
Provided by TansGram
Categories Cajun
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Saute sausage and chicken for 3-4 minutes.
- Add onion and next 3 ingredients;saute 3-4 minutes.
- Add tomatoes and next 3 ingredients.
- Bring to a boil and stir in rice;cover; reduce heat to low and simmer 15-20 minutes or until liquid is absorbed. Stir in shrimp and cook 3-5 minutes or just until shrimp turn pink.
Nutrition Facts : Calories 431.8, Fat 19.1, SaturatedFat 6.2, Cholesterol 173.4, Sodium 981.7, Carbohydrate 24.1, Fiber 1.1, Sugar 1.5, Protein 37.9
RAGIN' CAJUN PASTA
This recipe includes lots of our favorite things and can easily be adapted to use what you have on hand. A crusty bread for dipping in the sauce would be great with this!
Provided by Staci
Categories Meat and Poultry Recipes Pork Sausage
Time 35m
Yield 4
Number Of Ingredients 17
Steps:
- Bring a large pot of lightly salted water to a rolling boil.
- Boil the fettuccine until cooked through yet firm to the bite, about 8 minutes; drain and transfer pasta to a large serving bowl.
- Heat the butter and garlic in a large skillet over medium-high heat; stir in the sausage, tomatoes, broccoli, bell pepper, mushrooms and green onion.
- Cook and stir until the sausage is browned and vegetables are tender.
- Stir in chicken, shrimp, white wine, cajun seasoning, milk, and 1/4 cup Parmesan cheese. Cook and stir until shrimp until they are bright pink on the outside and the meat is no longer transparent in the center, 3 to 5 minutes.
- Serve over pasta and sprinkle with pepper and 2 tablespoons Parmesan cheese.
Nutrition Facts : Calories 564.6 calories, Carbohydrate 50.3 g, Cholesterol 162.8 mg, Fat 23.7 g, Fiber 3.7 g, Protein 36 g, SaturatedFat 11.9 g, Sodium 798.7 mg, Sugar 6.5 g
RAGIN' CAJUN GATOR TAIL
Gator meat is delicious and very high in protein and very lean. The perfect food for a high protein low fat diet.
Provided by David04
Categories Wild Game
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Marinate alligator in orange juice and teriyaki for 6 to 24 hours.
- Place meat, onions, peppers, tomatoes and mushrooms in a small pan and baste with marinade.
- Place in broiler for 2 to 3 minutes total, turning once.
- Sprinkle with Cajun seasoning.
Nutrition Facts : Calories 88.2, Fat 0.4, SaturatedFat 0.1, Sodium 1385.3, Carbohydrate 18.5, Fiber 1.7, Sugar 13.1, Protein 4.4
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