Punchykoreanstylemapotofu Recipes

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KOREAN-STYLE BROILED TOFU

Make and share this Korean-style Broiled Tofu recipe from Food.com.

Provided by Mercy

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Korean-style Broiled Tofu image

Steps:

  • Preheat the broiler.
  • Cut the tofu into 1/2" slices.
  • Lightly brushed a rimmed baking sheet(s) with vegetable oil, place the tofu in a single layer on the sheet(s) and lightly brush the top with oil.
  • Broil, as close to the heat as possible until the tofu is lightly browned.
  • Turn over and brown on the other side.
  • Combine the soy sauce, sesame oil, Splenda, garlic, sesame seeds and hot bean paste.
  • Heat the soy mixture to a boil in a large pan over medium heat.
  • Gently add the tofu in a single layer.
  • Turn down to a simmer and cook for 2 to 3 minutes, spooning the mixture over the top of the tofu.
  • Sprinkle with the green onions and serve.

Nutrition Facts : Calories 168.4, Fat 10.5, SaturatedFat 1.9, Sodium 1027.6, Carbohydrate 5.6, Fiber 2.4, Sugar 1.5, Protein 16.6

2 (3/4 lb) blocks firm tofu, drained
vegetable oil
1/4 cup soy sauce
1 1/2 teaspoons sesame oil
1 tablespoon Splenda sugar substitute
1 garlic clove, minced
1 tablespoon toasted sesame seeds
1 tablespoon asian hot red bean paste
2 green onions, thinly sliced

PUNCHY KOREAN STYLE MAPO TOFU

This is a simple and extremely flavorful tofu and beef dish that goes well over a bed of rice. The good thing about this recipe is the flexibility in the amount of ingredients needed. If you prefer less meat, go for it. If you prefer more sauce, it's up to you. There are no hard and fast rules, except perhaps not to use too much oyster sauce.

Provided by olivejuice

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7



Punchy Korean Style Mapo Tofu image

Steps:

  • In a medium-sized skillet over medium heat, saute the ground meat and chopped onion.
  • When meat is nearly cooked through and onions are translucent, add miso and oyster sauce.
  • Stir to coat meat and onion pieces throughout.
  • Add tofu cubes and gently combine with meat and onion mixture. It might not look like enough sauce at first, but with enough stirring, all the tofu will be coated perfectly.
  • Saute until meat is cooked through and tofu is heated, about 5 minutes.
  • If needed, keep warm on low and stir occasionally so the sauce doesn't stick and burn. Otherwise, serve hot on top of white short grain rice.

Nutrition Facts : Calories 531.4, Fat 22, SaturatedFat 7.7, Cholesterol 77.1, Sodium 897.2, Carbohydrate 48.5, Fiber 1.9, Sugar 2.3, Protein 34

1 lb ground beef or 1 lb turkey
1 medium yellow onion, chopped
2 tablespoons miso
1/4 cup chinese oyster sauce, preferably Lee Kum Kee brand (find in the international food aisle or in any Asian grocery)
1 (14 ounce) package firm tofu, cut into small bite-sized cubes
1 tablespoon hot sauce (preferably Sriracha brand) (optional)
3 cups cooked short-grain rice (Korean or Japanese)

KOREAN STYLE BBQ TOFU

A sweet, savoury and spicy marinade infuses slices of otherwise plain tofu before they're crusted in sesame seeds and grilled to crispy perfection. More tofu recipes and ideas are in my cookbooks: http://yummysmells.blogspot.ca/p/buy-sarahs-cookbooks.html

Provided by YummySmellsca

Categories     Soy/Tofu

Time P1DT15m

Yield 1 lb tofu, 4 serving(s)

Number Of Ingredients 11



Korean Style BBQ Tofu image

Steps:

  • Combine all the ingredients (except tofu and sesame seeds) in a blender and puree. Pour into a shallow dish.
  • Place tofu in the marinade, turning to coat. Cover and place in the fridge for 24 hours - 5 days.
  • Remove tofu from the marinade (you can use it to make a sauce if you want, since there's no raw meat involved) and roll in the sesame seeds.
  • Preheat a grill pan or skillet over medium high heat (I don't recommend an actual barbecue for this unless the grate is really narrow). Grease well.
  • Place tofu in one layer on the pan and cook 6 minutes, then carefully turn over and cook another 5-6 minutes.
  • Serve as part of a rice or noodle bowl, or with a stir fry. This also tastes great as part of a sandwich or wrap.

Nutrition Facts : Calories 243.8, Fat 16.1, SaturatedFat 2.6, Sodium 1355.2, Carbohydrate 15.3, Fiber 3.6, Sugar 7.7, Protein 13.8

1/3 cup soy sauce
1 small pear, peeled and diced
2 tablespoons toasted sesame oil
1 tablespoon rice vinegar
2 teaspoons honey
1 teaspoon ground ginger
1/2 teaspoon onion powder
3 garlic cloves
1 pinch red pepper flakes
1 lb extra firm tofu, drained, pressed and cut into 1/2-inch slabs
1/4 cup sesame seeds

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