PUMPKIN PIE-OAT FLOUR MUFFINS
I wanted to make pumpkin muffins that were gluten free, healthy, delicious, and easy, so I included oat flour. Chocolate chips or walnuts are optional.
Provided by Lauren Munos Wylie
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 45m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line with paper liners.
- Mix oat flour, brown sugar, baking powder, cinnamon, baking soda, nutmeg, ginger, cloves, and salt together in a large bowl using a fork. Combine pumpkin puree, eggs, honey, applesauce, and oil in a separate bowl. Add pumpkin mixture to flour mixture and stir using a spatula until well combined.
- Spoon batter into the prepared muffin tin, filling cups 3/4 full.
- Bake until a fork or toothpick inserted in a cupcake center comes out clean, 22 to 25 minutes.
Nutrition Facts : Calories 186 calories, Carbohydrate 31.3 g, Cholesterol 31 mg, Fat 6.6 g, Fiber 2 g, Protein 2.9 g, SaturatedFat 1.2 g, Sodium 205.8 mg, Sugar 21.8 g
PUMPKIN OAT MUFFINS
It isn't considered Thanksgiving or Christmas in my house until these are on the table. Enjoy the flavors of pumpkin pie in easy-to-eat muffin form. &mdashCarol Hale, Sarver, Pennsylvania
Provided by Taste of Home
Time 30m
Yield 1-1/2 dozen.
Number Of Ingredients 17
Steps:
- Preheat oven to 375°. In a large bowl, combine the first 6 ingredients. Combine the egg, pumpkin, milk and oil; add to the dry ingredients just until moistened. Stir in oats and raisins. , Fill 12 greased or paper-lined muffin cups two-thirds full. In a small bowl, combine the brown sugar, flour and pie spice; cut in butter until crumbly. Sprinkle 1 rounded teaspoon over each muffin. Bake at 375° for 15-20 minutes or until a toothpick comes out clean., Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts : Calories 138 calories, Fat 5g fat (1g saturated fat), Cholesterol 12mg cholesterol, Sodium 151mg sodium, Carbohydrate 23g carbohydrate (13g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
OCTOBER OATMEAL PUMPKIN MUFFINS
These muffins are a great autumn breakfast.
Provided by EW2012
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 40m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray 6 muffin cups with cooking spray.
- Whisk all-purpose flour, whole wheat flour, sugar, salt, pumpkin pie spice, baking powder, baking soda, cinnamon, and nutmeg together in a large bowl until thoroughly combined. Stir pumpkin puree, milk, eggs, and maple syrup into the dry ingredients until batter is smooth; fold oats into batter. Scoop batter into prepared muffin cups, filling them to the top.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 30 minutes; set aside to cool 5 to 10 minutes before serving.
Nutrition Facts : Calories 263.8 calories, Carbohydrate 53.4 g, Cholesterol 63.6 mg, Fat 3.3 g, Fiber 4.2 g, Protein 7.1 g, SaturatedFat 1.1 g, Sodium 710.8 mg, Sugar 27.5 g
More about "pumpkin oat flour muffins recipes"
PUMPKIN-OATMEAL MUFFINS - EATINGWELL
From eatingwell.com
4/5 (9)Total Time 45 minsCategory Healthy Oatmeal Muffin RecipesCalories 183 per serving
- Preheat oven to 375 degrees F. Stir oats, milk, pumpkin, brown sugar, vanilla, baking powder, pumpkin pie spice, salt and eggs together in a large bowl until fully incorporated.
- Lightly coat a 12-cup muffin tin with cooking spray. Spoon the batter into the prepared muffin cups, filling each almost to the top. Sprinkle evenly with pecans.
- Bake the muffins until a toothpick inserted in the center comes out clean, 25 to 30 minutes. Let cool in the pan for 10 minutes, then transfer to wire rack. Serve warm or at room temperature.
HEALTHY PUMPKIN OAT MUFFINS - THE BUSY BAKER
From thebusybaker.ca
4.8/5 (11)Calories 180 per servingCategory Snack
- To a large bowl, add the pumpkin, applesauce, brown sugar, eggs, vanilla and canola oil. Whisk these ingredients together with a wire whisk until they're combined.
- To the wet ingredients, add the flour, oats, baking soda, salt and spices. Mix the dry ingredients together a little bit with your fingers before using a rubber spatula to fold the dry ingredients into the wet ingredients. Don't over-mix here, but stop as soon as you see the flour disappear.
- Spoon the batter evenly into the 12 muffin cups you've prepared with paper liners. Sprinkle a few oats and a few pumpkin seeds onto the top of each muffin before putting them in the oven to bake.
OAT FLOUR PUMPKIN MUFFINS - HUNGRY HOBBY
From hungryhobby.net
Ratings 186Calories 141 per servingCategory Breakfast, Snack, Snacks
PUMPKIN OATMEAL MUFFINS - THE ENDLESS MEAL®
From theendlessmeal.com
EASY GLUTEN FREE PUMPKIN MUFFINS WITH OAT FLOUR
From hunnyimhomediy.com
10 BEST OAT FLOUR MUFFINS RECIPES | YUMMLY
From yummly.com
GLUTEN FREE PUMPKIN OAT FLOUR MUFFINS - THE MOVEMENT …
From themovementmenu.com
HEALTHY PUMPKIN MUFFINS RECIPE - COOKIE AND KATE
From cookieandkate.com
HEALTHY PUMPKIN MUFFINS WITH OATMEAL – WELLPLATED.COM
From wellplated.com
ALMOND FLOUR PUMPKIN MUFFINS | HEALTHY, LOW CARB, …
From wellplated.com
OAT FLOUR PUMPKIN MUFFINS | LINDSAY PLESKOT, DIETITIAN
From lindsaypleskot.com
{FLUFFIEST} OAT FLOUR MUFFINS - EASY PEASY GLUTEN-FREE BLENDER RECIPE!
From mamagourmand.com
BLUEBERRY OATMEAL MUFFINS - FLAVOR THE MOMENTS
From flavorthemoments.com
OAT FLOUR GINGERBREAD PUMPKIN MUFFINS | UP BEET KITCHEN
From upbeetkitchen.com
BAKED CHOCOLATE CHIP PUMPKIN OATMEAL MUFFINS - QUAKER OATS …
From quakeroats.com
CALORIES IN LOW CALORIE PUMPKIN OAT BRAN MUFFIN - SPARKRECIPES
From recipes.sparkpeople.com
PUMPKIN OATMEAL MUFFINS, NO ADDED SUGAR - THE SUGAR FREE DIVA
From thesugarfreediva.com
BANANA BLENDER MUFFINS - EATING BIRD FOOD
From eatingbirdfood.com
PUMPKIN OAT MUFFINS WITH DATES RECIPE - THE SPRUCE EATS
From thespruceeats.com
INSIDE-OUT PUMPKIN MUFFINS RECIPE | KING ARTHUR BAKING
From kingarthurbaking.com
FAVORITE PUMPKIN MUFFINS RECIPE - PINCH OF YUM
From pinchofyum.com
PROTEIN PUMPKIN OATMEAL PANCAKES RECIPE – PANCAKE PANDA
From moicodes.netlify.app
THE BEST OAT FLOUR PUMPKIN MUFFINS - NOURISHED BY NIC
From nourishedbynic.com
You'll also love