Pumpkin Seed Vinaigrette Recipes

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NOPAL CACTUS WITH PRICKLY PEAR VINAIGRETTE AND TOASTED PUMPKIN SEEDS

This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe in the proportions indicated, and, therefore, we cannot make any representation as to the results.

Provided by Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 13



Nopal Cactus with Prickly Pear Vinaigrette and Toasted Pumpkin Seeds image

Steps:

  • Preheat grill.
  • Place paddles over open grill and cook until just soft. Set aside.
  • Place oil in a medium saute pan over medium heat. When the oil is hot, add onions and saute until caramelized. Set aside.
  • Slice cactus paddles and arrange on plate. Place onions over the top and sprinkle with pumpkinseeds. Drizzle the vinaigrette over the cactus; squeeze lime over the top and set the lime wedges on the plate.
  • Place the vinegars, mustard, raspberries and syrup in a blender and puree. Add mango and puree until smooth. Strain the dressing and add salt and pepper to taste.

2 nopal cactus paddles, cleaned
2 tablespoons salad oil
1 small red onion, julienned
3 teaspoons pumpkinseeds, toasted
2 ounces Prickly Pear Vinaigrette, recipe follows
4 lime wedges
1/4 cup red wine vinegar
1 tablespoon raspberry vinegar
1/2 teaspoon Dijon mustard
30 raspberries
2 ounces prickly pear syrup
1/2 cup mango, diced
Salt and pepper

BIBB AND BUTTERNUT SALAD WITH PUMPKIN SEEDS, CRACKLINGS AND CRANBERRY VINAIGRETTE

Provided by Food Network

Time 1h45m

Yield 12 servings

Number Of Ingredients 21



Bibb and Butternut Salad with Pumpkin Seeds, Cracklings and Cranberry Vinaigrette image

Steps:

  • Preheat oven to 500 degrees F.
  • Peel and seed squash. Slice and toss with extra-virgin olive oil and chopped garlic. Roast for 8 to 10 minutes and remove from heat and cool. Melt butter in a large skillet and then toast the pumpkin seeds in the pan. Season with curry, cayenne and salt. Pick and wash the leaves of the Bibb lettuce and frisee.
  • Heat olive oil in a Dutch oven over medium-high heat until it reaches 350 degrees F. Carefully drop turkey skin into oil and deep-fry until crisp and golden. Remove and drain on paper towels.
  • Combine both cranberries, orange juice, sugar and cinnamon stick in a saucepan and bring to a boil. Simmer the cranberries for 1 hour or until the juice has thickened to a nape. Remove 2 cups of the finished cranberry sauce and whisk in the vinegar, the shallots and the pumpkin seed oil.
  • In a large bowl, toss the lettuces, squash, seeds, and cracklings with the vinaigrette. Garnish the plate with pumpkin seed oil and Parmesan.

1 large butternut squash
1/4 cup extra-virgin olive oil
1 clove garlic, peeled and chopped
2 tablespoons butter
1 cup pumpkin seeds
1 tablespoon Madras curry powder
1 tablespoon cayenne pepper
Salt and pepper
3 heads Boston Bibb lettuce
1 head frisee lettuce
1 cup olive oil
1 cup trimmed turkey skin, torn into pieces
1 cup dried cranberries
1 cup frozen cranberries
1 cup orange juice
1 cup sugar
1 cinnamon stick
1/4 cup sherry vinegar
1 shallot, finely diced
1/4 cup pumpkin seed oil, plus more for drizzling
1/2 cup shaved Parmesan

PUMPKIN SEED OIL VINAIGRETTE

From Wegman's, Fall 2006. This can be used over veggies or an italian blend salad. I have not tried this yet but it looks very different and tasteful.

Provided by jennifer in new jer

Categories     Vegan

Time 5m

Yield 2 serving(s)

Number Of Ingredients 2



Pumpkin Seed Oil Vinaigrette image

Steps:

  • Whisk together vinegar and oil.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 6.3, Sodium 1.5, Carbohydrate 0.3, Sugar 0.1

1/4 cup apple cider vinegar
2 tablespoons pumpkin seed oil

SEARED LEMON PEPPER TILAPIA WITH CREAMY PUMPKIN SEED VINAIGRETTE SALAD TOPPED WITH POMEGRANATE SEEDS

Lemon pepper tilapia fillets are served with a crisp butter lettuce salad tossed with bright pomegranate seeds in homemade pumpkin seed vinaigrette.

Provided by Progresso

Categories     Trusted Brands: Recipes and Tips     Progresso®

Time 40m

Yield 6

Number Of Ingredients 19



Seared Lemon Pepper Tilapia with Creamy Pumpkin Seed Vinaigrette Salad topped with Pomegranate Seeds image

Steps:

  • In food processor, place the vinegar, mustard, shallot, thyme and pasteurized egg yolks. Cover; process until smooth. With the machine running, add the 1 cup pumpkin seed oil and then the 1 cup olive oil, 1 tablespoon at a time. If the mixture gets too thick, add the 1 tablespoon ice water. Season with the salt and pepper. Stir in pumpkin seeds. Refrigerate while making tilapia.
  • Place the flour, 2 eggs and the bread crumbs in 3 separate shallow dishes. Dip each fillet in flour then in eggs and finally, dredge on both sides in bread crumbs, shaking off the excess.
  • Heat 2 skillets over high heat. Divide 3 tablespoons olive oil evenly between skillets. When hot, add the fish; reduce heat to medium, and cook until nicely browned, about 5 minutes. Turn fish and cook on the second side until the fish is done throughout (test with a fork), about 4 minutes, depending on thickness.
  • Transfer the fish to 6 individual plates. Garnish with the lemon wedges. Toss the lettuce with a portion of the dressing; divide among plates of fish. Spoon some of the additional dressing over the fish; sprinkle pomegranate seeds over all, and enjoy.

Nutrition Facts : Calories 1339.7 calories, Carbohydrate 60.1 g, Cholesterol 191.9 mg, Fat 101.9 g, Fiber 2.9 g, Protein 46.4 g, SaturatedFat 16.2 g, Sodium 1457.1 mg, Sugar 4.6 g

¼ cup champagne vinegar (or other high-quality white wine vinegar)
2 teaspoons Dijon mustard
½ shallot, finely chopped
2 teaspoons finely chopped fresh thyme leaves
2 each egg yolks, from pasteurized eggs
1 cup pumpkin seed oil or extra-virgin olive oil
1 cup extra-virgin olive oil
1 tablespoon ice water, if needed
½ teaspoon sea salt, preferably gray salt
¼ teaspoon freshly ground black pepper
¼ cup pumpkin seeds, toasted lightly in oven
⅓ cup all-purpose flour
2 large eggs eggs, beaten
2 cups Progresso® lemon pepper Panko crispy bread crumbs
6 (6 ounce) tilapia fillets
3 tablespoons extra-virgin olive oil
½ lemon, cut into wedges
3 small (blank)s small heads of butter lettuce, washed and dried well, torn
½ cup pomegranate seeds

PUMPKIN SEED OIL DRESSING

The use of pumpkin seed oil gives this salad dressing a unique nutty flavour. A mild honey (e.g. glover honey) in addition with the aceto balsamico will give the dressing a fruity sweetness. Dijon mustard will top it off with slight pepperiness. This dressing works fine with any kind of lettuce.

Provided by Thorsten

Categories     Salad Dressings

Time 5m

Yield 6-8 serving(s)

Number Of Ingredients 6



Pumpkin Seed Oil Dressing image

Steps:

  • Put all ingredients in a small bowl.
  • Whisk together with a fork or small whisker until emulgated.
  • Dressing is enough for about 16-20 cups lettuce. Use some toasted pumpkin seeds for topping.
  • NOTE: Instead of pumpkin seed oil you can try other specialty oils like toasted sesame seed oil or walnut oil. But you should start then with less than 1 teaspoon to evaluate the flavour.

Nutrition Facts : Calories 55.9, Fat 5.7, SaturatedFat 0.8, Sodium 40, Carbohydrate 1.5, Sugar 1.5, Protein 0.1

2 1/2 tablespoons olive oil
1 tablespoon aceto balsamico, preferrably blanco
1/2 tablespoon Dijon mustard
1/2 tablespoon honey
1 teaspoon pumpkin seed oil
1 pinch salt

SEARED LEMON PEPPER TILAPIA WITH CREAMY PUMPKIN SEED VINAIGRETTE

Make and share this Seared Lemon Pepper Tilapia With Creamy Pumpkin Seed Vinaigrette recipe from Food.com.

Provided by Progresso Recipe St

Categories     Salad Dressings

Time 40m

Yield 6 serving(s)

Number Of Ingredients 19



Seared Lemon Pepper Tilapia With Creamy Pumpkin Seed Vinaigrette image

Steps:

  • In food processor, place the vinegar, mustard, shallot, thyme and pasteurized egg yolks. Cover; process until smooth. With the machine running, add the 1 cup pumpkin seed oil and then the 1 cup olive oil, 1 tablespoon at a time. If the mixture gets too thick, add the 1 tablespoon ice water. Season with the salt and pepper. Stir in pumpkin seeds. Refrigerate while making tilapia.
  • Place the flour, 2 eggs and the bread crumbs in 3 separate shallow dishes. Dip each fillet in flour then in eggs and finally, dredge on both sides in bread crumbs, shaking off the excess.
  • Heat 2 skillets over high heat. Divide 3 tablespoons olive oil evenly between skillets. When hot, add the fish; reduce heat to medium, and cook until nicely browned, about 5 minutes. Turn fish and cook on the second side until the fish is done throughout (test with a fork), about 4 minutes, depending on thickness.
  • Transfer the fish to 6 individual plates. Garnish with the lemon wedges. Toss the lettuce with a portion of the dressing; divide among plates of fish. Spoon some of the additional dressing over the fish; sprinkle pomegranate seeds over all, and enjoy.
  • Copyright 2010 Michael Chiarello. Recipe provided by Chef Michael Chiarello - June 2010.

Nutrition Facts : Calories 610, Fat 50.8, SaturatedFat 8.2, Cholesterol 179.8, Sodium 306.2, Carbohydrate 9.9, Fiber 1.4, Sugar 2.3, Protein 30.8

1/4 cup champagne vinegar (or other high-quality white wine vinegar)
2 teaspoons Dijon mustard
1/2 shallot, finely chopped
2 teaspoons finely chopped fresh thyme leaves
2 egg yolks, from pasteurized eggs
1 cup pumpkin seed oil or 1 cup extra virgin olive oil
1 cup extra virgin olive oil
1 tablespoon ice water, if needed
1/2 teaspoon sea salt, preferably gray salt
1/4 teaspoon freshly ground black pepper
1/4 cup pumpkin seeds, toasted lightly in oven
1/3 cup all-purpose flour
2 eggs, beaten
2 cups Progresso® lemon pepper panko crispy bread crumbs
6 tilapia fillets, 5 to 6 oz each
3 tablespoons extra virgin olive oil
1/2 lemon, cut into 6 wedges
3 small head butter lettuce, washed and dried well, torn
1/2 cup pomegranate seeds

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