Pumpkin Sage Pasta Recipes

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QUICK PUMPKIN-SAGE PASTA

The vegan chef Lindsay S. Nixon is giving Well readers a sneak peek at her new cookbook, "Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes." This is a great way to use up leftover pumpkin. It whips up as quickly as you can boil pasta and really captures the taste of autumn.

Provided by Tara Parker-Pope

Time 30m

Yield 2 servings

Number Of Ingredients 9



Quick Pumpkin-Sage Pasta image

Steps:

  • Cook pasta according to package instructions.
  • Meanwhile, combine remaining ingredients in a small saucepan and heat over low heat until thoroughly warm, about 5 minutes.
  • Taste, adding more sage if desired, plus salt and pepper to taste.
  • Cover and let sauce rest for 5 to 10 minutes, allowing the flavors to merge and sauce to thicken slightly.
  • Toss cooked pasta with pumpkin sauce and taste, adding more salt and pepper as needed. Garnish with vegan Parmesan if desired.

Nutrition Facts : @context http, Calories 251, UnsaturatedFat 1 gram, Carbohydrate 54 grams, Fat 2 grams, Fiber 5 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 559 milligrams, Sugar 3 grams

4 ounces whole-wheat pasta
3/4 cup vegetable broth
3/4 cup canned pumpkin
1 to 2 tablespoons minced fresh sage
1/8 teaspoon pumpkin pie spice
Pinch of dried oregano
Pinch of red pepper flakes (optional)
Salt and pepper, to taste
Vegan Parmesan for garnish (optional)

PUMPKIN SAGE PASTA

This recipe came from the Rachael Ray show. I made it last night and thought it was good, but changed a few things. I will note my changes and as she says, feel free to change it to your liking as well.

Provided by KristiJoy

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15



Pumpkin Sage Pasta image

Steps:

  • Heat a medium, non-stick skillet over medium-high heat.
  • Add extra virgin olive oil and brown the sausage, breaking it up.
  • Transfer sausage to a paper towel-lined plate, and add the onion and garlic to the pan. Cook over moderate heat until tender but not brown.
  • Add the wine and return the sausage to the skillet, continue to cook a couple of minutes.
  • Add the chicken stock, heavy cream, sage, cloves, and pumpkin. Bring up to a bubble and simmer until thick, a couple of minutes.
  • Add the pasta and cheese tossing to coat the pasta with the sauce.
  • Add salt and pepper to taste.
  • Serve and garnish with a sprinkle of chives.

Nutrition Facts : Calories 731.7, Fat 51.9, SaturatedFat 21.4, Cholesterol 147.3, Sodium 1412.1, Carbohydrate 32.1, Fiber 3.9, Sugar 4.5, Protein 29.9

1/2 lb cooked penne (mini or regular)
1 tablespoon extra virgin olive oil
1 lb ground sausage
1 medium onion, chopped
4 garlic cloves, chopped
1/2 cup dry white wine
1 1/2 cups chicken stock
1/2 cup heavy cream
10 leaves sage, cut into thin slivers or 1 -2 teaspoon dried sage
1/4 teaspoon clove
1 (15 ounce) can pumpkin puree
1 cup romano cheese or 1 cup asiago cheese, shredded
1/2 teaspoon salt (to taste)
1/4 teaspoon pepper (to taste)
1 bunch chives, chopped

PUMPKIN & SAGE SPAGHETTI

This recipe marries the flavours of northern Italy with the pasta of the south to create a delicious vegetarian supper dish

Provided by Claudia Roden

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 7



Pumpkin & sage spaghetti image

Steps:

  • Tip the pumpkin into a medium-sized saucepan that has a tight-fitting lid. Sprinkle over the sugar and a generous pinch of salt, then drizzle over 6 tablespoons of water. Cover the pan, place on a medium heat and steam the pumpkin, stirring every so often for 10-15 minutes, or until it is soft but still holds its shape. You may need add a spoonful or two of water during the cooking the pan seems dry. Set aside.
  • While the pumpkin is steaming, tip the butter and sage into a small saucepan and heat gently until the butter is foaming, then turn off the heat. Boil the spaghetti in a big pan of salted water for about 10 minutes until just cooked. When the spaghetti is cooked, scoop out a little of the cooking water, then drain and return the spaghetti to the pan.
  • Put the sage butter over a high heat until sizzling, then pour in the lemon juice and let it splutter for a second. Tip the pumpkin, melted butter, 3-4 tbsp pasta water and half the parmesan in with the spaghetti and give it a really good stir. Season generously with salt and pepper and serve with the remaining parmesan to sprinkle over.

Nutrition Facts : Calories 573 calories, Fat 27 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 17 grams protein, Sodium 0.83 milligram of sodium

800g/1lb 12oz pumpkin flesh, chopped into small cubes
1 tsp golden caster sugar
100g butter
small bunch sage leaves, about 20, roughly chopped
350g dried spaghetti
juice of 1 lemon
50g parmesan , grated

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