Pumpkin Pie Pudding Low Fat Recipes
LOW-FAT PUMPKIN PIE
You won't miss the fat one bit when you slice into this spicy pumpkin pie with its golden crust and creamy filling. Sharon Haugen of Fargo, North Dakota shares the recipe for her lightened-up twist on a Thanksgiving classic.
Provided by Taste of Home
Categories Desserts
Time 50m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, beat the pumpkin, condensed milk, egg substitute and seasonings just until smooth. Pour into pastry shell., Bake at 425° for 15 minutes. Reduce heat to 350°; bake 25-30 minutes longer or until a knife inserted in the center comes out clean. Cool completely on a wire rack. Store in the refrigerator.
Nutrition Facts : Calories 246 calories, Fat 6g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 334mg sodium, Carbohydrate 42g carbohydrate (0 sugars, Fiber 3g fiber), Protein 8g protein.
PUMPKIN PIE PUDDING
My husband loves anything pumpkin, and this creamy, comforting pumpkin pudding recipe is one of his favorites. We make our easy pudding all year long, but it's especially nice in the fall. -Andrea Schaak, Bloomington, Minnesota
Provided by Taste of Home
Categories Desserts
Time 6h10m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Combine the first 8 ingredients. Transfer to a greased 3-qt. slow cooker., Cook, covered, on low until a thermometer reads 160°, 6-7 hours. If desired, serve with whipped cream or ice cream.
Nutrition Facts : Calories 229 calories, Fat 9g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 187mg sodium, Carbohydrate 33g carbohydrate (25g sugars, Fiber 2g fiber), Protein 6g protein.
PUMPKIN PIE PUDDING - LOW FAT
Here's a delicious dessert without all the fat! 4 servings and 1 WW point per serving. If you totall all the calories/fat and fiber, you will find that this comes to 85 calories and 3.4 grams of fiber/serving.
Provided by Bella Donna
Categories Dessert
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Empty can of pumpkin into bowl.
- Sprinkle all DRY ingredients over the pumpkin and stir well.
- Add the milk, a little at a time (so that it blends smoothly). It will thicken just a bit in the fridge.
- Pour into 4 cups and Chill in the fridge.
- ** The splenda and other spices are to your taste. You can experiment to get the perfect combination for youself!
Nutrition Facts : Calories 53.3, Fat 0.3, SaturatedFat 0.2, Cholesterol 1.2, Sodium 37.4, Carbohydrate 10.4, Fiber 0.6, Sugar 1.5, Protein 3.5
SUGAR-FREE PUMPKIN CHIFFON PIE
"Even those on restricted diets should be able to enjoy a good piece of pie once in a while," contends Marijean Ackers of Riverside, California. "This creamy, wonderful dessert is a treat for the whole family. Folks are shocked to discover it's sugar-free and low in fat."
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine milk and pudding mix. Beat for 1 minute (mixture will be thick). Add pumpkin and spices; beat 1 minute longer. Pour into pie crust. , Cover and refrigerate for 2 hours or until firm. If desired, garnish with whipped topping and sprinkle with cinnamon.
Nutrition Facts : Calories 217 calories, Fat 3g fat, Cholesterol 1mg cholesterol, Sodium 684mg sodium, Carbohydrate 42g carbohydrate, Fiber 4g protein.
LOW-CALORIE PUMPKIN PIE
"I've brought this crustless pie to the office, and no one knows it's sugar-free," writes Diane Jessen of Bayfield, Colorado. "Even the fellow who says he doesn't eat anything healthy likes its traditional pumpkin flavor."
Provided by Taste of Home
Categories Desserts
Time 45m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. In a large bowl, combine the egg, egg whites, pumpkin, sugar substitute, biscuit mix, vanilla and spices until smooth. Gradually stir in evaporated milk., Pour into a 9-in. pie plate coated with cooking spray. Bake until knife inserted in the center comes out clean, 35-40 minutes. Cool on a wire rack. Dollop with whipped topping before serving. Refrigerate leftovers.
Nutrition Facts : Calories 124 calories, Fat 2g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 160mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
FAT FREE PUMPKIN PUDDING
Make and share this Fat Free Pumpkin Pudding recipe from Food.com.
Provided by MsTeechur
Categories Dessert
Time 2h10m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Mix the water and pudding mix together until there are no more lumps.
- Bring to a slow boil in a saucepan.
- Stir frequently.
- Remove from heat and fold in pumpkin and spices.
- Pour into 8 small serving cups.
- Refrigerate 2 hours until firm.
- Top with fat free whipped topping to serve.
- I tried something a little new based on some suggestions in the comments. This year I used butterscotch pudding (fat free, sugar free instant) and did half water and half light eggnog! Whipped those together REALLY well before folding in the pumpkin. It added about 16 calories a serving, but was WAY creamier and just delicious!
Nutrition Facts : Calories 14.6, Fat 0.1, Sodium 1.5, Carbohydrate 3.6, Fiber 0.3, Sugar 0.7, Protein 0.5
PUMPKIN BREAD PUDDING (LOW FAT)
A delicious autumn dessert. Serve this either warm or cold with Yogurt Dessert Sauce. This recipe comes from The New American Diet cookbook.
Provided by PaulaG
Categories Dessert
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- Lightly oil a 2-quart casserole dish and set aside.
- Crumble the bread by hand or food processor to make bread crumbs.
- Combine the egg substitute, milk, pumpkin, brown sugar, cinnamon, spices and vanilla.
- Fold in raisins and bread crumbs.
- Pour mixture into prepared casserole and set dish in larger baking dish which has been partially filled with hot water.
- Bake 1 hours or until knife inserted in center comes out clean.
More about "pumpkin pie pudding low fat recipes"
PUMPKIN PUDDING FROM SCRATCH - BOWL OF DELICIOUS
Web Nov 4, 2020 MIX pumpkin puree, milk, and pumpkin pie spice mix in a medium sized pot and heat on the stovetop. MIX sugar, cornstarch, and …
From bowlofdelicious.com
5/5 (29)Total Time 15 minsCategory DessertCalories 322 per serving
From bowlofdelicious.com
5/5 (29)Total Time 15 minsCategory DessertCalories 322 per serving
- In a medium saucepan, whisk together 2 cups of the milk, the pumpkin puree (15 oz.), and the pumpkin pie spice mix (2 teaspoons). Heat on medium-low, whisking occasionally, until it begins to bubble gently.
- Meanwhile, in a medium bowl, whisk together the sugar (1 cup), cornstarch (1/4 cup), salt (1/4 teaspoon. Gradually add the remaining 1 cup of milk while whisking, making sure to smooth out any lumps of cornstarch before adding more. Add the egg yolks (4) and whisk to combine until everything is very smooth.
- Using a ladle, transfer about half of the hot pumpkin mixture to the sugar and egg mixture, gradually, whisking continuously. Continue whisking until it's a smooth mixture. Then, gradually transfer the mixture back into the saucepan, whisking continuously.
- Continue to cook over medium heat, whisking continuously, until it starts to bubble. Continue to cook and whisk constantly (it's a workout!) until the mixture has thickened (about 3-4 minutes). Remove the pan from heat and add the vanilla extract (1 teaspoon) and salted butter (2 tablespoons) and whisk/stir to combine until butter has melted.
HEALTHY PUMPKIN PUDDING (THAT TASTES LIKE PUMPKIN PIE!)
Web Apr 28, 2017 1 can 14oz of pureed pumpkin 2 eggs 1/4 cup real maple syrup 1 can 12 oz of evaporated milk (full, lowfat or nonfat are fine) …
From hardlyagoddess.com
Reviews 7Servings 4Cuisine AmericanCategory Dessert
From hardlyagoddess.com
Reviews 7Servings 4Cuisine AmericanCategory Dessert
- In a large mixing bowl, add the eggs and mix them up a bit. Add the pumpkin and mix. Add in the maple syrup and stir. Add the spice mixture and stir. Finally, add the evaporated milk and mix until it is all smooth.
PUMPKIN PIE PUDDING - KITCHEN DREAMING
Web Oct 3, 2018 1 teaspoon Pumpkin Pie seasoning 1/8 teaspoon salt Garnish: Dollop of fresh whipped cream toasted walnuts shaved whole …
From kitchendreaming.com
5/5 (6)Total Time 10 minsCategory DessertCalories 135 per serving
From kitchendreaming.com
5/5 (6)Total Time 10 minsCategory DessertCalories 135 per serving
- Combine 6 tablespoons sugar and 2 tablespoons cornstarch in a medium saucepan over medium heat. Combine milk and egg, stirring well with a whisk. Gradually add milk mixture to sugar mixture, stirring constantly, and bring to a boil. Cook for 1 minute, stirring constantly. Remove from heat.
- Combine pumpkin, vanilla extract, pumpkin pie spice and salt in a bowl. Stirring until well incorporated. Slowly add pumpkin mixture to milk mixture, whisking constantly. Place pan over low heat, and cook for 3 minutes or until thoroughly heated, stirring constantly (do not boil). Divide pudding evenly among 4 dessert bowls, and cover surface of pudding with plastic wrap to prevent it from forming a skin over the top. Chill until read to serve.
CRUSTLESS PUMPKIN PIE (WEIGHT WATCHERS) - FOOD …
Web Sep 15, 2020 Preheat oven to 400 degrees F and spray a pie plate with nonstick cooking spray. In a large bowl, combine all ingredients. Mix with an electric mixer until combined (30 seconds) scraping sides of bowl. Pour …
From foodmeanderings.com
From foodmeanderings.com
SLOW COOKER PUMPKIN PIE PUDDING RECIPE | SIMPLE …
Web 15 ounces (2 cups) pumpkin puree 14 ounces fat-free sweetened condensed milk 2 large eggs, beaten 1 teaspoon ground cinnamon ½ teaspoon ground ginger ½ teaspoon ground nutmeg ½ teaspoon ground …
From simple-nourished-living.com
From simple-nourished-living.com
LOW CARB PUMPKIN PIE PUDDING - A HEALTHY SNACK FOR …
Web Aug 20, 2017 Add all ingredients to a blender and blend on high until smooth and creamy. Spoon into dishes and refrigerate until ready to eat. For the coconut whipped topping, add just the coconut cream (not the water …
From mylifecookbook.com
From mylifecookbook.com
CHILLED PUMPKIN PIE PUDDING – LOW CARB AND GLUTEN …
Web Dec 9, 2013 For the pudding: 1/2 cup canned coconut cream. 1/4 cup canned pumpkin. 1 tbsp maple syrup (or 1/4 tsp powdered stevia or 6 to 9 drops) 1/2 tsp cinnamon. 1/4 tsp ground nutmeg. 1/4 tsp ground ginger. …
From ibreatheimhungry.com
From ibreatheimhungry.com
RECIPE: NO-BAKE PUMPKIN PIE WITH VANILLA PUDDING
Web Dec 13, 2017 Made with vanilla pudding and Cool Whip, it’s the healthier alternative to a traditional pumpkin pie. This recipe was provided by Emily Murray, a 2017 Vanderbilt Dietetic Intern and Tennessee Tech University …
From mysouthernhealth.com
From mysouthernhealth.com
SUGAR-FREE PUMPKIN PUDDING RECIPE SWEETENED WITH STEVIA
Web Nov 14, 2019 Thoroughly mix the milk and egg yolks. Place saucepan over a medium flame. Gradually add the milk mixture to the Stevia mixture, whisking constantly. Bring …
From premeditatedleftovers.com
From premeditatedleftovers.com
PUMPKIN PIE PARFAIT | VEGAN, GLUTEN-FREE, LOW-FAT - FEASTING ON FRUIT
Web Oct 13, 2016 Easy. 3 ingredient rawnola “crust” + 4 ingredient pumpkin pudding + coconut whipped cream optional. And ingredient stats aside, all you need is a blender to …
From feastingonfruit.com
From feastingonfruit.com
PUMPKIN SPICE MUFFINS {LOW FAT} – 5 BOYS BAKER
Web Oct 28, 2015 Preheat oven to 375. Line a 12-cup muffin pan with cupcake liners. In a large bowl combine flours, pumpkin pie spice, baking powder, baking soda and salt. Set …
From 5boysbaker.com
From 5boysbaker.com
IS PUMPKIN PIE GOOD FOR YOU? (PUMPKIN PIE HEALTH FACTS)
Web Apr 20, 2023 The truth is pie recipes typically include unhealthy ingredients. You should also consider your health before indulging yourself in these desserts. Here are some of …
From bakingkneads.com
From bakingkneads.com
CALORIES IN PUMPKIN PIE "PUDDING" - CALORIE, FAT, CARB, FIBER, AND ...
Web Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Pumpkin Pie "Pudding" 60 calories …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SUGAR-FREE NO-COOK PUMPKIN PUDDING RECIPE - VERYWELL FIT
Web May 3, 2022 In a medium bowl, whisk together canned pumpkin, 1 cup unsweetened soy milk, cinnamon, nutmeg, and ginger. While whisking, add the pudding mix, and the …
From verywellfit.com
From verywellfit.com
KETO PUMPKIN CHIA PUDDING - LOW CARB YUM
Web Nov 4, 2021 Related recipes. If you enjoyed this pumpkin pie chia pudding, here are some more low-carb pudding recipes you should try next. They are some of my …
From lowcarbyum.com
From lowcarbyum.com
RECIPE: LOW-FAT PUMPKIN PIE WITH A CRUNCHY CRUST
Web Jun 8, 2020 Press into a 9-inch pie pan and bake for 8 – 10 minutes, or until light brown. Turn down oven to 350º F. Mix sugar, cinnamon, nutmeg, and salt together in a bowl.
From health.clevelandclinic.org
From health.clevelandclinic.org
CALORIES IN PUMPKIN DIP - CALORIE, FAT, CARB, FIBER, AND PROTEIN INFO
Web Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Pumpkin Dip. 18 calories of Cheese, …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
EASY HEALTHY WEIGHT WATCHERS RECIPES & RESOURCES FOR LOSING …
Web U:üRDšV{ùPDev€îšÔ j‘ yÁê _ þùï¿ ãn ÓbµÙ N—Ûãõù}™ÍúÏñø M•Qod »·½ s 7K¥ Ü€2Brµš0¬ÑŸúê µ5“¢? בè $ üÉR®ìØ‰ß 'vnÞ/£ IPB AZRt9³ý–ÛnQoÑl÷ªòM9ŠGU ä½Líi …
From simple-nourished-living.com
From simple-nourished-living.com
PUMPKIN PIE BARS RECIPE - PILLSBURY.COM
Web Sep 1, 2022 Line 11x7-inch pan with cooking parchment paper, leaving about 1 to 2 inches paper hanging over sides of pan. Unroll 1 can Pillsbury™ refrigerated crescent dough …
From pillsbury.com
From pillsbury.com
PUMPKIN PIE PUDDING RECIPE | MYRECIPES
Web Cook for 1 minute, stirring constantly. Remove from heat. Advertisement. Step 2. Combine pumpkin and the next 4 ingredients (through ground nutmeg) in a bowl, stirring well. …
From myrecipes.com
From myrecipes.com
You'll also love